In this episode of The Fit Physician podcast, Dr. Suzanne Rutherford discusses the importance of optimizing nutrition counselling within the constraints of a 15-minute patient appointment. She emphasizes the value of addressing nutrition in patient care, strategies for effective counselling, and the significance of focusing on key nutritional components like protein and fibre. Dr. Rutherford encourages physicians to engage with their patients about their nutritional goals and to provide actionable advice that can lead to improved health outcomes.

Here are the worksheets Suzanne mentioned in this episode:

Protein Cheat Sheet - https://files.captivate.fm/library/af7a2399-35c1-47db-b4f9-7873a5a74179/Protein-Cheat-Sheet.pdf

Fiber Cheat Sheet - https://files.captivate.fm/library/08805531-7ff8-4bf6-96f8-a4a950979320/Fibre-Cheat-sheet.pdf

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In this episode of the Fit Physician Podcast, Jake Wright aka. The Fit Physician Coach, discusses five game-changing strength principles aimed at empowering women physicians to become their strongest and create a fast track toward their fitness goals. He shares insights from his extensive experience in personal training, particularly focusing on the unique challenges faced by busy women doctors. The conversation covers the importance of understanding tissue tolerance, muscle fiber types, and the significance of glute training, while also emphasizing the ability to train around injuries. The episode concludes with actionable tips for listeners to apply these principles in their own strength training journeys.

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In this episode of the Fit Physician Podcast, the hosts discuss the pervasive all or none mentality that often hinders physicians in their fitness and nutrition journeys. They share real-life examples of fellow physicians overcoming self-sabotage, strategies for maintaining routines during disruptions, and the importance of mindset shifts. The conversation emphasizes building sustainable habits, celebrating small wins, and finding solutions around obstacles. The hosts encourage listeners to reframe negative thoughts and seek community support for lasting success in their health and wellness journeys.

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In this episode of the Fit Physician Podcast, hosts Jake Wright and Dr. Suzanne Rutherford discuss the impact of fasting during Ramadan on women's health, particularly focusing on nutrition, muscle preservation, and strength training. They address common concerns among women doctors about maintaining fitness and body composition during this month of fasting.

The conversation emphasizes the importance of protein intake, hydration, and personalized nutrition strategies to support women in their fitness journeys while respecting cultural practices. The hosts encourage listeners to adopt a positive mindset and reassure them that temporary changes during Ramadan will not derail their long-term health goals.

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In this episode of the Fit Physician Podcast, hosts Jake Wright and Dr. Suzanne Rutherford discuss the findings of a recent meta-analysis on daily step counts and their association with all-cause and cardiovascular mortality. They break down the optimal number of steps for health benefits, debunk the myth of the 10,000-step goal, and provide practical tips for increasing daily activity. The conversation also addresses the limitations of the study and emphasizes the importance of small, sustainable changes in physical activity for overall health improvement.

IN THIS EPISODE:

00:00

Introduction to the Fit Physician Podcast

00:51

Understanding the Meta-Analysis on Step Count

05:05

Key Findings on Step Count and Mortality

09:41

Practical Applications for Increasing Step Count

13:00

Limitations of the Study and Conclusion

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Menopause isn’t a dead end—it’s a transition, and how you navigate it can make all the difference. In this episode, Dr. Suzanne and Dr. Corina get real about the biggest nutrition, fitness, lifestyle, and mindset shifts they've made as they move through perimenopause and postmenopause.

From increasing protein and lifting heavy to prioritizing sleep and reducing stress, they break down the science-backed strategies that have helped them feel stronger, healthier, and more empowered than ever. They also dive into hormone therapy, alcohol, bone health, and why mindset shifts are the real game-changer.

If you’re wondering what actually works for longevity, strength, and vitality in midlife, this conversation is packed with actionable takeaways. Plus, why joy should be your top priority in this next phase of life.

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In this episode of The Fit Physician Podcast, we sit down with Becca Lira, a guided meditation facilitator and founder of Mornings with Becca, an online meditation and journaling community exclusively for women. Becca shares her deeply personal story of finding meditation during one of the most challenging periods of her life and how it became a transformative tool for healing and growth. Together, we explore how meditation, journaling, and intentional pauses can help busy women physicians step off the hamster wheel of overwhelm and reconnect with their inner calm and clarity. Whether you’re skeptical of mindfulness practices or looking for practical tools to incorporate into your chaotic life, this episode is packed with insights and actionable takeaways.

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For years, Dr. Sarah Gwazdacz battled food noise, body image struggles, and the pressure to "fix" herself. Today, she’s rewriting the script—ditching diet culture, building strength, and finally feeling in control of her physical and mental health.

In this episode, we uncover how early body image messages shape your mindset—and how to rewrite them for good. You’ll learn the exact steps to break free from restrictive dieting, silence food noise, and finally make peace with food. Plus, we dive into the game-changing mindset shifts that help busy women physicians build real strength, lasting confidence, and sustainable health. If you're ready to ditch guilt and take back control, this episode is for you.

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Ready to start your own journey toward food freedom, body confidence, and strength?

Click below to register for our free upcoming workshop:

👉 https://go.thefitphysician.com/fitphysicianworkshop

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