Ep. 52: Nutrition Tracking Without the Guilt: Finding Food Freedom as a Woman Physician

Is tracking your food healthy… or harmful? Restrictive… or freeing?

In this candid, no-BS episode, Dr. Suzanne and Jake get real about nutrition tracking: where it goes wrong, how to do it right, and why it can actually quiet the food noise rather than make it louder. They break down:

Why most tracking apps set you up for failure

How diet culture ruined our relationship with food (and how to undo it)

What “food literacy” actually means — and how it leads to freedom

When tracking is a helpful tool vs. when it becomes toxic

How to talk to your kids about food without passing down guilt or fear

Real stories of physician clients who went from food-obsessed to food-free

Whether you’re tracking now, curious about trying it, or totally turned off by the idea — this episode will help you reframe nutrition in a way that’s flexible, empowering, and sustainable.

Your nutrition doesn't need more rules. It needs a strategy that fits your life.

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