The Fit Physician Podcast Por Jake Wright & Dr. Suzanne Rutherford arte de portada

The Fit Physician

The Fit Physician

De: Jake Wright & Dr. Suzanne Rutherford
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 Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to break free from the constraints of guilt, elevate your health, and become the best version of yourself, join Jake and Suzanne on The Fit Physician podcast. They're not just coaches; they're your partners in this transformative journey towards a life where you thrive, unapologetically. Dr. Suzanne Rutherford, MD (Instagram: @slmmd1976) Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne. A practicing physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies. Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin. Suzanne doesn’t just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body. Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s! Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results. Jake Wright, BSc (Instagram: @thefitphysiciancoach Facebook: Jake Wright Facebook page: The Fit Physician Coach) Meet Jake, also known as The Fit Physician Coach. Jake’s experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health. For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results. What separates Jake from the pack is not his education or his experience but his compassion. Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.Copyright 2025 Jake Wright & Dr. Suzanne Rutherford Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Enfermedades Físicas Higiene y Vida Saludable
Episodios
  • Ep. 52: Nutrition Tracking Without the Guilt: Finding Food Freedom as a Woman Physician

    Ep. 52: Nutrition Tracking Without the Guilt: Finding Food Freedom as a Woman Physician
    Jul 7 2025

    Is tracking your food healthy… or harmful? Restrictive… or freeing?

    In this candid, no-BS episode, Dr. Suzanne and Jake get real about nutrition tracking: where it goes wrong, how to do it right, and why it can actually quiet the food noise rather than make it louder. They break down:

    Why most tracking apps set you up for failure


    How diet culture ruined our relationship with food (and how to undo it)


    What “food literacy” actually means — and how it leads to freedom


    When tracking is a helpful tool vs. when it becomes toxic


    How to talk to your kids about food without passing down guilt or fear


    Real stories of physician clients who went from food-obsessed to food-free


    Whether you’re tracking now, curious about trying it, or totally turned off by the idea — this episode will help you reframe nutrition in a way that’s flexible, empowering, and sustainable.


    Your nutrition doesn't need more rules. It needs a strategy that fits your life.


    --


    Connect With Us:


    💪 Join our free Fit Physician Kickstart Group


    📲 Follow Us On Instagram


    💜 Learn More About Fit Physician Coaching
    Más Menos
    55 m
  • Ep. 51: Science Snack #6: Menopause, Muscle, and How To Manage Changes

    Ep. 51: Science Snack #6: Menopause, Muscle, and How To Manage Changes
    Jun 24 2025

    In this bite-sized episode of The Fit Physician Podcast, Suzanne dives deep into the science behind body composition changes during menopause. Referencing key research like the SWAN study, she breaks down what really happens to muscle and fat mass during the menopause transition—and more importantly, what you can do about it.

    Whether you're in your 30s, 40s, 50s or beyond, this episode will help you understand why muscle loss and fat gain might be happening, and how to feel strong, confident, and in control—at any age. 💪


    --


    Connect With Us:


    💪 Join our free Fit Physician Kickstart Group


    📲 Follow Us On Instagram


    💜 Learn More About Fit Physician Coaching
    Más Menos
    22 m
  • Ep. 50: The Secrets To Building A Kick Ass Fitness Routine For Busy Women Physicians

    Ep. 50: The Secrets To Building A Kick Ass Fitness Routine For Busy Women Physicians
    Jun 16 2025

    In this episode of The Fit Physician Podcast, Coach Jake shares his 20+ years experience for building an effective strength training program for busy women doctors. From mindset shifts like moving beyond all-or-nothing thinking to understanding the difference between exercising and training, you'll learn what it really takes to see long-term results.

    He also covers the core questions to ask when building your plan, how to choose exercises and rep ranges, and how to fit it all into a packed schedule. Whether you're just starting out or ready to optimize, this episode is your guide to building a sustainable routine that delivers real transformation.

    --


    Connect With Us:


    💪 Join our free Fit Physician Kickstart Group


    📲 Follow Us On Instagram


    💜 Learn More About Fit Physician Coaching
    Más Menos
    30 m
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