Episodios

  • Beginner, Intermediate, or Advanced? What are You and How Can You Tell with Dr. Tony Boutagy
    Mar 13 2025
    In this episode, we delve into the importance of understanding your strength training ability level to ensure safe and effective progress. Join us as we explore how to accurately assess whether you're a novice, intermediate, or advanced athlete, and discover tailored strategies to elevate your fitness journey.
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    29 m
  • Health is Our Responsibility as Citizens with Kristen Holmes PART TWO
    Dec 19 2024

    We wrap up season 2 of The Body Pod with another incredible episode with Kristen Holmes, VP of performance for Whoop. We discuss GLP-1 Agonists, circadian rhythm, and hot and cold exposure specific to females. You will love this episode.

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    38 m
  • Surprising Differences in Research between Men and Women with Kristen Holmes
    Dec 12 2024

    Join us as we dive deep into the many different data points between men and women with Whoop's Global Head of Human Performance, Kristen Holmes. We cover sleep, recovery, performance, alcohol, and everything else that affects women in their midlife.

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    49 m
  • Revolutionizing Women’s Health: Dr. Amy Divaraniya on Fertility, Perimenopause, and the Power of Oova
    Dec 9 2024

    Today we have the honor of talking to Dr. Amy Divaraniya, a trailblazer in women’s health and the founder and CEO of Oova. With over a decade of experience as a data scientist, Dr. Divaraniya holds a PhD in Biomedical Sciences with an emphasis in genetics and genomics. Motivated by her own fertility challenges, she founded Oova to empower women with precise, at-home hormone testing, revolutionizing the way we understand and support reproductive health. In this conversation, we’ll dive into her journey as a founder, the mission behind Oova, and how this groundbreaking tool is transforming fertility and perimenopause care. Get ready to be inspired and informed by this remarkable innovator!

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    42 m
  • Should We Be Taking Estrogen, Progesterone, AND Testosterone with Dr. Heather Hirsch
    43 m
  • Vo2 Max, Testosterone, Building Bone, Power, and Max Strength with the New HHF Programs
    Nov 18 2024

    Join Hailey as she discusses building bone, max strength and power as we age - and get the skinny on all the new Hailey Happens Fitness programs launching next week.

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    33 m
  • Ultimate Skin Care Hacks with One of Australia’s Top Dermal Therapists, James Vivian
    Nov 14 2024

    In this episode, we’re joined by renowned skin expert James Vivian, one of Australia’s top dermal therapists, who shares his best-kept secrets for achieving radiant, healthy skin and managing signs of aging. Known for his fun, simplistic results-driven approach, James breaks down the most effective tips, product recommendations, and services that can transform your skin, from maintaining a youthful glow to addressing common skin concerns as we age.

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    54 m
  • Menopause Q & A with Dr. Jessica Shepherd
    Nov 7 2024

    Join Hailey as she hosts a Q and A session with the one and only, Dr. Jessica Shepherd.

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    1 h y 14 m