The Body Pod

De: Hailey Happens Fitness and Love By Laura
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  • Resumen

  • Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
    Hailey Happens Fitness and Love By Laura
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Hygiene & Healthy Living
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Episodios
  • Beginner, Intermediate, or Advanced? What are You and How Can You Tell with Dr. Tony Boutagy

    Beginner, Intermediate, or Advanced? What are You and How Can You Tell with Dr. Tony Boutagy
    Mar 13 2025
    In this episode, we delve into the importance of understanding your strength training ability level to ensure safe and effective progress. Join us as we explore how to accurately assess whether you're a novice, intermediate, or advanced athlete, and discover tailored strategies to elevate your fitness journey.
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    29 m
  • Health is Our Responsibility as Citizens with Kristen Holmes PART TWO

    Health is Our Responsibility as Citizens with Kristen Holmes PART TWO
    Dec 19 2024

    We wrap up season 2 of The Body Pod with another incredible episode with Kristen Holmes, VP of performance for Whoop. We discuss GLP-1 Agonists, circadian rhythm, and hot and cold exposure specific to females. You will love this episode.
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    38 m
  • Surprising Differences in Research between Men and Women with Kristen Holmes

    Surprising Differences in Research between Men and Women with Kristen Holmes
    Dec 12 2024

    Join us as we dive deep into the many different data points between men and women with Whoop's Global Head of Human Performance, Kristen Holmes. We cover sleep, recovery, performance, alcohol, and everything else that affects women in their midlife.

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    49 m

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