• Beginner, Intermediate, or Advanced? What are You and How Can You Tell with Dr. Tony Boutagy

  • Mar 13 2025
  • Duración: 29 m
  • Podcast

Beginner, Intermediate, or Advanced? What are You and How Can You Tell with Dr. Tony Boutagy

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  • Resumen

  • In this episode, we delve into the importance of understanding your strength training ability level to ensure safe and effective progress. Join us as we explore how to accurately assess whether you're a novice, intermediate, or advanced athlete, and discover tailored strategies to elevate your fitness journey.
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