In this episode, Jules and Michelle dive into the crucial topic of setting new standards for yourself after 40. They explore how to move beyond survival mode and fear-based decision making that may have served you in your younger years, but no longer align with the woman you've become. The hosts share personal stories about professional burnout, lifestyle upgrades, emotional boundaries, and the importance of choosing yourself without needing consensus from others. This conversation is all about recognizing your worth, protecting your energy, and creating intentional standards that support the spicy, empowered woman you are in midlife.

Questions Answered in This Episode:

• Do the standards you currently have align with the woman you are now, or the girl you used to be?
• How can you recognize and address professional burnout while still pursuing meaningful work?
• What's the difference between healthy ambition and overextending yourself to prove your worth?
• How do you upgrade your lifestyle standards to prioritize joy and intentionality?
• Why is it crucial to stop entertaining chaos and drama in your relationships?
• How can you set boundaries with energy-draining people without feeling guilty?
• What does it mean to communicate with grace while still being direct and honest?
• How do you set standards for how others are allowed to speak to you?
• Why don't you need consensus or approval from others to choose yourself?
• How can you learn to trust your gut instincts when making important life decisions?
• What's the difference between bouncing ideas off trusted people versus seeking validation?
• How do you handle judgment from others when you're making bold life changes?

Are you ready to take your "spiciness" to the next level?!

Connect with Julee & Michele on Instagram @spicy_midlife_women and send a DM about what resonated most during this episode so they can encourage you with steps forward in your own life.

In this episode, Jules and Michele sit down with relationship coach Lauren Hayes to explore the world of ethical non-monogamy—sexuality, clarity, and companionship beyond monogamy. Lauren pulls back the curtain on how she and her husband transitioned into the lifestyle, emphasizing communication, emotional maturity, and the theme that “pleasure is a practice.” This spicy chat dives into handling jealousy, setting boundaries, preserving emotional sovereignty, and why many enter non-monogamy not to repair, but to enhance an already strong connection.

Questions Answered in This Episode:

• What is ethical non-monogamy (ENM), and how does it differ from swinging or polyamory?
• How did Lauren and her husband begin exploring ENM, and what prompted the shift?
• What groundwork—like communication and trust—is essential before starting this journey?
• How do couples handle jealousy and emotional complexity along the way?
• What’s the difference between “full swap” and “soft swap,” and how do health and safety factor in?
• How do emotional sovereignty and self-awareness support healthy non-monogamous relationships?
• What role do agreements, boundaries, and ongoing consent play in navigating ENM successfully?
• How do families, social circles, and stigma impact those who enter the lifestyle?
• Why do many spouses actually grow closer and feel more empowered through non-monogamy?
• How does viewing ‌pleasure as a practice apply not only to sex, but to life and midlife well-being?

Are you ready to take your "spiciness" to the next level?!

Connect with Julee & Michele on Instagram @spicy_midlife_women and send a DM about what resonated most during this episode so they can encourage you with steps forward in your own life.

Jules and Michelle are diving into a spicy, no-BS conversation about what it really means to feel sexy in midlife. From dancing in your kitchen to rediscovering lingerie, they break down myths around aging, sensuality, and confidence—with humor, honesty, and real-life stories that will make you laugh and nod along. Whether you’re feeling disconnected or totally in your glow-up era, this episode is here to remind you: desire doesn’t expire.

What You’ll Learn in This Episode:

• Why society’s message about “aging out of sexy” is a lie—and how to rewrite it
• The surprising confidence boost that comes from lingerie, lipstick, and dancing like nobody’s watching
• How midlife sexiness is more about presence, energy, and self-connection than appearance
• Real talk about body image, menopause, burnout, and barriers that dim your inner spark
• Tips for reconnecting with your body, embracing sensuality, and doing something rebellious today
• A powerful reminder: Your sexiness isn’t behind you—it evolves with you

Are you ready to take your "spiciness" to the next level?!

Connect with Julee & Michele on Instagram @spicy_midlife_women and send a DM about what resonated most during this episode so they can encourage you with steps forward in your own life.

Julee and Michele kick off a bold new series with a powerful conversation on what it really means to live midlife on your own terms. In this episode, they challenge outdated norms and share five essential mindset shifts to help women ditch the rules that no longer serve them. From redefining success to owning your voice, this episode is your permission slip to be unapologetically YOU.

Whether you’re craving more joy, considering a big life change, or just wondering if it’s “too late” to start something new—this one’s for you, spicy sister.

What you’ll hear:

• Five mindset shifts to help you reclaim midlife as your most empowered chapter
• Why success might mean something totally different now—and how to embrace that
• How to challenge ageist narratives and stop apologizing for who you are
• The power of prioritizing self-discovery over external approval
• Building a supportive, like-minded community (and a sneak peek at one coming soon!)

Are you ready to take your "spiciness" to the next level?!

Connect with Julee & Michele on Instagram @spicy_midlife_women and send a DM about what resonated most during this episode so they can encourage you with steps forward in your own life.

In this episode, Jules and Michele dig into what it really means to redefine midlife on your own terms. From embracing boundaries and reclaiming your sensuality to breaking free from the hustle mindset and releasing outdated beauty standards, they unpack the messy, magical, and powerful process of stepping into your next chapter. With their signature mix of honesty and humor, the duo shares stories, insights, and questions that every woman over 40 deserves to hear...because midlife isn’t a crisis. It’s a call to rise.

You’ll learn:

• What redefining midlife actually looks like (hint: it’s not a sports car)
• How to embrace the power of “no” and set boundaries that protect your peace
• Why sensuality isn’t about sex...it’s about fully feeling alive
• The shift from hustle to flow, and why midlife invites softer strength
• How beauty evolves in midlife and why depth outshines youth
• The importance of owning your story (even the messy chapters)
• How guilt and shame hold us back and what happens when we release them
• Why aging isn’t something to fight, it’s something to embody
• How to reconnect with your sexual identity, curiosity, and pleasure
• Why midlife sisterhood and safe, judgment-free community is so needed

Are you ready to take your "spiciness" to the next level?!

Connect with Julee & Michele on Instagram @spicy_midlife_women and send a DM about what resonated most during this episode so they can encourage you with steps forward in your own life.

In this juicy second episode, Jules and Michele dive deep into what it actually means to be a spicy midlife woman, and it’s about a lot more than red lipstick and bold opinions. From sexual confidence and self-expression to body wisdom and reclaiming your voice, they unpack the fire behind the “spice” and why it’s so much more than a midlife buzzword. Equal parts empowering and hilarious, this episode is full of insights, personal stories, and thought-provoking questions to help you step into your power, define your own rules, and fully embrace who you are—inside and out.

You’ll learn:

• What it really means to be a “spicy midlife woman”
• How confidence, sexuality, and self-expression evolve in midlife
• Why being unapologetically yourself can make others uncomfortable—and why that’s okay
• The importance of reclaiming your voice in every area of life (yes, even the bedroom)
• How pleasure, sensuality, and curiosity shift as we age—and why we should embrace it
• The difference between conforming and being truly authentic
• How hormones impact midlife experiences (hello, hot flashes and libido shifts!)
• What it looks like to find joy in your body, your style, and your music (white go-go boots, anyone?)
• Tips for staying confident, curious, and connected through midlife changes
• Why building a supportive, spicy sisterhood matters more than ever

Are you ready to take your "spiciness" to the next level?!

Connect with Julee & Michele on Instagram @spicy_midlife_women and send a DM about what resonated most during this episode so they can encourage you with steps forward in your own life.

In this heartfelt and fiery kickoff episode, Jules and Michele pull back the curtain on what it truly means to be a “spicy midlife woman.” With wit, warmth, and wisdom, they share the real-life experiences, challenges, and mindset shifts that have shaped them—and why this podcast is a no-BS, safe space for women navigating life over 40. From relationships and motherhood to identity, expectations, and reinvention, they set the tone for a show dedicated to helping midlife women reclaim their voice, rewrite the rules, and unapologetically own who they are.

You’ll learn:

• Who this podcast is for (hint: it’s more women than you think)
• Why midlife can feel both liberating and invisible—and what to do about it
• How societal expectations shape (and limit) women in their 40s, 50s, and 60s
• The spicy difference between expectations and standards
• How to navigate changing relationships, dating, and identity in midlife
• Why reclaiming your truth often ruffles feathers—and why that’s a good thing
• What it really means to live unapologetically and define success on your own terms
• How this podcast will serve as a supportive sisterhood and resource hub
• The importance of reflection, healing, and humor on the journey
• Why now is the perfect time to get clear, get empowered, and get spicy

Are you ready to take your "spiciness" to the next level?!

Connect with Julee & Michele on Instagram @spicy_midlife_women and send a DM about what resonated most during this episode so they can encourage you with steps forward in your own life.

Welcome to the Spicy Midlife Women Podcast! Spicy Midlife Women is the ultimate podcast for women over 40 who are rewriting the rules of midlife, breaking free from relationship drama, and leaving toxic patterns behind.

It’s all about embracing authenticity, building meaningful connections, and living unapologetically through candid conversations, hard-earned wisdom, and raw truth.

Hosted by Jules and Michele, two midlife women with real stories and no-BS advice, the Spicy MidLife Women Podcast will guide you in redefining relationships, breaking free from what's holding you back, and reclaiming your power—one episode at a time!

Prepare to get clear on what you really want in your relationships—whether it’s romance, family, or friendships, let go of past baggage and open yourself up to the possibility of fresh, exciting connections.

You’ll also gain the wisdom and confidence to approach dating and relationships with confidence and zero judgment, and feel empowered to ditch outdated expectations, creating a life that truly feels good on your own terms.

Plus, find a supportive sisterhood along the way—because you don’t have to do this alone!

Are you ready to take your "spiciness" to the next level?!

Connect with Julee & Michele on Instagram @spicy_midlife_women and send a DM about what resonated most during this episode so they can encourage you with steps forward in your own life.