Episodios

  • Bring Movement Into Your Routine with Beth Learn
    Jun 9 2025

    Beth’s early discovery that traditional fitness didn't fit postpartum or female bodies

    The moment she realized her son learned better through movement

    Why fitness and fidgeting may be key for ADHD learning

    Kim shares her journey raising a daughter with ADD and building structure without medication

    The ripple effect of supportive parenting and the importance of teaching self-regulation

    Discussion on medication, addiction recovery, and equipping kids with holistic tools

    Why movement isn’t just physical—it’s emotional and cognitive too

    A call to redefine what learning and calm really look like

    . Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Mentor Me Intensive

    Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Get in Touch

    Text: Have questions? Reach out, and let’s start the conversation.

    Más Menos
    11 m
  • Finding Strength Through Adversity with Tommy Burke
    Jun 5 2025

    Introduction to Tommy Burke, his background in the film industry, and his journey from Boston to Los Angeles.

    Tommy's experience with Hodgkin's Lymphoma and how it impacted his career.

    Receiving a Parkinson's diagnosis and how it shifted his perspective on health and wellness.

    The importance of exercise and the Mediterranean diet in managing Parkinson's.

    How Tommy stays active through boxing, juggling, and mindful movement.

    Reflections on resilience, self-care, and the lessons learned along the way.

    Encouragement for others facing similar health challenges.

    . Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Mentor Me Intensive

    Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Get in Touch

    Text: Have questions? Reach out, and let’s start the conversation.

    Más Menos
    5 m
  • Facing Fear and Healing with Biba Pedron
    Jun 4 2025

    Biba’s surprising childhood phobia of cats and how it shaped her life

    The pivotal moment watching a magician on TV that may have planted a subconscious trigger

    Her accidental discovery of EFT tapping and how it helped her start healing

    How phobias can exist without a clear traumatic incident

    Kim and Biba discuss regression, tapping, and unzipping buried subconscious experiences

    The power of belief and repetition, even without formal guidance

    Cultural differences and Biba’s initial skepticism moving to the U.S.

    How shared vulnerability and unexpected reactions from others shifted her perspective

    A surprising twist—Biba’s fear of cats versus her comfort with snakes

    . Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Mentor Me Intensive

    Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Get in Touch

    Text: Have questions? Reach out, and let’s start the conversation.

    Más Menos
    8 m
  • Dreams, Disruption, and Doing It Anyway with Annie Meehan
    Jun 3 2025

    Annie shares how she fulfilled her 30-year dream of living near the ocean

    The emotional highs of achieving a lifelong goal—and the challenges that followed

    Hurricane damage, uncertainty, and the reality of life in a storm-prone zone

    Kim and Annie discuss the evolving journey of retirement and reinvention

    Reflections on changing plans, letting go of rigid expectations, and embracing the unknown

    The importance of joy, fun, and trying new things—like parasailing and jet skiing

    A candid conversation about identity, transition, and staying present through it all

    . Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Mentor Me Intensive

    Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Get in Touch

    Text: Have questions? Reach out, and let’s start the conversation.

    Más Menos
    6 m
  • Mentoring the Next Generation of Entrepreneurs with Ann Sigsby
    Jun 2 2025

    Opening thoughts on impermanence and creativity (sand art as metaphor)

    A global shift toward purpose, away from negativity and noise

    The fatigue of constant media and how turning it off can lead to clarity

    Ann’s work with young entrepreneurs—coaching kids as young as 9 and 13

    Discussions about educational alternatives, summits, and business coaching

    Navigating retirement with intention and planning for what’s next

    Candid reflections on transitions, identity, and community support

    Kim and Ann explore ways to cross-pollinate their work for greater impact

    Shoutout to Dr. Johnny Wu and potential collaborations in educational tech

    Invitation to support and guide 18–35 year-olds in entrepreneurial mindsets

    . Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Mentor Me Intensive

    Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Get in Touch

    Text: Have questions? Reach out, and let’s start the conversation.

    Más Menos
    6 m
  • Overcoming Life's Setbacks with Mark Coope
    May 29 2025

    Mark's experience with PTSD and depression after a traumatic incident

    The emotional and financial challenges of losing his pension

    How he found resilience and the importance of having a mentor

    The significance of diversifying income streams

    Practical advice for listeners facing similar setbacks

    . Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Mentor Me Intensive

    Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Get in Touch

    Text: Have questions? Reach out, and let’s start the conversation.

    Más Menos
    6 m
  • The Art of Latch Hook, Visual Memories, and Navigating Household Chaos with Ashleigh Kilcup
    May 22 2025
    • Ashley reveals her hidden talent for latch hook and crafting
    • The meditative and therapeutic nature of latch hook
    • Nostalgic memories of crafting with grandparents
    • Humorous stories about misplaced household items
    • Managing household quirks and embracing imperfection
    • Visual memory and its role in recalling objects
    • Tips for maintaining organization and navigating family dynamics

    . Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Mentor Me Intensive

    Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Get in Touch

    Text: Have questions? Reach out, and let’s start the conversation.

    Más Menos
    5 m
  • The Power of the Pause: Listening to Listen with Matt Halloran
    May 15 2025
    • Introduction to Matt Halloran and his expertise in active listening
    • Discussion on the epidemic of loneliness and the role of listening in combating disconnection
    • The concept of engaged listening and how it differs from active listening
    • Techniques for mastering the art of the pause
    • How intentional listening can strengthen personal and professional relationships
    • Matt’s five-day listening challenge

    . Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Mentor Me Intensive

    Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Get in Touch

    Text: Have questions? Reach out, and let’s start the conversation.

    Más Menos
    7 m
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