Finding Strength Through Adversity with Tommy Burke

Introduction to Tommy Burke, his background in the film industry, and his journey from Boston to Los Angeles.

Tommy's experience with Hodgkin's Lymphoma and how it impacted his career.

Receiving a Parkinson's diagnosis and how it shifted his perspective on health and wellness.

The importance of exercise and the Mediterranean diet in managing Parkinson's.

How Tommy stays active through boxing, juggling, and mindful movement.

Reflections on resilience, self-care, and the lessons learned along the way.

Encouragement for others facing similar health challenges.

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Link: https://kimgroshek.com

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Link: Free Digital Detox Challenge Journal

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