Beth’s early discovery that traditional fitness didn't fit postpartum or female bodies

The moment she realized her son learned better through movement

Why fitness and fidgeting may be key for ADHD learning

Kim shares her journey raising a daughter with ADD and building structure without medication

The ripple effect of supportive parenting and the importance of teaching self-regulation

Discussion on medication, addiction recovery, and equipping kids with holistic tools

Why movement isn’t just physical—it’s emotional and cognitive too

A call to redefine what learning and calm really look like

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

Introduction to Tommy Burke, his background in the film industry, and his journey from Boston to Los Angeles.

Tommy's experience with Hodgkin's Lymphoma and how it impacted his career.

Receiving a Parkinson's diagnosis and how it shifted his perspective on health and wellness.

The importance of exercise and the Mediterranean diet in managing Parkinson's.

How Tommy stays active through boxing, juggling, and mindful movement.

Reflections on resilience, self-care, and the lessons learned along the way.

Encouragement for others facing similar health challenges.

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

Biba’s surprising childhood phobia of cats and how it shaped her life

The pivotal moment watching a magician on TV that may have planted a subconscious trigger

Her accidental discovery of EFT tapping and how it helped her start healing

How phobias can exist without a clear traumatic incident

Kim and Biba discuss regression, tapping, and unzipping buried subconscious experiences

The power of belief and repetition, even without formal guidance

Cultural differences and Biba’s initial skepticism moving to the U.S.

How shared vulnerability and unexpected reactions from others shifted her perspective

A surprising twist—Biba’s fear of cats versus her comfort with snakes

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.