Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with Jessi Hartnett about her journey through addiction and recovery. Jessi shares her experiences with smoking, drinking, and the challenges she faced along the way. They discuss the concept of initiation in substance use, the interplay of nature and nurture in addiction, and the pivotal moments that led to recovery. Jessi emphasizes the importance of self-talk and the power of affirmations in overcoming negative beliefs and fostering self-love. In this conversation, Jessi Hartnett and Keegan Read explore the complexities of self-talk, emotional regulation, and the journey of addiction recovery. They discuss the importance of affirmations, the role of meditation in managing emotions, and the significance of accepting one's feelings. The dialogue also delves into the challenges of triggers and cravings, emphasizing the need for self-compassion and understanding in the healing process. Ultimately, they highlight the value of personal growth through adversity and the importance of nurturing oneself. In this conversation, Jessi Hartnett and Keegan Read explore themes of acceptance, gratitude, transformation, and the journey of self-discovery. They discuss the importance of moving forward from past traumas, the power of gratitude in recovery, and the necessity of embracing struggles as part of personal growth. Jessi shares insights from her book 'Honor Your Heart', emphasizing the significance of connecting with one's heart and intuition in the healing process. The conversation concludes with a reminder of the importance of community and support in navigating life's challenges.

Chapters

00:00 Introduction to Recovery Journeys

02:56 The Struggles of Addiction

05:58 The Role of Initiation in Substance Use

09:08 Nature vs. Nurture in Addiction

11:59 The Pivot Points in Recovery

14:58 Self-Talk and Its Impact on Recovery

18:03 The Power of Affirmations

22:02 Mothering Yourself: A New Approach to Self-Care

27:57 Accepting Emotions: The Key to Healing

31:00 Triggers and Cravings: Managing Addiction

35:05 Deep Roots of Addiction: Understanding Personal Struggles

37:43 Acceptance and Moving Forward

39:03 The Power of Gratitude

40:45 Transformation Through Struggle

42:41 The Journey of Self-Discovery

44:38 Releasing the Need for External Validation

46:38 Healing from Trauma and Addiction

51:18 Connecting with the Heart

54:19 The Importance of Intuition

55:31 Introducing 'Honor Your Heart'

Check out her website here:

Honoryourheart.net

#interview #smoking #recovery #addiction #mentalhealth #retrievingsanity #honoryourheart #awareness #nicotine #smokingrecovery

Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with Jessi Hartnett about her journey through addiction and recovery. Jessi shares her experiences with smoking, drinking, and the challenges she faced along the way. They discuss the concept of initiation in substance use, the interplay of nature and nurture in addiction, and the pivotal moments that led to recovery. Jessi emphasizes the importance of self-talk and the power of affirmations in overcoming negative beliefs and fostering self-love. In this conversation, Jessi Hartnett and Keegan Read explore the complexities of self-talk, emotional regulation, and the journey of addiction recovery. They discuss the importance of affirmations, the role of meditation in managing emotions, and the significance of accepting one's feelings. The dialogue also delves into the challenges of triggers and cravings, emphasizing the need for self-compassion and understanding in the healing process. Ultimately, they highlight the value of personal growth through adversity and the importance of nurturing oneself. In this conversation, Jessi Hartnett and Keegan Read explore themes of acceptance, gratitude, transformation, and the journey of self-discovery. They discuss the importance of moving forward from past traumas, the power of gratitude in recovery, and the necessity of embracing struggles as part of personal growth. Jessi shares insights from her book 'Honor Your Heart', emphasizing the significance of connecting with one's heart and intuition in the healing process. The conversation concludes with a reminder of the importance of community and support in navigating life's challenges.

Chapters

00:00 Introduction to Recovery Journeys

02:56 The Struggles of Addiction

05:58 The Role of Initiation in Substance Use

09:08 Nature vs. Nurture in Addiction

11:59 The Pivot Points in Recovery

14:58 Self-Talk and Its Impact on Recovery

18:03 The Power of Affirmations

22:02 Mothering Yourself: A New Approach to Self-Care

27:57 Accepting Emotions: The Key to Healing

31:00 Triggers and Cravings: Managing Addiction

35:05 Deep Roots of Addiction: Understanding Personal Struggles

37:43 Acceptance and Moving Forward

39:03 The Power of Gratitude

40:45 Transformation Through Struggle

42:41 The Journey of Self-Discovery

44:38 Releasing the Need for External Validation

46:38 Healing from Trauma and Addiction

51:18 Connecting with the Heart

54:19 The Importance of Intuition

55:31 Introducing 'Honor Your Heart'

Check out her website here:

Honoryourheart.net

#interview #smoking #recovery #addiction #mentalhealth #retrievingsanity #honoryourheart #awareness #nicotine #smokingrecovery

Chapters

00:00 Introduction to Jim Marshall and Septimics

04:30 Applying Septimics: Analyzing Relationships and Motivations

09:45 Natural Law and the Scales of Human Experience

14:55 Clarity Through Understanding: The Gradient Problem

19:22 Understanding the Gradients of Life

23:11 Engineering the Human Psyche

25:14 Decoding Relationships with Scales

27:10 The Power of Asking the Right Questions

29:09 Observations from a Human Development Engineer

31:20 The Emergence of New Levels

33:54 Mathematical Manifestations in Human Behavior

37:56 Discovering Seven-Level Scales

39:39 Understanding Gradients in Human Affairs

40:41 The Periodic Table of Human Phenomena

43:07 Analyzing and Predicting Human Behavior

45:07 Practical Applications of Scales in Education

47:27 Navigating Life's Challenges with Scales

49:05 The Complexity of Personal Growth

50:27 Historical Examples of Purpose Transformation

53:14 Leadership and Purpose in History

55:58 The Legacy of Leadership and Folklore

56:55 Understanding Personal Levels and Self-Realization

58:28 The Destructive Nature of Leadership

01:00:28 Analyzing Historical Figures Through Scales

01:02:33 Avoiding Toxic Relationships Through Awareness

01:04:49 The Importance of Self-Assessment in Relationships

01:06:15 Communication Skills and Their Impact

01:09:54 The Power of Understanding in Relationships

01:12:47 Exploring Septimics and Its Applications

Summary

In this conversation, Keegan Read interviews author Jim Marshall about his book 'Septimics', which explores the concept of human phenomena occurring in a sequence of seven levels. Jim explains how these levels can be applied to various aspects of life, including relationships and motivations, providing listeners with a framework to analyze and improve their understanding of human behavior. He emphasizes the importance of motivation and how recognizing one's position on these scales can lead to personal growth and clarity in interactions with others. In this conversation, Jim Marshall discusses the concept of gradients in life, particularly in relation to physical fitness and personal development. He emphasizes the importance of gradual progression and understanding one's current state to achieve better health and well-being. Marshall also explores the engineering of the human psyche, the significance of relationships, and how asking the right questions can lead to personal growth. He shares insights from his extensive experience as a human development engineer, highlighting the emergence of new levels of understanding and the mathematical manifestations of human behavior. In this conversation, Jim Marshall discusses the development of seven-level scales that can be applied to various aspects of human behavior and affairs. He explains how these scales can help individuals understand their current position and the next steps they can take in their personal and professional lives. The discussion also touches on the practical applications of these scales in education, the analysis and prediction of human behavior, and historical examples of purpose transformation. Marshall emphasizes the importance of understanding these scales to navigate life's challenges effectively and achieve personal growth. In this conversation, Jim Marshall discusses the importance of understanding personal levels and the impact of leadership styles on relationships and society. He emphasizes the significance of self-realization and awareness in avoiding toxic relationships and improving communication skills. The discussion also touches on historical figures and their destructive behaviors, providing insights into how these patterns can be analyzed through the lens of Septimics, a framework for understanding human phenomena.

#retrievingsanity #podcast #mentalhealth #septemics #human #toxic

Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Chapters

00:00 Introduction to Jim Marshall and Septimics

04:30 Applying Septimics: Analyzing Relationships and Motivations

09:45 Natural Law and the Scales of Human Experience

14:55 Clarity Through Understanding: The Gradient Problem

19:22 Understanding the Gradients of Life

23:11 Engineering the Human Psyche

25:14 Decoding Relationships with Scales

27:10 The Power of Asking the Right Questions

29:09 Observations from a Human Development Engineer

31:20 The Emergence of New Levels

33:54 Mathematical Manifestations in Human Behavior

37:56 Discovering Seven-Level Scales

39:39 Understanding Gradients in Human Affairs

40:41 The Periodic Table of Human Phenomena

43:07 Analyzing and Predicting Human Behavior

45:07 Practical Applications of Scales in Education

47:27 Navigating Life's Challenges with Scales

49:05 The Complexity of Personal Growth

50:27 Historical Examples of Purpose Transformation

53:14 Leadership and Purpose in History

55:58 The Legacy of Leadership and Folklore

56:55 Understanding Personal Levels and Self-Realization

58:28 The Destructive Nature of Leadership

01:00:28 Analyzing Historical Figures Through Scales

01:02:33 Avoiding Toxic Relationships Through Awareness

01:04:49 The Importance of Self-Assessment in Relationships

01:06:15 Communication Skills and Their Impact

01:09:54 The Power of Understanding in Relationships

01:12:47 Exploring Septimics and Its Applications

Summary

In this conversation, Keegan Read interviews author Jim Marshall about his book 'Septimics', which explores the concept of human phenomena occurring in a sequence of seven levels. Jim explains how these levels can be applied to various aspects of life, including relationships and motivations, providing listeners with a framework to analyze and improve their understanding of human behavior. He emphasizes the importance of motivation and how recognizing one's position on these scales can lead to personal growth and clarity in interactions with others. In this conversation, Jim Marshall discusses the concept of gradients in life, particularly in relation to physical fitness and personal development. He emphasizes the importance of gradual progression and understanding one's current state to achieve better health and well-being. Marshall also explores the engineering of the human psyche, the significance of relationships, and how asking the right questions can lead to personal growth. He shares insights from his extensive experience as a human development engineer, highlighting the emergence of new levels of understanding and the mathematical manifestations of human behavior. In this conversation, Jim Marshall discusses the development of seven-level scales that can be applied to various aspects of human behavior and affairs. He explains how these scales can help individuals understand their current position and the next steps they can take in their personal and professional lives. The discussion also touches on the practical applications of these scales in education, the analysis and prediction of human behavior, and historical examples of purpose transformation. Marshall emphasizes the importance of understanding these scales to navigate life's challenges effectively and achieve personal growth. In this conversation, Jim Marshall discusses the importance of understanding personal levels and the impact of leadership styles on relationships and society. He emphasizes the significance of self-realization and awareness in avoiding toxic relationships and improving communication skills. The discussion also touches on historical figures and their destructive behaviors, providing insights into how these patterns can be analyzed through the lens of Septimics, a framework for understanding human phenomena.

#retrievingsanity #podcast #mentalhealth #septemics #human #toxic #relationships #awareness #needs

Chapters

00:00 Introduction to Vitality Coaching

05:51 Insights into the UK Healthcare System

09:11 Personal Experiences with Mental Health

12:59 Exploring Alternative Health Practices

16:09 Connecting with Zoe's Coaching Services

19:00 Unpacking Personal Issues

21:58 The Fear of Consequences

24:56 Breaking Free from Societal Norms

28:03 The Journey of Self-Discovery

32:03 Patience and Personal Growth

37:19 The Power of Breath and Movement in Yoga

39:01 Understanding Yin and Hatha Yoga

40:45 Practical Yoga Techniques for Tension Relief

42:02 The Role of Yoga Mats in Practice

43:01 Exploring Hot Yoga: Benefits and Experiences

44:25 Finding Joy in Self-Care Practices

46:21 Meditation: Clearing the Mind and Finding Focus

48:24 Techniques for Managing Anxiety and Depression

51:17 The Importance of Relaxation in Modern Life

54:49 Mind, Body, and Soul: A Holistic Approach

Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with Zoe Smith, a vitality coach, about her journey from teaching and working in local government to her current role in holistic health. Zoe discusses the concept of vitality coaching, her personal experiences with mental health, and the challenges within the UK healthcare system. She emphasizes the importance of alternative health practices and shares insights into her coaching services, aiming to help individuals regain their vitality and well-being. In this conversation, Keegan Read and Zoe Smith explore the complexities of personal issues, the fear of consequences, and the journey of self-discovery. They discuss how societal norms can create anxiety and depression, the importance of patience in personal growth, and the liberating feeling of breaking free from traditional thought patterns. Zoe shares her experiences with counseling, moving away, and the lessons learned through travel, emphasizing the significance of understanding oneself and the layers of healing involved in that process. In this conversation, Zoe Smith and Keegan Read explore various aspects of yoga, meditation, and self-care practices. They discuss the benefits of different yoga styles, including Yin and Hatha yoga, and share practical techniques for relieving tension. The conversation also delves into the importance of finding joy in self-care, the challenges of meditation, and the necessity of relaxation in modern life. Zoe emphasizes the holistic approach of mind, body, and soul, encouraging listeners to find practices that resonate with them.

#retrievingsanity #yourvitatlitycoach #coach #personalgrowth #recovery #mentalhealth #rabbitholes #holistichealth

Chapters

00:00 Introduction to Vitality Coaching

05:51 Insights into the UK Healthcare System

09:11 Personal Experiences with Mental Health

12:59 Exploring Alternative Health Practices

16:09 Connecting with Zoe's Coaching Services

19:00 Unpacking Personal Issues

21:58 The Fear of Consequences

24:56 Breaking Free from Societal Norms

28:03 The Journey of Self-Discovery

32:03 Patience and Personal Growth

37:19 The Power of Breath and Movement in Yoga

39:01 Understanding Yin and Hatha Yoga

40:45 Practical Yoga Techniques for Tension Relief

42:02 The Role of Yoga Mats in Practice

43:01 Exploring Hot Yoga: Benefits and Experiences

44:25 Finding Joy in Self-Care Practices

46:21 Meditation: Clearing the Mind and Finding Focus

48:24 Techniques for Managing Anxiety and Depression

51:17 The Importance of Relaxation in Modern Life

54:49 Mind, Body, and Soul: A Holistic Approach

Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with Zoe Smith, a vitality coach, about her journey from teaching and working in local government to her current role in holistic health. Zoe discusses the concept of vitality coaching, her personal experiences with mental health, and the challenges within the UK healthcare system. She emphasizes the importance of alternative health practices and shares insights into her coaching services, aiming to help individuals regain their vitality and well-being. In this conversation, Keegan Read and Zoe Smith explore the complexities of personal issues, the fear of consequences, and the journey of self-discovery. They discuss how societal norms can create anxiety and depression, the importance of patience in personal growth, and the liberating feeling of breaking free from traditional thought patterns. Zoe shares her experiences with counseling, moving away, and the lessons learned through travel, emphasizing the significance of understanding oneself and the layers of healing involved in that process. In this conversation, Zoe Smith and Keegan Read explore various aspects of yoga, meditation, and self-care practices. They discuss the benefits of different yoga styles, including Yin and Hatha yoga, and share practical techniques for relieving tension. The conversation also delves into the importance of finding joy in self-care, the challenges of meditation, and the necessity of relaxation in modern life. Zoe emphasizes the holistic approach of mind, body, and soul, encouraging listeners to find practices that resonate with them.

#retrievingsanity #yourvitatlitycoach #coach #personalgrowth #recovery #mentalhealth #rabbitholes #holistichealth

Chapters00:00 Introduction to Mental Health Advocacy05:58 Discovering the Truth About Loss08:55 Transforming Pain into Purpose12:05 Understanding Suicide and Mental Health15:00 The Importance of Crisis Support17:59 The Role of 988 in Mental Health20:59 Conclusion and Final Thoughts24:08 Engaging First Responders in Mental Health25:52 Navigating Personal Stories in Mental Health28:35 The Power of Language in Discussing Suicide31:18 Breaking the Stigma Around Suicide33:10 Understanding the Impact of Suicide on Families36:38 The Shift in Perception of Suicide and Mental Illness40:30 Navigating Grief and Acceptance42:01 The Journey of Healing44:02 Coping Mechanisms and Emotional Expression46:02 Creating a New Relationship with Loss47:54 Finding Connection in Nature50:00 The Importance of Presence and Awareness52:02 Upcoming Projects and Resources for Grief SupportSummaryIn this episode of Retrieving Sanity, host Keegan Read speaks with Lisa Sugarman, a mental health advocate and author, about her journey through grief and loss after losing loved ones to suicide. Lisa shares her personal story, the impact of discovering the truth about her father's death, and how she transformed her pain into purpose by advocating for mental health awareness and support. The conversation highlights the importance of understanding suicide, the role of crisis support, and the significance of the 988 hotline for those in need. In this conversation, Keegan Read and Lisa Sugarman discuss the importance of mental health awareness, particularly in relation to suicide and crisis support. They explore the role of storytelling in healing, the need for open discussions about suicide, and the impact of language on stigma. Lisa shares her experiences with NAMI and the significance of engaging first responders in mental health education. They also address the evolving perceptions of suicide and the importance of recognizing mental illness as a health issue rather than a moral failing. In this conversation, Lisa Sugarman shares her personal journey through grief and healing after losing her father. She discusses the importance of acceptance, the long process of healing, and the various coping mechanisms that can help individuals navigate their emotions. Lisa emphasizes the significance of maintaining a connection with loved ones who have passed and how nature can serve as a source of comfort. The discussion also touches on the importance of being present and aware of our feelings, as well as the upcoming projects and resources she is developing to support others dealing with grief.#recovery #mentalhealth #loss #suicide #grief #life #resources #advocacy #coping #988

Chapters

00:00 Introduction to Mental Health Advocacy

05:58 Discovering the Truth About Loss

08:55 Transforming Pain into Purpose

12:05 Understanding Suicide and Mental Health

15:00 The Importance of Crisis Support

17:59 The Role of 988 in Mental Health

20:59 Conclusion and Final Thoughts

24:08 Engaging First Responders in Mental Health

25:52 Navigating Personal Stories in Mental Health

28:35 The Power of Language in Discussing Suicide

31:18 Breaking the Stigma Around Suicide

33:10 Understanding the Impact of Suicide on Families

36:38 The Shift in Perception of Suicide and Mental Illness

40:30 Navigating Grief and Acceptance

42:01 The Journey of Healing

44:02 Coping Mechanisms and Emotional Expression

46:02 Creating a New Relationship with Loss

47:54 Finding Connection in Nature

50:00 The Importance of Presence and Awareness

52:02 Upcoming Projects and Resources for Grief Support

Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with Lisa Sugarman, a mental health advocate and author, about her journey through grief and loss after losing loved ones to suicide. Lisa shares her personal story, the impact of discovering the truth about her father's death, and how she transformed her pain into purpose by advocating for mental health awareness and support. The conversation highlights the importance of understanding suicide, the role of crisis support, and the significance of the 988 hotline for those in need. In this conversation, Keegan Read and Lisa Sugarman discuss the importance of mental health awareness, particularly in relation to suicide and crisis support. They explore the role of storytelling in healing, the need for open discussions about suicide, and the impact of language on stigma. Lisa shares her experiences with NAMI and the significance of engaging first responders in mental health education. They also address the evolving perceptions of suicide and the importance of recognizing mental illness as a health issue rather than a moral failing. In this conversation, Lisa Sugarman shares her personal journey through grief and healing after losing her father. She discusses the importance of acceptance, the long process of healing, and the various coping mechanisms that can help individuals navigate their emotions. Lisa emphasizes the significance of maintaining a connection with loved ones who have passed and how nature can serve as a source of comfort. The discussion also touches on the importance of being present and aware of our feelings, as well as the upcoming projects and resources she is developing to support others dealing with grief.

#recovery #mentalhealth #loss #suicide #grief #life #resources #advocacy #coping #988