If you want to feel worthy again, listen to Kanika as she lays out her story and experiences with feeling Un-Worthy. Check her website out here: https://artoflifecenter.com/parent if you need help with your children especially!

Summary

In this enlightening conversation, Keegan Read and Kanika, an energy and consciousness coach, delve into the profound realms of energy healing, intuition, and the Akashic records. Kanika shares her personal journey of healing after the loss of her daughter, emphasizing the importance of intention, gratitude, and connecting with loved ones beyond the physical realm. The discussion explores how to navigate grief, the significance of spiritual practices, and the transformative power of understanding one's energy channel. Listeners are encouraged to embrace their spiritual journeys and seek healing through connection and self-discovery. In this conversation, Kanika, an energy coach, discusses the importance of self-worth and how it should not be tied to external validation. She emphasizes the role of relationships in understanding one's worth and the evolutionary purpose behind them. The discussion also delves into the bigger picture of existence, healing past traumas, and the distinction between spirit and soul. Ultimately, the conversation encourages listeners to find joy in small moments and to give themselves permission to be who they are.

Takeaways

Energy and intuition play significant roles in personal healing. Kanika's journey into energy healing began after a profound loss. Grief can lead to deeper connections with the spiritual realm. The Akashic records provide insights into our life patterns. Finding light in dark moments is essential for healing. Intention is crucial in spiritual practices and healing. Loved ones often remain present after their physical departure. Communication with the departed can be healing and insightful. Clearing your energy channel is vital for spiritual growth. Gratitude can transform negative experiences into learning opportunities. Your worth should not be linked to someone else. We all suffer at the very base with unworthiness. You can't value yourself from your mom or dad. We are the chosen ones, whether we believe it or not. Your worth is not measured by them. You are okay as you are right now. Stop, smell the roses, enjoy life. You are worthy. We are okay as it is. Just give yourself permission to be. Finding joy in the small things is crucial.

Chapters

00:00 Introduction to Kanika's Journey 04:06 Connecting with the Akashic Records 06:29 The Role of Energy in Healing 08:58 Communicating with Loved Ones 11:33 Understanding the Akashic Records 13:52 Clearing Your Energy Channel 16:19 Finding Clarity in Emotional Responses 17:25 The Power of Gratitude 18:38 Collecting Happiness 20:04 Navigating Relationships and Ego 22:22 Understanding Unworthiness 23:36 The Root of Identity and Worth 25:07 The Role of Relationships in Personal Growth 28:08 Connecting with Earth and Self-Worth 31:12 Exploring Worthiness and Purpose 32:57 The Concept of the Soul and Past Lives 36:12 Ancestral Influence on Personal Worth 37:41 Understanding Spirit vs. Soul 41:53 The Journey of Self-Acceptance 43:22 Balancing Inner Energy and Self-Reflection 46:22 Grounding Techniques for Stress Relief 47:21 Introducing the Game: Truth, Tune In, or Total Woo 48:21 Exploring Energy and Intuition 49:29 Understanding Soul Contracts and Life Lessons 50:55 Raising Your Vibration 51:04 Respecting Energetic Boundaries 51:04 Retrieving Sanity: Embracing Joy and Curiosity

#podcast #mentalhealthpodcast #retrievingsanity #grief #intuition #healing #joy #personalgrowth

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Be sure to swing by mindfulmutiny.com and give Jeremy some love or check him and his awesome content out at @MINDFULMUTINY ! Summary In this conversation, Keegan Read and Jeremy Van Wert explore the transformative potential of psychedelics in mental health and healing. They discuss the nature of psychedelics, their spiritual significance, and the importance of proper guidance and integration in psychedelic experiences. Jeremy shares personal stories and insights into how psychedelics can facilitate profound healing and understanding, while also addressing the societal stigma surrounding these substances and their potential future in therapeutic settings. In this conversation, Keegan Read and Jeremy Van Wert delve into the complexities of ketamine therapy, the importance of integration in therapeutic practices, and the nuances of ADHD. They discuss the implications of late ADHD diagnosis, the effects of mood stabilizers on emotional awareness, and the role of psychedelics in healing. The dialogue also touches on the significance of set and setting in psychedelic experiences, myth-busting common misconceptions about psychedelic therapy, and the value of sharing experiences with others. Ultimately, they emphasize the need to embrace reality and surround oneself with positive influences for mental well-being. Takeaways Psychedelics can alter consciousness and provide new perspectives. They connect different parts of the brain, enhancing creativity and healing. Psychedelics are not just substances; they are medicines with deep significance. Integration after a psychedelic experience is crucial for healing. Guidance from experienced facilitators enhances the safety and effectiveness of psychedelic journeys. Personal experiences with psychedelics can lead to profound insights and healing. Societal stigma around psychedelics often hinders their acceptance and use. Psychedelics have been used for thousands of years in various cultures for healing. The future of therapy may increasingly incorporate psychedelics as legitimate treatment options. Understanding the spiritual aspect of psychedelics can deepen the healing process. Ketamine therapy is regulated and requires proper medical oversight. Integration is crucial for maximizing the benefits of therapy. ADHD can manifest differently in individuals, requiring tailored focus techniques. Late diagnosis of ADHD can provide relief and understanding. Mood stabilizers can affect emotional awareness and expression. Psychedelic experiences require careful consideration of set and setting. Not all psychedelics are suitable for everyone, especially those with trauma. Sharing psychedelic experiences can be beneficial but requires understanding the audience. Repressed emotions can surface during psychedelic experiences, leading to healing. Surrounding oneself with positive influences is essential for mental health. Chapters

00:00 Introduction to Psychedelics

02:46 Understanding Psychedelics as Medicine

05:41 The Spiritual Aspect of Psychedelics

08:19 The Role of Set and Setting

10:59 Integration and Support in Psychedelic Experiences

13:50 Personal Experiences and Lessons Learned

16:43 Psychedelics and Mental Health

19:23 The Future of Psychedelics in Healing

24:58 The Reality of Psychedelic Experiences

28:59 Understanding Stigma and Misconceptions

30:54 The Role of Psychedelics in Healing

33:26 Integrating Psychedelic Experiences

36:30 Navigating ADHD and Focus

40:37 Late Diagnosis and Personal Insights

45:35 Navigating ADHD and Emotional Healing

48:03 The Role of Psychedelics in Healing

49:58 Integration: The Key to Lasting Change

54:48 Mental Health Myth Busters: Psychedelic Edition

01:04:39 The Importance of Set and Setting

01:08:09 Retrieving Sanity: Defining Mental Health 📣Check out the website for a list of all guests! -- https://retrievingsanity.com

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Mental Health Podcast

#podcast #mentalhealthpodcast #sanity #psychedelics #integration #spirituality #MDMA #ayahuascahealing #mythbusting #gameshow

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#podcast #mentalhealthpodcast #sanity #sober #sisterhood #sobriety #emotionalwellbeing #coaching #uplifting #inspiring Check out her link: https://laurenfaycoaching.com/the-promise-mc-signup Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Lauren Fay, an alcohol-free empowerment coach, about her journey from a life of addiction to one of sobriety and empowerment. Lauren shares her experiences with alcohol, the challenges of navigating social situations, and the importance of self-discovery and community in recovery. They discuss the stigma surrounding addiction, the power of choice, and the significance of creating a fulfilling life without alcohol. The conversation emphasizes the need for support, self-care, and the journey of finding happiness in sobriety. Takeaways Lauren Fay is an alcohol-free empowerment coach dedicated to helping women reclaim their freedom through sobriety.

The journey to sobriety often involves an identity crisis and the challenge of redefining oneself without alcohol.

Social situations can be challenging for those in recovery, and it's important to have strategies for declining alcohol.

Happiness in sobriety is a choice that can be cultivated over time, much like building a muscle.

The stigma surrounding addiction can make it difficult for individuals to seek help and support.

It's crucial to recognize the signs of an unhealthy relationship with alcohol and to seek help if needed.

The power of choice is central to recovery; individuals can choose to change their relationship with alcohol.

Support systems play a vital role in the recovery process, providing encouragement and understanding.

Self-care practices, such as movement and spending time in nature, can aid in the healing process during recovery.

The conversation highlights the importance of community and connection in maintaining sobriety.

Chapters

00:00 Introduction and Technical Glitches

00:44 Meet Lauren Fay: Alcohol-Free Empowerment Coach

01:53 Lauren's Journey: From Military Upbringing to Sobriety

03:42 The Contradiction of Fitness and Alcohol

05:34 The Turning Point: Deciding to Get Sober

07:17 Understanding Addiction and Identity

09:07 The Social Acceptability of Alcohol

11:01 Seeking Help: Overcoming Fear of Judgment

12:49 Creating a Life Without Alcohol

14:51 Defining an Unhealthy Relationship with Alcohol

16:35 Self-Declaration and Personal Values

19:32 The Duality of Alcohol: Perceived Benefits vs. Consequences

20:45 Personal Journeys: Stigma and Identity in Recovery

22:21 Suffering in Silence: The Impact of Shame

23:05 The Role of Labels in Recovery

24:45 Rediscovering Life: The Initial Challenges of Sobriety

26:39 Understanding the Body's Response to Detox 2

8:09 Finding New Ways to Energize: Movement and Connection

29:46 The Importance of Nature and Fresh Air in Recovery

31:27 Managing Expectations: The Reality of Sobriety

34:03 Celebrating Life Without Alcohol: A New Perspective

37:25 The Importance of Medical Assistance in Detox

39:46 Understanding Happiness in Recovery

42:43 The Power of Choice in Addiction

46:25 Navigating Social Situations Without Alcohol

52:02 Building a Supportive Community in Sobriety

Call 988 if you are experiencing ANY mental crisis!