What Happens When You Ask For Help With Mental Health with Mike Forrester

Summary

In this conversation, Keegan Read and Mike Forrester delve into the complexities of mental health, particularly focusing on men's emotional struggles and the journey of self-discovery. Mike shares his personal experiences with childhood trauma, dyslexia, and the impact of negative beliefs on his life. They discuss the importance of recognizing self-sabotage, understanding emotions, and the role of relationships in personal growth. The conversation emphasizes the need for self-reflection, the challenges of changing ingrained beliefs, and the significance of emotional awareness in achieving a fulfilling life. In this conversation, Mike Forrester and Keegan Read explore the complexities of emotional healing, forgiveness, and the impact of family dynamics on personal growth. They discuss the importance of setting boundaries in relationships, the journey of self-affirmation, and the significance of supportive relationships in navigating life's challenges. The dialogue emphasizes the need for accountability and the power of taking action to create a better future, while also acknowledging the difficulties of changing family legacies and the role of men in mental health discussions.

Takeaways

Mike's journey into coaching stemmed from personal struggles. Beliefs formed in childhood can significantly impact adult life. Self-sabotage often stems from feelings of unworthiness. Emotions can be seen as weaknesses, leading to avoidance. Understanding emotions is crucial for personal growth. Relationships can thrive when individuals work on themselves. Catching anger early requires self-reflection and awareness. It's important to analyze past behaviors to understand triggers. Change takes time and consistent effort. Emotional awareness can lead to healthier relationships and self-acceptance. Embracing emotions is crucial for personal growth. Forgiveness is often more for oneself than for others. Setting boundaries is essential in unhealthy relationships. Family dynamics can significantly impact personal development. Self-affirmation helps in overcoming past traumas. Healing is a continuous journey that requires effort. Supportive relationships are vital for emotional well-being. Changing family legacies is possible through conscious effort. Taking action today can lead to a better future. Accountability and responsibility are key to personal transformation.

Chapters

00:00 Introduction to Mental Health Coaching 03:04 Mike's Journey: From Struggles to Coaching 05:53 The Impact of Beliefs on Personal and Professional Life 08:42 Self-Sabotage and Its Consequences 11:12 Understanding Anger and Its Roots 13:58 The Path to Change and Self-Discovery 16:43 The Importance of Internal Change for External Success 19:25 Building a Supportive Relationship and Overcoming Insecurities 21:45 Transforming Self to Transform Surroundings 23:08 Understanding Emotions and Logic 25:21 Catching Emotional Triggers 28:08 The Hindsight Approach to Behavior 30:29 Practicing Emotional Awareness 32:15 Navigating Emotional Pain 33:52 Forgiveness and Boundaries 36:48 Reconnecting with Parents 40:36 Self-Affirmation and Personal Responsibility 42:43 Redefining Masculinity and Emotional Awareness 45:17 The Journey of Self-Forgiveness and Growth 48:45 Transforming Family Dynamics and Legacy 52:45 Navigating Change in Relationships 55:43 Finding Supportive Connections 59:51 Taking Action for a Healthier Future 01:03:18 Launching Men's Mental Health Initiatives Be sure to check out his website here: https://www.hicoachmike.com/ Also, don't forget to check out mensmentalhealth.fm #mentalhealth #mensmentalhealth #recovery #trauma #childhood #memories #family #relationships #rebuilding #discovery #feelings #emotions

Call 988 if you are experiencing ANY mental crisis!

Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast