In the earlier episode of #PartnersinHealthand Biz, our discussion was about the various types of #bellyfat, and why some types are more dangerous than others. The categories of belly fat included the good, bad and just plain #ugly belly fat, such as #visceralfat and #subcutaneousfat.

In this episode of Partners in Health and Biz, I share 10 practical ways to lose the visceral and subcutaneous fat found in our #waistline and internal organs.

For those smokers and drinkers out there - Did you know that studies have proven that stress, smoking and drinking alcohol may increase the amount of visceral fat that your body stores?

So, tune in to "10 Steps to Losing Belly Fat" and learn proven ways to help reduce dangerous visceral fat in your body and trim your waistline of that unsightly #visiblebellyfat.

Did you know that there are 6 basic types of body fat, and that all body fat is not created equal?

The type of body fat that gathers internally around our organs is the most dangerous and harmful type of body fat that can lead to a number of serious health issues and diseases. It's called visceral fat.

Tune into this episode of Partners in Health and Biz/The Truth About Body Fat with your host/ natural health consultant and coach Gail Dixon- McBride, to understand why knowing your percentage of body fat may help you decide to change your lifestyle and improve your health.

#body fat, #overweight, #BMI, #healthyfatpercentage,#healthissues, #normalweight,#underweight, #obese

Spring is almost here, and it's the best time to start a Walk of Healing, if you haven't already begun.

Walking is one of the most beneficial forms of exercise that can be done at a slow, moderate or fast pace.

During this episode you will learn some of the wonderful ways walking can improve your overall health and mood.

Join Partners in Health and Biz Natural Health Consultant Gail Dixon-McBride as she prepares you to enjoy one of God's greatest blessings, by walking outdoors.

Learn exactly what is in many of the foods you eat that could be making you sick?

Did you know that Yellow Dye # 5, also known as tartrazine is also commonly used in medications, vitamins and antacids?

Tartrazine, causes allergic reactions in certain people, and damages our cells. Red Dye # 40 contains benzidine, a known cancer-causing carcinogen.Then there's Blue Dye # 1 and Caramel Dye.

Tune in to this episode of Partners in Health and Biz and discover why reading labels before you purchase any food product is the best safety precaution for your health.

For detailed info., visit the ⁠Partners in Health and Biz website.⁠

Did you know that there are many naturally ways to reduce and normalize blood pressure? Contrary to popular, but diminishing belief, medications are not the only way to manage blood pressure.

In part one of this Partners in Health and Biz episode I shared 4natural ways to reduce blood pressure: Hydrate in the morning, Take a brisk Walk,Manage Stress, and Eat a heart healthy breakfast... Get the details in part 1.

In part 2, I share blood pressure facts related to caffeine, exercise, drugs, and sleep.

Tune in and learn the details of how small, but impactful changes to your daily routine can result in better blood pressure.

Always, if you have any questions or concerns related to your blood pressure or cardiovascular health, speak with your health care provider to determine if you could benefit from additional treatment.

Contrary to popular belief, medications are not the only way to reduce and normalize your blood pressure.

Tune in to this episode of the Partners in Health and Biz podcast and learn 4 important ways to manage your blood pressure, naturally!

Learn the dangers of uncontrolled high blood pressure.

Sleep is so important to living a long, energetic, and healthy life. It is one aspect of remaining disease-free.

Sleep helps to heal, calm and relax the body. It is recommended that most adults sleep between 7- 9 hours each night to receive optimal health benefits.

During this episode of Partners in Health and Biz, Natural Health Consultant Gail Dixon-McBride shares 3 important ways to get a better night's sleep.