10 Steps to Losing Belly Fat

In the earlier episode of #PartnersinHealthand Biz, our discussion was about the various types of #bellyfat, and why some types are more dangerous than others. The categories of belly fat included the good, bad and just plain #ugly belly fat, such as #visceralfat and #subcutaneousfat.

In this episode of Partners in Health and Biz, I share 10 practical ways to lose the visceral and subcutaneous fat found in our #waistline and internal organs.

For those smokers and drinkers out there - Did you know that studies have proven that stress, smoking and drinking alcohol may increase the amount of visceral fat that your body stores?

So, tune in to "10 Steps to Losing Belly Fat" and learn proven ways to help reduce dangerous visceral fat in your body and trim your waistline of that unsightly #visiblebellyfat.