In the earlier episode of #PartnersinHealthand Biz, our discussion was about the various types of #bellyfat, and why some types are more dangerous than others. The categories of belly fat included the good, bad and just plain #ugly belly fat, such as #visceralfat and #subcutaneousfat.

In this episode of Partners in Health and Biz, I share 10 practical ways to lose the visceral and subcutaneous fat found in our #waistline and internal organs.

For those smokers and drinkers out there - Did you know that studies have proven that stress, smoking and drinking alcohol may increase the amount of visceral fat that your body stores?

So, tune in to "10 Steps to Losing Belly Fat" and learn proven ways to help reduce dangerous visceral fat in your body and trim your waistline of that unsightly #visiblebellyfat.

Did you know that there are 6 basic types of body fat, and that all body fat is not created equal?

The type of body fat that gathers internally around our organs is the most dangerous and harmful type of body fat that can lead to a number of serious health issues and diseases. It's called visceral fat.

Tune into this episode of Partners in Health and Biz/The Truth About Body Fat with your host/ natural health consultant and coach Gail Dixon- McBride, to understand why knowing your percentage of body fat may help you decide to change your lifestyle and improve your health.

#body fat, #overweight, #BMI, #healthyfatpercentage,#healthissues, #normalweight,#underweight, #obese

Spring is almost here, and it's the best time to start a Walk of Healing, if you haven't already begun.

Walking is one of the most beneficial forms of exercise that can be done at a slow, moderate or fast pace.

During this episode you will learn some of the wonderful ways walking can improve your overall health and mood.

Join Partners in Health and Biz Natural Health Consultant Gail Dixon-McBride as she prepares you to enjoy one of God's greatest blessings, by walking outdoors.