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In this first episode of a special three-part series on The Wander Mode podcast, we delve into the profound topic of intuition with Paula. Our conversation explores how intuition can guide us toward self-trust and self-care, amidst the distractions of a busy life. Paula shares her journey from being a yoga teacher in her twenties to discovering Ayurveda in her forties, discussing the interconnectedness of these ancient practices. We touch on the impact of societal influences on our inner voice and how habits can either hinder or help us stay true to ourselves. This episode serves as a foundational discussion on learning to listen to and trust our intuition as we navigate life's complexities. Join us for an insightful conversation that encourages you to reconnect with your inner wisdom.

Paula's Website

Daily Rhythm Checklist

Free Recipes

Free Guide to Being Grounded

Paula's Instagram

00:00 Introduction to the Series and Today's Topic
01:34 Guest Introduction and Background
04:01 Understanding Intuition and Self-Care
07:19 The Role of Intuition in Daily Life
09:01 Challenges and Breakthroughs in Listening to Intuition
13:56 The Importance of Self-Care and Setting Boundaries
18:09 Conclusion and Future Episodes

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I had the incredible opportunity to chat with Elizabeth Sherman, who is dedicated to empowering women in midlife to achieve optimal health. Elizabeth has a wealth of wisdom and provides personalized solutions for her clients. From tackling perimenopausal symptoms to redefining self-care, Elizabeth's holistic approach and practical tips are grounded in a feminist lens. We dive deep into why it's crucial to be intentional about our health as we age and how to manage changes naturally. Plus, Elizabeth shares some actionable advice that goes beyond just physical health but extends to what it means to live life with vitality. Join us in this enriching conversation and get ready to rethink how you approach health and wellness in midlife!

Elizabeth's Website

Chat with Elizabeth

Elizabeth's 8 Habits

Elizabeth's Instagram

00:00 Introduction to Elizabeth Sherman

01:16 Defining Midlife and Its Challenges

02:40 Health and Hormonal Changes in Midlife

06:12 Practical Health Tips for Midlife Women

11:18 The Importance of Self-Care

29:15 Bare Minimums for Better Health

32:42 Conclusion and Contact Information

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

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In this episode, I jump into the world of functional medicine with expert Vanda Aubrey. We discuss the importance of truly understanding your body, recognizing hormonal fluctuations, and how to improve your health by addressing root causes rather than just symptoms. Vanda shares her profound personal journey that led her to the field of functional medicine and offers practical tips for tracking body changes, reintroducing essential minerals, and enhancing overall well-being. Perfect for anyone looking to take a more informed and holistic approach to their health.

Instagram

Hormones 101 Free Podcast Series

00:00 Introduction to Knowing Your Body

01:28 Vanda Aubrey's Journey into Functional Medicine

04:57 Common Health Concerns and Misconceptions

08:35 Understanding Functional Medicine

13:04 Teaching the Next Generation

18:09 Practical Tips and Resources

20:12 Conclusion and Contact Information

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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In this episode, I dive into a practical conversation about money with Erin Thompson, a mom of five and successful entrepreneur with multiple income sources. Erin shares her practical strategies on how to manage your time with family and friends while inviting more money into your life. We discuss the importance of shifting your money mindset, the power of abundance, and how to transform financial stress into financial opportunities. Erin introduces us to her comprehensive resource for identifying various income streams and understanding their returns on investment. If you're curious about how to start manifesting more money into your life, this episode is for you!

Erin Thompson's Facebook Group

Erin Thompson's Website

Erin's Free Masterclass

00:00 Introduction: Overcoming Money Conversations

00:18 Guest Introduction: Meet Erin Thompson

01:02 Shifting Your Money Mindset

02:32 The Power of Energy and Manifestation

06:46 Curiosity and Creativity in Financial Growth

11:52 Balancing Multiple Income Streams

15:41 Entrepreneurial Spirit and Overcoming Challenges

17:10 Empowering Women in Financial Independence

18:36 Practical Advice for Finding Income Opportunities

23:30 Conclusion: Resources and Final Thoughts

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

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Today, I had the pleasure of talking with Carin Luna Ostaseski, the founder of Hot or Just Me, an online shop and resource dedicated to managing perimenopause and menopause. We delved deep into her journey, from founding a groundbreaking whiskey company to her current support of women through midlife transitions. At 47, she's using her life experiences to help other women navigate the complexities of perimenopause and menopause. We discussed the symptoms, coping mechanisms, and the importance of finding the right medical resources. Carin shared incredible insights on improving sleep, managing anxiety, and advocating for menopause awareness in the workplace. If you're experiencing symptoms or just curious, this episode is packed with valuable takeaways. Don’t miss out, and be sure to check out her website for resources and support.

Hot or Just Me Website

Instagram

Facebook

00:00 Introduction to Carin Luna Ostaseski and Her Journey

01:35 From Graphic Design to Whiskey Entrepreneurship

03:00 Breaking Barriers in the Whiskey Industry

08:20 Transitioning to Menopause Advocacy

08:43 Understanding Perimenopause and Menopause

11:09 Navigating Symptoms and Finding the Right Support

17:33 Optimizing Sleep and Lifestyle Changes

21:32 Building a Community and Product Selection

26:51 Conversations with Family and Partners

30:43 Conclusion and Where to Find More Information

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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In this episode, I sat down with Jennifer Franchak, an expert in functional nutrition, to dive into what functional nutrition really is and how it can help optimize your health. Jennifer explained the holistic approach of functional nutrition, which looks at how all our body systems work together. We chatted about how food and lifestyle choices impact our health, and even shared a nostalgia moment about 'The Magic School Bus'. Jennifer also talked about her personal health journey, how she manages her kids' diets, and practical tips for women at different life stages. This episode is packed with useful insights on starting with digestion, dealing with hormonal changes, and the importance of understanding your body's terrain. If you're curious about making some positive changes to your health, you don't want to miss this. Check out Jennifer's free Autoimmune Harmony Roadmap linked below!

Jennifer's Website

The Leaky Gut Clean Start

Free Autoimmune Insight Session

Free: Autoimmune Harmony Roadmap

00:00 Introduction and Technical Challenges

00:29 What is Functional Nutrition?

02:20 The Importance of Education in Health

05:12 Navigating Food Choices and Labels

06:50 Starting with Digestion

10:35 Impact of Hormones on Health

17:46 Personal Health Journey and Parenting

25:06 Experimentation and Adaptation in Diet

26:28 Conclusion and Resources

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

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Join me in this enriching episode as I sit down with Lisa Reichelt from 'Champion Your Parenting' to dive deep into the wonderful and complex world of parenting. We discuss the common pitfalls and emotional challenges parents face, the importance of establishing and upholding core family values, and how to effectively balance different parenting styles. Lisa shares invaluable insights on how to ensure our kids feel a sense of belonging, safety, and purpose within the family unit. Whether you're dealing with a toddler's tantrum or a teenager's quest for autonomy, this episode is packed with practical advice and heartwarming stories aimed at helping you become the best parent you can be. Don't miss out on this candid and eye-opening conversation!

Champion Your Parenting Website

Free Parenting Resources

00:00 Introduction and Welcome

00:06 The Complexities of Parenting

01:14 Balancing Parenting Styles

06:04 The Importance of Community

07:55 Modern Parenting Challenges

09:41 Creating a Sense of Belonging

15:23 Handling Big Emotions

25:57 The Role of Family Values

32:40 Champion Your Parenting

35:55 Conclusion and Contact Information

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

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In this episode, Melanie Fountain and I dive deep into the pros and cons of owning your own business. Join us as we debunk the often rosy picture painted by social media and reveal the true realities of being your own boss. Melanie shares her inspiring journey of leaving a minimum wage job to start her own business, driven by a strong 'why'—to spend more time with her daughter. We discuss the significance of relationships, community support (like the Boss Mom platform), and the essential structures needed to sustain a business. Learn how social media can be both a boon and a bane, and discover strategies to stay focused and intentional. Melanie's heartfelt story of balancing single motherhood with entrepreneurship will resonate with anyone looking to take a leap of faith and bet on themselves. Don't miss this insightful conversation packed with real-life lessons and actionable advice for aspiring entrepreneurs.

Melanie's Website

Business Coaching

Melanie on Instagram

Melanie Fountain on Pinterest

Mobile Mamas Facebook

00:00 Introduction: The Realities of Owning a Business

01:43 Connecting Through Community

04:37 The Role of Social Media in Business

07:13 Balancing Business and Motherhood

11:33 Overcoming Challenges and Finding Success

19:57 Aligning Business with Personal Life

28:17 Conclusion and Contact Information

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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