Wander with Midlife Health Coach Elizabeth Sherman - Feminist Approach to Optimize Your Health

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I had the incredible opportunity to chat with Elizabeth Sherman, who is dedicated to empowering women in midlife to achieve optimal health. Elizabeth has a wealth of wisdom and provides personalized solutions for her clients. From tackling perimenopausal symptoms to redefining self-care, Elizabeth's holistic approach and practical tips are grounded in a feminist lens. We dive deep into why it's crucial to be intentional about our health as we age and how to manage changes naturally. Plus, Elizabeth shares some actionable advice that goes beyond just physical health but extends to what it means to live life with vitality. Join us in this enriching conversation and get ready to rethink how you approach health and wellness in midlife!

Elizabeth's Website

Chat with Elizabeth

Elizabeth's 8 Habits

Elizabeth's Instagram

00:00 Introduction to Elizabeth Sherman

01:16 Defining Midlife and Its Challenges

02:40 Health and Hormonal Changes in Midlife

06:12 Practical Health Tips for Midlife Women

11:18 The Importance of Self-Care

29:15 Bare Minimums for Better Health

32:42 Conclusion and Contact Information

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