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In this first episode of a special three-part series on The Wander Mode podcast, we delve into the profound topic of intuition with Paula. Our conversation explores how intuition can guide us toward self-trust and self-care, amidst the distractions of a busy life. Paula shares her journey from being a yoga teacher in her twenties to discovering Ayurveda in her forties, discussing the interconnectedness of these ancient practices. We touch on the impact of societal influences on our inner voice and how habits can either hinder or help us stay true to ourselves. This episode serves as a foundational discussion on learning to listen to and trust our intuition as we navigate life's complexities. Join us for an insightful conversation that encourages you to reconnect with your inner wisdom.

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00:00 Introduction to the Series and Today's Topic
01:34 Guest Introduction and Background
04:01 Understanding Intuition and Self-Care
07:19 The Role of Intuition in Daily Life
09:01 Challenges and Breakthroughs in Listening to Intuition
13:56 The Importance of Self-Care and Setting Boundaries
18:09 Conclusion and Future Episodes

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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I had the incredible opportunity to chat with Elizabeth Sherman, who is dedicated to empowering women in midlife to achieve optimal health. Elizabeth has a wealth of wisdom and provides personalized solutions for her clients. From tackling perimenopausal symptoms to redefining self-care, Elizabeth's holistic approach and practical tips are grounded in a feminist lens. We dive deep into why it's crucial to be intentional about our health as we age and how to manage changes naturally. Plus, Elizabeth shares some actionable advice that goes beyond just physical health but extends to what it means to live life with vitality. Join us in this enriching conversation and get ready to rethink how you approach health and wellness in midlife!

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00:00 Introduction to Elizabeth Sherman

01:16 Defining Midlife and Its Challenges

02:40 Health and Hormonal Changes in Midlife

06:12 Practical Health Tips for Midlife Women

11:18 The Importance of Self-Care

29:15 Bare Minimums for Better Health

32:42 Conclusion and Contact Information

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
Follow me on Instagram @wandermodeco
Follow me on Facebook @wandermodecompany

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In this episode, I jump into the world of functional medicine with expert Vanda Aubrey. We discuss the importance of truly understanding your body, recognizing hormonal fluctuations, and how to improve your health by addressing root causes rather than just symptoms. Vanda shares her profound personal journey that led her to the field of functional medicine and offers practical tips for tracking body changes, reintroducing essential minerals, and enhancing overall well-being. Perfect for anyone looking to take a more informed and holistic approach to their health.

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Hormones 101 Free Podcast Series

00:00 Introduction to Knowing Your Body

01:28 Vanda Aubrey's Journey into Functional Medicine

04:57 Common Health Concerns and Misconceptions

08:35 Understanding Functional Medicine

13:04 Teaching the Next Generation

18:09 Practical Tips and Resources

20:12 Conclusion and Contact Information

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
Follow me on Instagram @wandermodeco
Follow me on Facebook @wandermodecompany