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In this insightful episode, Monika Malan shares her journey of becoming a mentor and coach for female leaders. With over 16 years of experience in leadership roles, Monika discusses the unique challenges women face in male-dominated workspaces. She emphasizes the importance of understanding one's values and acting with integrity to boost confidence and leadership effectiveness. The conversation also delves into the impact of childhood experiences on self-worth and professional confidence, and offers strategies to build resilience and find balance in leadership roles. Don't miss this empowering talk about showing up confidently in both personal and professional spaces.

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00:00 Introduction and Purpose of the Conversation

01:52 Monika's Journey to Leadership and Mentorship

02:55 Challenges Faced by Women in Male-Dominated Industries

04:06 Personal Experiences and Cultural Differences

09:55 Inner Child Work and Confidence Building

13:35 Values and Intentional Leadership

23:06 Practical Approaches to Building Confidence

24:26 The Importance of Self-Worth and Confidence

31:12 Conclusion and Contact Information

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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In this episode, Elizabeth Quintal reflects on her recent birthday and the reflective practices before the day. She discusses her winding career path, including working at a shelter for the unhoused and starting her own subscription box business for children. Elizabeth has a creative passion for writing poetry, lives abroad, and finds joy in her most recent endeavor, web design and coding. Tune in for an inspiring narrative of growth, family, and pursuing one's true self.

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Elizabeth's Website

00:00 Reflecting on Elizabeth's birthday

04:04 Elizabeth Embracing Age

05:11 Elizabeth's College Journey and Family Expectations

09:38 Career Path: From Psychology to Helping the Unhoused

16:56 Starting Her Own Business

23:18 Moving to Madrid

29:57 Writing and Publishing Poetry

36:30 Web Design and Copywriting

39:52 Conclusion and Final Thoughts

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
Follow me on Instagram @wandermodeco
Follow me on Facebook @wandermodecompany

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Join Rachael Lou Phillips as she shares her personal and inspiring journey of motherhood, balancing new responsibilities as a PE teacher, and her battle with breast cancer. Rachael discusses how she maintains peace, the lessons she learned about self-care and listening to her body, and the challenges and triumphs of raising active children. Discover the power of choosing love over fear, the importance of family time, and the impact of toxins on health. Rachael's story is a testimony to resilience, empowerment, and finding balance in life. Tune in for an empowering episode filled with actionable insights and inspiring stories.

Book a free 48 hour coaching experience:

https://www.rachaellouempowerment.com/48-hour-dream-life

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00:00 Finding Peace in a Busy Life

02:15 Balancing Motherhood and New Roles

04:28 The Importance of Downtime and Family Time

08:21 Lessons from Raising Children

09:07 Becoming a PE Teacher

12:20 Running and Personal Fitness Journey

16:35 Breast Cancer Diagnosis and Journey

33:02 Choosing Love Over Fear

36:04 Empowering Women Through Coaching

37:26 Hormone Health and Toxin Awareness

39:51 Living a Conscious Lifestyle

42:38 Connect with Rachel Lou Phillips

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
Follow me on Instagram @wandermodeco
Follow me on Facebook @wandermodecompany