This week, my sister and bestie, Becky Dheri, is back on the pod!! We had a bestie chat on how we first became best friends and how we’ve remained close all these years. We discuss the importance of prioritizing yourself, and of course, we reminisced on how much we love being millennials and why. Becky shared some of her practical tips on putting yourself first, but giving yourself grace. We also get into why you (mostly, why I) should go to dinner alone more! Lastly, we talk about social media and how it can be such an amazing tool, and how to find balance with using your time efficiently on it. Tune in for lots of laughs and realness!

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In this week's episode, I am beyond honored to chat with Annalie Howling. Annalie is a trauma therapist, an elite performance coach, and the author of the new book, Unapologetic. Annalie is a force and inspires thousands of people everyday with her wisdom and message to take up space and to be who you are without apologizing for it.

Annalie discusses her past experiences with trauma and shame, and how she overcame them to now living her truth. Annalie shares how shame can affect us, what self-love truly means, and how we can begin to take small steps to heal each day.

This episode is for anyone who has ever struggled with your inner critic, has been in environments where you've felt the need to dim your light, and those who want to be inspired to own your worth and trust the timing of your life.

Please note that this episode contains discussions of trauma, self-harm, and related topics. This episode approaches these topics with care and sensitivity, but may be difficult for some listeners. If needed, consider pausing or stop listening.

Unapologetic by Annalie Howling will be released May 13th!

If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one! Follow Main Character Podcast

Please also note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

Ever wonder what's REALLY going on in the modern dating scene? In this week's episode, I'm chatting with one of my guy best friends, Ahmad Khan, and we're breaking down the truth about dating in your 30s from both the male and female perspective. No sugarcoating - just real talk about what modern dating is like right now for us from both sides.

What We Cover:

• The dating app paradox: Why having more options can make it feel harder to find a real connection
• Taking charge: Why guys should plan the dates
• Red flags vs. green flags: What's changed in your 30s
• The "always something better" mindset: How having endless options can affect the ability to commit
• Coffee dates: Why they aren't it anymore (and what to suggest instead)
• Pet names and red flags: What should and shouldn't be used in the beginning stages

Plus:

• Funny dating stories that'll make you feel seen
• Practical tips for both men and women
• Positive mindset shifts to use as you navigate this dating world
• The new landscape of modern dating and being open to meeting people 'in the wild'

Whether you're back on the apps for the 100th time, recovering from a breakup, or just trying to navigate the craziness of modern dating - this episode is for you.

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Andrea

In this week’s episode, I am joined by Shaina Persell. A three-time Boston Marathon Runner, fitness trainer, and everyone’s favorite hype girl. Shaina remains resilient despite challenges faced and continues to fight to be the best version of herself.

We discuss the importance of remaining true to yourself, not giving up, and trying new things whether that be in the gym or outside of fitness. Shaina is dedicated to helping others believe in themselves and always striving to help be someone’s inspiration. Tune in to be inspired and get the pep talk we all need this week to chase after your goals!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

In today’s solo episode, I talk through the 5 areas you can focus on if you, too, want to glow up this year from within.

I’m choosing to focus on:

• Spiritually - deeper meditations
• Mentally - accountability, high frequency
• Physically - strength training
• Financially - sticking to a budget, education
• Emotionally - identifying reactions

Whatever is important to you in these categories, let’s root for each other and hold ourselves accountable!

Sources Mentioned:

Hub Wealth Strategies

In this solo episode, we kick off Season 2 with a positive mindset and 'anything is possible' chat. I share how taking one action truly can propel you to where you're meant to go even if you can't see it at that moment. Tune in to hear about how the process of reflection and spending time in solitude can lead you to your most authentic expression of yourself in 2025!!

In this week's episode, I am honored to be joined by Kristen Gaffney. Kristen is an entrepreneur, investor, content creator, public speaker, and media personality. Kristen is the founder of Super True, a children's health brand, and a Sports Illustrated Swimsuit Model. Kristen has built a huge following, especially of women, by being her most authentic self. She has a weekly newsletter, Girl, Get it Done, where you can hear weekly inspirational content from her. Above all of her accomplishments, Kristen is a proud mom of 3 and wife, and truly believes in the American Dream.

This conversation is for anyone wanting to level up and push themselves. Kristen shares how it is entirely possible to create your dream life. She discusses her experiences with growth, her values that she holds close as she continues to be the best version of herself, and how to have confidence and not care what other people think as you pursue your dreams. Prepare to be fired up and to want to set all of your big goals after listening to this one!

Sources Mentioned:

The Secret by Rhonda Byrne

The 5 Types of Wealth by Sahil Bloom

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

In this week's solo episode, I discuss how two things can be true at the same time and even when you're happy in one sense, you can be confused in another, and that's okay. I also touch on how we can try to be more present in the day to day routine and how I am setting a goal to no longer negotiate with myself. Create momentum and keep promises to yourself!