This week, my sister and bestie, Becky Dheri, is back on the pod!! We had a bestie chat on how we first became best friends and how we’ve remained close all these years. We discuss the importance of prioritizing yourself, and of course, we reminisced on how much we love being millennials and why. Becky shared some of her practical tips on putting yourself first, but giving yourself grace. We also get into why you (mostly, why I) should go to dinner alone more! Lastly, we talk about social media and how it can be such an amazing tool, and how to find balance with using your time efficiently on it. Tune in for lots of laughs and realness!

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In this week's episode, I am beyond honored to chat with Annalie Howling. Annalie is a trauma therapist, an elite performance coach, and the author of the new book, Unapologetic. Annalie is a force and inspires thousands of people everyday with her wisdom and message to take up space and to be who you are without apologizing for it.

Annalie discusses her past experiences with trauma and shame, and how she overcame them to now living her truth. Annalie shares how shame can affect us, what self-love truly means, and how we can begin to take small steps to heal each day.

This episode is for anyone who has ever struggled with your inner critic, has been in environments where you've felt the need to dim your light, and those who want to be inspired to own your worth and trust the timing of your life.

Please note that this episode contains discussions of trauma, self-harm, and related topics. This episode approaches these topics with care and sensitivity, but may be difficult for some listeners. If needed, consider pausing or stop listening.

Unapologetic by Annalie Howling will be released May 13th!

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Please also note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

Ever wonder what's REALLY going on in the modern dating scene? In this week's episode, I'm chatting with one of my guy best friends, Ahmad Khan, and we're breaking down the truth about dating in your 30s from both the male and female perspective. No sugarcoating - just real talk about what modern dating is like right now for us from both sides.

What We Cover:

• The dating app paradox: Why having more options can make it feel harder to find a real connection
• Taking charge: Why guys should plan the dates
• Red flags vs. green flags: What's changed in your 30s
• The "always something better" mindset: How having endless options can affect the ability to commit
• Coffee dates: Why they aren't it anymore (and what to suggest instead)
• Pet names and red flags: What should and shouldn't be used in the beginning stages

Plus:

• Funny dating stories that'll make you feel seen
• Practical tips for both men and women
• Positive mindset shifts to use as you navigate this dating world
• The new landscape of modern dating and being open to meeting people 'in the wild'

Whether you're back on the apps for the 100th time, recovering from a breakup, or just trying to navigate the craziness of modern dating - this episode is for you.

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Andrea