In this episode, I talk about why prioritizing self-care is a non-negotiable for managing stress, juggling life, and preventing burnout. I discuss practical ways to take care of yourself, reduce stress, and how to stay balanced when life gets hectic.

Check out my digital course to improve your stress resilience: Foundations for Healing the Mind and Body at https://laurarenner.me

Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me

Grab my book: “No, I’m Not Fine. Thank You.” on Amazon.

Instagram and TikTok: @laura_renn

In this episode, I dive into the critical importance of rest and recovery, especially when life feels overwhelming and exhausting. I share my personal experiences of working in the NICU, the toll it has taken on my body and mind, and how recognizing the signs of nervous system overload has led me to prioritize rest. I explore the concept of the window of tolerance, the role of sleep in nervous system recovery, and practical strategies to find balance and prevent burnout.

Check out my digital course: Foundations for Healing the Mind and Body at https://laurarenner.me

Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me

Grab my book: “No, I’m Not Fine. Thank You.” on Amazon!

Instagram and TikTok: @laura_renn

In this episode, I discuss the effects of adrenaline blockers to manage performance anxiety, and how learning to regulate your nervous system can be a long-term, effective strategy for managing anxiety. I explain how beta blockers work, why the nervous system responds with fight-or-flight sensations, and how to use nervous system regulation tools to calm your nervous system down so you can feel less anxious and more in control.

Check out my digital course: Foundations for Healing the Mind and Body at https://laurarenner.me

Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me

Grab my book: “No, I’m Not Fine. Thank You.” on Amazon!

Instagram and TikTok: @laura_renn

In this episode, I share the ins and outs of my new digital course: Foundations for Healing the Mind and Body! I explain what the course looks like, how it can help you improve your mental and physical well-being, and how these tools and techniques have transformed my life for the better.

Check out my digital course: Foundations for Healing the Mind and Body at https://laurarenner.me

Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me

Grab my book: “No, I’m Not Fine. Thank You.” on Amazon!

Instagram and TikTok: @laura_renn

In this episode, I delve into the issue of stress and its impact on our bodies and minds. I explain the autonomic nervous system and how it leads to chronic stress responses, and how those impact our physical and cognitive functions. I also provide practical strategies for calming the nervous system and shifting our thoughts from fear to positivity, enhancing our ability to function effectively in stressful situations and feel better.

Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me

Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!

Instagram and TikTok: @laura_renn

In this episode, I dive into the power of affirmations and how they can dramatically shift your mindset, thoughts, and overall well-being. I discuss the neuroscience behind why affirmations work, how affirmations impacted my own healing journey, and how to incorporate affirmations into your life to rewire your brain in a positive way.

Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me

Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!

Instagram and TikTok: @laura_renn

In this episode, I break down why we’re fearful of fear, what happens in our brain and body when fear is activated, and how we can reduce fear sensations to function more effectively and feel calm.

Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me

Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!

Instagram and TikTok: @laura_renn

In this episode, I talk about how to turn disappointment into a positive, why this is important, and how to use disappointment to push yourself out of your comfort zone and fuel success.

Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me

Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!

Instagram and TikTok: @laura_renn