• Why Prioritizing Wellness is Essential for Beating Burnout

  • Sep 26 2024
  • Duración: 22 m
  • Podcast

Why Prioritizing Wellness is Essential for Beating Burnout

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  • Resumen

  • In this episode, I talk about why prioritizing self-care is a non-negotiable for managing stress, juggling life, and preventing burnout. I discuss practical ways to take care of yourself, reduce stress, and how to stay balanced when life gets hectic.


    Check out my digital course to improve your stress resilience: Foundations for Healing the Mind and Body at https://laurarenner.me


    Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me


    Grab my book: “No, I’m Not Fine. Thank You.” on Amazon.


    Instagram and TikTok: @laura_renn
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