• How to Understand Your Nervous System and Deescalate From Stress

  • Jul 9 2024
  • Duración: 17 m
  • Podcast

How to Understand Your Nervous System and Deescalate From Stress

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode, I delve into the issue of stress and its impact on our bodies and minds. I explain the autonomic nervous system and how it leads to chronic stress responses, and how those impact our physical and cognitive functions. I also provide practical strategies for calming the nervous system and shifting our thoughts from fear to positivity, enhancing our ability to function effectively in stressful situations and feel better.


    Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me


    Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!


    Instagram and TikTok: @laura_renn
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre How to Understand Your Nervous System and Deescalate From Stress

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles