You’re not too much. You’re not being dramatic. You’re not complaining — you’re human.

In episode 21, we’re diving into the emotional weight so many of us carry in silence — the kind that comes from always being the strong one, the helper, the one who says “I’m fine” with tears behind our eyes.

We talk about the difference between venting and feeling like a victim… between expressing pain and being negative… and how being heard — truly heard — can be one of the most healing experiences we can offer one another.

I’ll share personal stories of when I felt unsupported, silenced, or judged for speaking up — and what changed when I finally allowed myself to be honest. We’ll also explore:

• How to find your safe people (and set boundaries with the rest)

• What support actually looks like (and what it’s not)

• Why connection is not about attention — it’s about being witnessed

• Practical tools to process heavy emotions and receive support without shame

If you’ve ever been afraid to share your truth… if you’re navigating chronic illness, grief, overwhelm, or just holding too much — this one’s for you.

Come sit with me. Let’s talk about the power of being real.

💛 You're not a burden. You're just carrying more than most people see — and you deserve to be heard.

In episode 20, we explore what real support looks like for those living with chronic illness. Whether you’re navigating your own health journey or walking alongside someone who is, this episode offers compassionate insights and practical tips to help you show up with love, presence, and grace.

I share personal stories from my own life—including the unwavering support I’ve received from my husband Jeff, my family, and dear friends—and break down what true, meaningful support can look and feel like.

Together, we’ll talk about:

• The emotional side of being there for someone with chronic illness

• What not to say, and what helps more than you might realize

• Simple, practical ways to show up and make life a little easier

• How to hold space for hard days without trying to fix them

• Why small gestures and consistency matter more than perfection

• Whether you’re a caregiver, partner, friend, or someone simply trying to understand, this episode will help you support the people you love in a way that truly matters.

💛 You don’t have to have the perfect words—you just have to care.

🔗 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s keep showing up for each other, one small act of love at a time.

Episode 19:

Guilt. It's heavy. It's sneaky. And if you've ever been sick — especially while trying to care for your kids or your family — you probably know it all too well.

In this raw and heartfelt episode, I share a recent experience that brought up old emotions and fresh clarity. From a much-needed retreat to an unexpected emergency, I walk you through the moments that reminded me just how hard we can be on ourselves — and how much gentleness we deserve.

Whether you're a mom navigating chronic illness, a caregiver who never gets a break, or someone learning to rest without shame, this episode is for you.

We’ll talk about:

The guilt that shows up when you can't do it all

What I wish someone had told me when I was sick

Why compassion is easier to offer others than ourselves

How we can start to shift that inner voice

A gentle breath practice to help you release the weight you’ve been carrying

You are not alone. You are not failing. And it is okay to rest.

💚 Let's get through today — together.

#LetGoOfGuilt #GettingThroughToday #MomLifeWithChronicIllness #SelfCompassion #YouAreEnough #PodcastForHealing

Episode 18 – Behind the smiles, behind the schedules, behind the “I’m fine” — there’s a silent, crushing weight many moms carry.

In this episode of Getting Through Today, we explore what it really means to live with the invisible load — the mental fatigue, emotional labor, and chronic overwhelm that often go unseen but are felt.

If you’re a mom navigating life with chronic illness — Lyme disease, autoimmune issues, or unrelenting exhaustion that no one else seems to understand — this episode is for you.

We’ll talk about:

What the invisible load is (and why it’s so hard to explain)

Why mental fatigue hits so differently — and so deeply

Gentle, practical tools to lighten the load

A heartfelt message for the mom who feels like she’s failing just by being tired

You are not weak. You are not broken. You’re carrying more than most could ever imagine — and still showing up with love. That is strength. That is bravery.

Take a breath, press play, and let yourself be seen.

Because you don’t have to carry it all alone anymore.

Episode 17 - In this deeply personal episode of Getting Through Today, I open up about how music has carried me through some of my darkest seasons — when depression, chronic illness, and exhaustion left me feeling overwhelmed, voiceless, and lost.

Music became my lifeline. A place where I could be honest, raw, and real when words felt too heavy. Today, I’m sharing that part of my story with you — including the origins of two of my most vulnerable songs, The Letter and Beautiful Broken.

This episode touches on sensitive topics like depression and suicidal thoughts, so please take care while listening. My intention is to shed light on these experiences — not to dwell in the pain, but to show how music can be a bridge between struggle and healing.

Whether you create, listen, or simply hold space for others, I hope this episode reminds you:

You are not alone.

Your story matters.

And even the broken pieces can become something beautiful.

Listen now and join me in raising awareness through music, honesty, and hope.

#GettingThroughTodayPodcast #MentalHealthAwareness #MusicHeals #TheLetterSong #BeautifulBroken #ChronicIllnessSupport #YouAreNotAlone #RealTalk #EmotionalHealing #PodcastForHealing

Episode 16 – We say things without thinking — little phrases like “I’m sorry,” “I’m fine,” or “I probably sound crazy” — but over time, those words shape how we see ourselves.

In today’s episode of Getting Through Today, Brita opens up about her own journey with chronic illness, guilt, and the reflexive language that kept her playing small. Together, we explore:

Why “I’m sorry” is more than just a polite phrase

How automatic self-talk can shrink our sense of worth

What it looks like to reframe those patterns with kindness and truth

You’ll leave this episode with gentle awareness, practical ways to shift your inner dialogue, and permission to take up space — without apology.

Because healing starts with the words we choose. And you deserve to speak to yourself with the same compassion you offer everyone else.

Let’s start rewriting those scripts — one phrase at a time.

#IntentionalWords #ImSorryReframe #SelfTalkMatters #GettingThroughTodayPodcast #BritaBiglerPeterson #OnyxWellnessCenter #EmotionalHealing #LanguageOfHealing #ChronicIllnessWarrior #YouAreNotTooMuch #SpeakYourTruth

Episode 15: This episode feels a little different...

Today, I’m sharing a raw and vulnerable part of my healing journey — one that’s still unfolding.

After training for months and reaching a huge milestone of running 9 miles, I thought I was finally reclaiming the strong, healthy version of myself I had missed for so long.

But life had other lessons to teach me.

Instead of crossing the finish line I dreamed of, I found myself in a flare — tired, hurting, and questioning everything.

In this episode, I open up about:

✨ The emotional high of reaching a goal I once thought was impossible

✨ The heartbreaking moment of telling my son I couldn’t run the race we had planned together

✨ The unexpected pride and love my children shared with me — and how it changed my heart

✨ A powerful conversation with my sister about releasing old expectations and embracing new dreams

✨ Learning that healing sometimes means slowing down — and that joy doesn’t have to come from hustle or proving anything

If you’ve ever found yourself grieving old versions of yourself...

If you’re learning how to be gentle with your body and your heart...

If you’re craving permission to choose ease over pressure...

This episode is for you. 💛

Listen now — and remember, you are enough exactly as you are. No finish line needed.

#GettingThroughTodayPodcast #HealingJourney #StrengthInStillness #SelfCompassion #HealingIsNotLinear #NewBeginnings #ChronicIllness

Episode 14 – In this episode of Getting Through Today, we’re diving into one of the most essential skills for navigating life’s toughest moments: emotional resilience.

From chronic illness to personal loss, caregiving to career transitions, resilience isn’t about pushing through and pretending everything’s fine—it’s about honoring our struggles, learning to bend without breaking, and finding strength in the messy, beautiful reality of being human.

Brita shares raw, personal stories—from running nine miles despite exhaustion to witnessing her husband’s quiet strength during her illness—and offers a heartfelt guide to building resilience when life feels impossibly hard. You’ll walk away with practical tools like mindful breathing, emotional journaling, creative expression, grounding exercises, and the reminder that leaning on others is a form of strength—not weakness.

Whether you're feeling stuck, overwhelmed, or just tired of being “strong” all the time, this episode is your gentle nudge to keep going, one small step at a time. Because resilience isn’t about doing it alone—it’s about remembering you’re never alone in this journey.