In this heartfelt episode of Getting Through Today, Brita opens up about the real challenges of parenting while living with chronic illness. Through personal stories and gentle insights, she explores how to extend grace to yourself, redefine parenting success, communicate loving boundaries, and embrace self-care—even on the hardest days.

If you've ever struggled with guilt, exhaustion, or feeling like you're not doing enough as a parent, this episode is for you. Join Brita as she shares meaningful ways to honor your limits, love your family authentically, and remind yourself that your worth as a parent is measured by your love, not by how much you accomplish.

You’re not alone—let's get through today together.

#Parenting, #ChronicIllness, #Self-Care, #Boundaries, #Motherhood, #Self-Compassion, #GettingThroughToday

In today's episode of Getting Through Today, we dive into the powerful connection between movement, mindset, and emotional healing. Brita shares her personal journey from years of chronic illness to training for a half marathon alongside her son. Discover how simple, intentional movement—whether gentle stretching, walking, or running—can profoundly shift your mental and emotional state. Brita also explores how reframing setbacks as stepping stones can build resilience and open doors to unexpected growth.

Remember, your journey is unique, and every small step matters. You're never alone, and your healing journey is unfolding beautifully. Press play, take a breath, and let's get through today together.

#HealingJourney #MindsetShift #GentleMovement #MentalHealthMatters #Resilience #PodcastEpisode #SelfCare #MovementIsMedicine #GettingThroughToday

Self-love isn’t just about bubble baths and feel-good moments—it’s about showing up for yourself even when life gets hard. In this episode of Getting Through Today, I’m sharing what it really means to love yourself through the ups and downs.

This past week, I faced both pain and progress—a painful arthritis shot in my thumb and a huge win in getting back to running 2.5 miles. It reminded me that healing isn’t about going back to who we used to be; it’s about becoming who we’re meant to be.

If you’ve been feeling stuck, frustrated with your body, or struggling to show yourself kindness, this episode is for you. You are not broken—you are becoming.

Tune in now and let’s get through today together.

#GettingThroughToday #SelfLove #HealingJourney #YouAreEnough #ChronicIllnessSupport #Resilience #MindsetShift #SelfCareMatters