Ep. 6 | The Truth About Obesity: Systemic Causes & Personal Solutions

Obesity rates have skyrocketed over the past 50 years, with adult obesity increasing by 167% and childhood obesity by 280%. But why? In this episode of Back to Basics Health with Coach B.T., we break down the alarming rise of obesity, the role of ultra-processed foods, and why our current food systems are failing us. We’ll also explore three key solutions: regulatory change, systematic improvements, and personal responsibility. If you’re ready to take charge of your health, this episode is for you!

Listen now and take the first step toward lasting health.

👉 Visit my website for coaching and resources: www.InspireEverydayFitness.com

🔥 Grab my plant-based cookbook and start eating healthier today: https://inspireeverydayfitness.com/cookbook

Episode 5: Understanding Time-Restricted Eating – A Practical Approach to Intermittent Fasting

Many adults consume food for more than 14 hours a day, a habit linked to metabolic challenges and other health concerns. In this episode of Back to Basics Health with Coach B.T., we explore Time-Restricted Eating (TRE)—a structured approach to meal timing that aligns with your circadian rhythm for improved health and well-being.

You’ll learn:

✅ What Time-Restricted Eating is and how it differs from other forms of intermittent fasting

✅ The science behind meal timing and metabolism

✅ Key health benefits, including improved sleep, digestion, and energy levels

✅ Simple strategies to integrate TRE into your daily routine

📢 Ready to take the next step in your health journey?

👉 Visit my website for resources and coaching options: https://inspireeverydayfitness.com

👉 Explore nutrient-rich, plant-based recipes in my Plant-Based Cookbook: https://inspireeverydayfitness.com/cookbook

If you found this episode valuable, be sure to subscribe, share, and leave a review to support the podcast.

Let’s get Back to Basics—one small change at a time.

Episode 4 – Why Most People Quit a Diet or Workout Plan & How to Make Sure You Don’t

Why do so many people struggle to stay consistent with their health goals? In this episode of Back to Basics Health with Coach B.T., I’m sharing 10 of the most common reasons people quit their diet or workout plans—and simple, practical strategies to help you stay on track for good.

If you’re ready to avoid the common pitfalls and create lasting results, this episode will give you the tools and mindset you need to keep going strong.

Follow me on Instagram: @inspire_everyday_fitness

Learn more at www.inspireeverydayfitness.com

If you enjoyed this episode, please subscribe, leave a review, and share it with someone working toward their health goals.

Episode 3 | Creating an Action Plan!

You’ve assessed where you are—now it’s time to take action! In this episode, we’re breaking down how to create a SMART goal (Specific, Measurable, Attainable, Relevant, and Time-Bound) and build a real plan to achieve it.

Success isn’t just about setting a goal—it’s about committing to it and preparing for the road ahead. I’ll guide you through:

• Crafting a clear and effective action plan
• Identifying potential roadblocks before they derail you
• Finding an accountability partner to keep you on track

Download your FREE Action Plan Template HERE to put today’s lesson into action!

• Let’s connect! Follow me on Instagram.
• Like & Subscribe on YouTube.

Your goals are within reach—let’s make them happen!

Episode Description:

Now that you’ve completed your health assessment, it’s time to make sense of the results. In this episode, Coach B.T. walks you through how to evaluate your answers, identify key insights, and pinpoint areas that need attention. You’ll learn how to connect the dots between your current habits and your goals so that you can take meaningful steps toward better health.

This foundational episode sets the stage for the next step: crafting a personalized action plan in Episode 3. Don’t miss this important part of your wellness journey!

Stay Connected:

• Follow me on Instagram: @Inspire_Everyday_Fitness for tips, motivation, and updates.

• Visit my website: www.inspireeverydayfitness.com for coaching and additional resources.

• Don’t forget to subscribe to the podcast and leave a review to help others discover the show!

Episode 1 Summary:

Many people are trying to figure out where to start when it comes to improving their health. In this short and actionable episode, Coach B.T. makes the case for starting with a thorough health assessment. He shares essential questions that help you reflect on key areas such as sleep, stress, exercise, and diet. By understanding where you are now, you’ll be better prepared to set meaningful goals and take action.

Call to Action:

Ready to jumpstart your health journey? Download your free Back to Basics Health Assessment Form here and take the first step toward better health. Prefer guided support? Complete the online assessment here and schedule a personalized review with Coach B.T.

Stay Connected:

• Follow me on Instagram: @Inspire_Everyday_Fitness for tips, motivation, and updates.

• Visit my website: www.inspireeverydayfitness.com for coaching and additional resources.

• Don’t forget to subscribe to the podcast and leave a review to help others discover the show!