• Ep 5 | Understanding Time-Restricted Eating – A Practical Approach to Intermittent Fasting

  • Mar 10 2025
  • Duración: 6 m
  • Podcast

Ep 5 | Understanding Time-Restricted Eating – A Practical Approach to Intermittent Fasting

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  • Episode 5: Understanding Time-Restricted Eating – A Practical Approach to Intermittent Fasting

    Many adults consume food for more than 14 hours a day, a habit linked to metabolic challenges and other health concerns. In this episode of Back to Basics Health with Coach B.T., we explore Time-Restricted Eating (TRE)—a structured approach to meal timing that aligns with your circadian rhythm for improved health and well-being.

    You’ll learn:

    ✅ What Time-Restricted Eating is and how it differs from other forms of intermittent fasting

    ✅ The science behind meal timing and metabolism

    ✅ Key health benefits, including improved sleep, digestion, and energy levels

    ✅ Simple strategies to integrate TRE into your daily routine

    📢 Ready to take the next step in your health journey?

    👉 Visit my website for resources and coaching options: https://inspireeverydayfitness.com

    👉 Explore nutrient-rich, plant-based recipes in my Plant-Based Cookbook: https://inspireeverydayfitness.com/cookbook

    If you found this episode valuable, be sure to subscribe, share, and leave a review to support the podcast.

    Let’s get Back to Basics—one small change at a time.
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