Ep. 6 | The Truth About Obesity: Systemic Causes & Personal Solutions

Obesity rates have skyrocketed over the past 50 years, with adult obesity increasing by 167% and childhood obesity by 280%. But why? In this episode of Back to Basics Health with Coach B.T., we break down the alarming rise of obesity, the role of ultra-processed foods, and why our current food systems are failing us. We’ll also explore three key solutions: regulatory change, systematic improvements, and personal responsibility. If you’re ready to take charge of your health, this episode is for you!

Listen now and take the first step toward lasting health.

👉 Visit my website for coaching and resources: www.InspireEverydayFitness.com

🔥 Grab my plant-based cookbook and start eating healthier today: https://inspireeverydayfitness.com/cookbook

Episode 5: Understanding Time-Restricted Eating – A Practical Approach to Intermittent Fasting

Many adults consume food for more than 14 hours a day, a habit linked to metabolic challenges and other health concerns. In this episode of Back to Basics Health with Coach B.T., we explore Time-Restricted Eating (TRE)—a structured approach to meal timing that aligns with your circadian rhythm for improved health and well-being.

You’ll learn:

✅ What Time-Restricted Eating is and how it differs from other forms of intermittent fasting

✅ The science behind meal timing and metabolism

✅ Key health benefits, including improved sleep, digestion, and energy levels

✅ Simple strategies to integrate TRE into your daily routine

📢 Ready to take the next step in your health journey?

👉 Visit my website for resources and coaching options: https://inspireeverydayfitness.com

👉 Explore nutrient-rich, plant-based recipes in my Plant-Based Cookbook: https://inspireeverydayfitness.com/cookbook

If you found this episode valuable, be sure to subscribe, share, and leave a review to support the podcast.

Let’s get Back to Basics—one small change at a time.

Episode 4 – Why Most People Quit a Diet or Workout Plan & How to Make Sure You Don’t

Why do so many people struggle to stay consistent with their health goals? In this episode of Back to Basics Health with Coach B.T., I’m sharing 10 of the most common reasons people quit their diet or workout plans—and simple, practical strategies to help you stay on track for good.

If you’re ready to avoid the common pitfalls and create lasting results, this episode will give you the tools and mindset you need to keep going strong.

Follow me on Instagram: @inspire_everyday_fitness

Learn more at www.inspireeverydayfitness.com

If you enjoyed this episode, please subscribe, leave a review, and share it with someone working toward their health goals.