Weight Loss Motivation for Men and Women, Volume 1

Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast

De: Kira Novac

Narrado por: Wendell Wadsworth

Your weight loss journey made easy, exciting and fun!

If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you're looking for!

When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before. When that happens, you feel guilty and you waste your time and energy.

But it doesn't have to be that way!

You can learn to re-program your brain with powerful psychological techniques to create unstoppable motivation on demand. With your new mindset, you can finally reach your weight loss goals like you have always wanted.

This guide is like a cup of coffee for your mind. You are about to embrace simple, practical and doable solutions to positively fuel your mind with motivation which will make sure you are taking the RIGHT action and not falling off the wagon.

Inside You Will Discover:

• How to actually avoid the trap of boring, unrealistic starvation diets and stressful exercise programs
• How to unleash unlimited inner motivation so that you never worry about what others think of you
• How to use failure and obstacles to actually get more motivated and take massive action
• How to create a healthy lifestyle you enjoy and quit "dieting" once and for all
• How to stop being a victim of emotional eating
• What to do to create different sources of motivation that only depend on YOU and on what you WANT
• The most common myths of motivation
• How you can achieve your weight loss goals without any special willpower skills

©2015 Kira Novac (P)2015 Kira Novac

Free Cookbook?

I guess I didn't understand the last chapter. I went to the website to get my free cookbook and they were are $9.99

Nothing new

No unusual ideas, very boring. The narrator was uninspiring. I was hoping to get some motivation from this but it made me want to eat a chocolate bar!!

Motivated and transformed for good!

If you could sum up Weight Loss Motivation for Men and Women, Volume 1 in three words, what would they be?

Motivationally effective way.

What did you like best about this story?

The part on how to stop being a victim of emotional eating.

What about Wendell Wadsworth’s performance did you like?

A great story teller with a very motivational and convincing type of voice.

Was this a book you wanted to listen to all in one sitting?

Yes and I love listening to it again and again.

Any additional comments?

This is the type of audio book every men and women must have. All the great information and the motivation needed for diet and weight loss is all here. Helpful for me and my husband too. We both love the book of Kira Novac. Excellent author for health and wellness.

Fat is no ugly

as a father of three beautiful women I had a hard time with the implication that if you are overweight you are counted as ugly. I'm struggling to listen to the rest of the book to find something usable but I cannot get past the fact that just because a person has extra pounds on them does that make them the subject of ridicule. I was hoping to be able to read this book and send it on to my daughters to help motivate them but I've decided not to.

Very good mindset techniques

What made the experience of listening to Weight Loss Motivation for Men and Women, Volume 1 the most enjoyable?

the strategies to get you to take action

Any additional comments?

this is a very good book for those people who want to get their weight under control.

Definitely a must have!

Where does Weight Loss Motivation for Men and Women, Volume 1 rank among all the audiobooks you’ve listened to so far?

It is the first audiobook that talks about weight loss motivation I have read and I consider it to always stay on top because the satisfaction is there and there doesn't seem to be a need for another motivation book after this one.

What other book might you compare Weight Loss Motivation for Men and Women, Volume 1 to and why?

I have no comparison to another audiobook.

Which character – as performed by Wendell Wadsworth – was your favorite?

Wendell Wadsworth is like a psychologist as he determines, explains and resorts to a good motivational talk.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

It just actually opened my eyes to "what is" and "what has" when it comes to weight loss and how you could overcome the second thoughts of getting it done.