
Water Fasting
Lose Weight, Cleanse Your Body, and Discover a New Level of Health
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Narrado por:
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Daniel Easler
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De:
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Thomas Rohmer
Acerca de esta escucha
Finally an approach to getting healthy and losing weight that actually works!
If you want to lose weight, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this book is for you.
Here’s the deal:
Most diets and nutrition plans are completely ruining your health and overall well-being.
- The average American clogs his arteries up with takeout food four times per week.
- You’ve been told that fasting is dangerous for your health (wrong!).
- You’re tired of feeling run-down and tired all of the time.
Fortunately, water fasting gives you the ultimate approach to getting healthy and burning off any undesired fat.
- Cleanse your body of harmful toxins.
- Lose tons of weight while you water fast.
- Kill cravings and experience a new level of health that you’ve never even realized was possible.
Here are a few of the things you’ll discover in this book:
- Tips and tricks to make water fasting so incredibly simple to do
- Everything you need to know about water fasting to get started with it today
- What to do during your water fast to make sure that you never get bored
- Learn all of the amazing health benefits that water fasting can provide you with
- The perfect way to plan your water fast to ensure success
- What is actually needed for your body to lose weight and get healthy
- How many calories you need to eat to start losing weight today
Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet.
By doing water fasting, you can achieve the healthiest body you’ve ever had, without having to experiment with any sketchy pills or powders.
©2018 Thomas Rohmer (P)2018 Thomas RohmerLos oyentes también disfrutaron...
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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Hack your Routine
- De Joseph Pangilinan en 03-12-25
De: BBC Studios
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
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Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Thanks for sharing
- De BL.Switzer en 03-15-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
Lo que los oyentes dicen sobre Water Fasting
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- ilonga
- 04-15-19
Very good
Short but very good help to understand and inspire a thoughtful beginning and how to approach fasting.
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- T. Whitfield
- 01-27-24
Informative!
To the point. Great read. Lots of helpful tips. Would recommend to anyone looking to live a healthier lifestyle.
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- Janet
- 05-13-18
Great and concise book!
Got inspired and good facts were well explained.
Very useful and easy to listen.
Thank you, Thomas!
Janet
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esto le resultó útil a 3 personas
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- Raymond B Kenner
- 03-12-19
A real help to winning my health back
Loved it, great and helpful information. Narration was easy to listen too. Buy it today.
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- judgej6583
- 01-01-19
Great! Easy to follow how to water fast.
The book also explained how to intermittent fast. I would refer book to someone serious about water fasting.
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- Amazon Customer
- 08-06-18
Good information. on subject matter.
A good how to start... Good information. on subject matter... If shoe you should start slowly.
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- Te in MT
- 12-11-18
Informational!
He covered EVERYTHING! I' ve water fasted 6 or 7 times, my last one lasting 18 days. I still picked up good information from him! GREAT JOB!
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- Delete
- 02-15-19
Easy to Follow Pre-Fasting Instructions
Fasting guidelines, suggestions and precautions that make sense, sound reasonable and are easy to follow.
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- BatteriesInAFlash
- 12-27-23
Quick and Easy Guide To Understand Water Fasting
The book is short and concise to the point about the dues and don’ts of water fasting. It explains some of the calculations in weight loss and your calorie intake, which was insightful.
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- CJ
- 06-24-20
Too basic
If you're new, then it's okay I guess. This didn't tell me anything I didn't already know.
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