
Ultimate Gastric Sleeve Success
A Practical Patient Guide to Help Maximize Your Weight Loss Results
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Narrado por:
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Al Kessel
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De:
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Duc C. Vuong
Acerca de esta escucha
Building on his popular Ultimate Success series, "Support Surgeon" Dr. Duc Vuong returns with his latest weight loss surgery guide, this time for gastric sleeve patients. Presented in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of this newer surgical procedure, while providing practical strategies on how to be successful long-term. He delves into some of the most elusive topics that plague weight loss surgery patients, such as weight loss plateaus, social eating, and long-term follow-up testing requirements.
Maintaining the quiz and answer format of his previous books, this book is a must hear for all weight loss surgery patients who are looking to maximize their weight loss surgery tool. Here are just a few of the topics that are discussed in Ultimate Gastric Sleeve Success: Understanding Your Gastric Sleeve Surgery:
- Describes the anatomy and the sleeve surgery in plain, easy-to-understand language
- Preoperative sleeve knowledge test - gets your expectations inline for the surgery
- Basic nutrition test - basic but very practical information
- The texture scale - a concept developed by Dr. Vuong that will change how you think about food
- How do you know when you are full? - teaches you how to know when to stop eating
- Social eating with the gastric sleeve - celebrations are just a part of living
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- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- De: Abby Langer
- Narrado por: Natalie Duke
- Duración: 6 h y 58 m
- Versión completa
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Good content, terrible language
- De Joshua Schroeder en 07-22-21
De: Abby Langer
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- De: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrado por: Joel Richards
- Duración: 7 h y 45 m
- Versión completa
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At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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Life changing
- De Dr Mum en 09-05-17
De: Dr. John Day, y otros
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
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Slim by Design
- Mindless Eating Solutions for Everyday Life
- De: Brian Wansink
- Narrado por: Brian Wansink
- Duración: 6 h y 5 m
- Versión completa
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In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces - schools, restaurants, grocery stores, and home kitchens, among others - in order to make positive changes in how we approach and manage our diets.
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Another Weird Diet Book
- De Michael en 01-05-15
De: Brian Wansink
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- De: Pearl Barrett, Serene Allison
- Narrado por: Sarah Mollo-Christensen
- Duración: 11 h y 39 m
- Versión completa
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- De Rebecca en 05-25-17
De: Pearl Barrett, y otros
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 7 h y 50 m
- Versión completa
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In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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My Excited Sugar Brain Fix
- De Shamae en 02-17-20
De: Dr. Mike Dow
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- De: Chalene Johnson
- Narrado por: Tanya Eby
- Duración: 9 h y 19 m
- Versión completa
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Love the book
- De Jessica Steele en 08-20-17
De: Chalene Johnson
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The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- De: Cara Alwill Leyba
- Narrado por: Cara Alwill Leyba
- Duración: 2 h y 6 m
- Versión completa
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
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Delish!
- De Melody en 09-06-18
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- De: Mark Macdonald
- Narrado por: Mark Macdonald
- Duración: 8 h y 35 m
- Versión completa
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At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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Changed my life - and killed my cellulite!
- De rikke en 11-25-11
De: Mark Macdonald
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The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- De: Judith S. Beck, Deborah Beck Busis
- Narrado por: Eliza Foss
- Duración: 6 h y 54 m
- Versión completa
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The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
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Ruined by narration.
- De wendy en 10-23-18
De: Judith S. Beck, y otros
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The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- De: Bee Wilson
- Narrado por: Bee Wilson
- Duración: 12 h y 30 m
- Versión completa
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Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps.
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Slow, doesn't get to the point-20% info, 80% fluff
- De DrSarah en 11-13-19
De: Bee Wilson
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- De: Atkins Health, Atkins Health & Medical Information Services
- Narrado por: Eric Conger
- Duración: 2 h y 48 m
- Versión resumida
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- De Melanie en 01-23-12
De: Atkins Health, y otros
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In Bariatric Mindset Success, you will be guided by Kristin, a professional psychotherapist and a successful gastric sleeve post-op patient, through her most coveted weight-loss surgery success strategies. She'll guide you through the weight-loss surgery basics as well as advanced mind-set, motivation, and emotional techniques to help you stay focused and on track through the ups and downs of life.
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Are you contemplating having weight loss surgery, but don't know where to go or what to do? Don't let fear stop you. Gastric sleeve surgery changed my life, and I hope after listening to my journey, it will change yours as well. Following these guidelines, I lost over 175 pounds, and wanted to share with you to show that it can be done.
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Sixty percent of individuals over the age of 20 - or 58 million people in the US - are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery for Dummies, 2nd Edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery.
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Lo que los oyentes dicen sobre Ultimate Gastric Sleeve Success
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- Anonymous User
- 01-10-19
a great book
this book has a lot of good information wether you are considering weight loss surgery or have already had it done and are working toward your goals.
I haven't read a book since I was required to in high school, so audiobook is a great way for me to get some great information
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- Rebecca
- 06-10-17
loved it!!
loved it very informative. It gave me so much information and I can't wait to be his patient
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- NatashaRTT ABQ
- 04-06-17
excellent information
I listened to this book to better understand the process my wife will be going through. to my surprise I realized that this way of life could benefit me as well. While I won't be havin
g the surgeries spoken about, I will be utilizing the dietary recommendations listed within.
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- Patricia
- 07-25-16
Great Refrance Tool For my Continued Journey
I am a patient of Dr V, and I continue to refer back to this book often. If you follow the info in this book, you will succeed. Thank you so much Dr V for my health, and for the new life you have given me. I love everything about you and your staff.
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- bettyna
- 01-01-21
Sound advice
I’m a little over a year out from my surgery. I listened to this book prior to surgery and after my gastric sleeve. I’m getting ready to listen to it again. I’m 5’8:
Highest weight 293
Current weight 188
Goal weight 175
His advice works. And he supplies the reasons why his advice works. He also has a YouTube channel you can follow.
I don’t like some the voice of the narrator when he asks the questions, but that’s personal preference.
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- Thumbs-Up!!
- 05-30-20
Best Book On The Gastric Sleeve
This book is so helpful and I absolutely learned so much from it. It’s packed with information about what to expect before surgery and after surgery. What you may or may not experience. It has quizzes, and has chapter summaries.
Dr. Duc C. Vuong has created The texture scale and goes over what it means. It’s been a great help. I purchased the book (softcover) in 2016 and wore out the pages, marked them as well. Very informative. He goes over how to handle work, holiday, birthday parties or special occasions and what you may or may not experience. I recommend this book especially those individuals who are looking for the ultimate success with their new tool.
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- Cindy Lou
- 04-14-18
A great teaching tool
I enjoyed this book. So much information to digest. I believe this book is even for a person not choosing a sleeve surgery who wants to be reprogrammed with a healthy eating plan and strategy. I’m keeping this as a long term reference.
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- Anonymous User
- 04-29-19
Awesome!
Loved it! I enjoyed listening...it was very informative. It was very interesting. I will be sharing this book.
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- A. E. Murray
- 01-30-17
Great Advice on Healthy Living - Surgery or Not
I am considering and researching getting WLS. I found Dr. Vuong's advice to be very helpful for even people just looking to make healthy changes to their lifestyle. The narrator has a pleasant voice and conveys Dr. Vuong's enthusiasm for healthy eating and changing people's attitudes for it. Honestly, whether you are considering gastric sleeve or another WLS, or just want some solid tips and help keeping a positive attitude for changing to a healthy life style, I highly recommend this book.
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- Osowolf
- 01-29-18
A must read for anyone
Great book a must read for anyone and everyone looking at weight loss surgery. Don't have weight loss surgery by any doctor until you have read this book it will help you understand what is expected of you.
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