
Trust Your Intuition
100 Ways to Transform Anxiety and Depression for Stronger Mental Health
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Narrado por:
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Jill Sylvester
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De:
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Jill Sylvester
Acerca de esta escucha
Are you struggling with anxiety or feeling depressed?
Do you wish there was a better way to deal with your emotions than perhaps taking too many pills or remaining stuck in the past? What if there was a better way to deal with your negative emotions?
There is--and Trust your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health will show you how.
Written by licensed mental health counselor and wellness expert, Jill Sylvester, Trust Your Intuition provides 100 simple tips and techniques designed to teach you how to harness the power of your intuition, find the hidden meaning in your suffering, transform depressed feelings and emerge stronger and more powerful than ever.
Discover:
- Why your intuition can be your most powerful ally in overcoming depression.
- How to feel more energy - starting today!
- How to transform sadness and despair into positive feelings by understanding the true meaning of your depression or anxiety.
- The secrets for bringing more joy and happiness in your life.
- How to eliminate self-doubt and worry as you supercharge your self-confidence.
- A book packed with tools the author has successfully used personally for over thirty years and for over thirteen years in working with thousands of clients including adults, adolescents, and children, Trust Your Intuitionwill show you how to truly feel better by tapping into the wisdom that exists inside of you.
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Your Spacious Self
- Clear the Clutter and Discover Who You Are
- De: Stephanie Bennett Vogt MA
- Narrado por: Laural Merlington
- Duración: 7 h y 27 m
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Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don’t experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter often becomes another member of the family that we feed, house, and lug around. In Your Spacious Self, author and professional space clearing expert Stephanie Bennett Vogt shows us that it’s not our stuff but the holding on to it that creates a force field of stuck-ness that clouds our perceptions and paralyzes our lives.
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it is a self healing book
- De True Friend en 05-29-14
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
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Law of Attraction for Motivation: How to Get and Stay Motivated to Attract the Life You Have Always Wanted and Be Unstoppable
- LOA for Success, Book 7
- De: Elena G. Rivers
- Narrado por: Bo Morgan
- Duración: 2 h y 11 m
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To unleash your true motivations, the first thing that needs to take place is healing. Healing of past traumas, mistakes, and fears you may be facing. Healing is a normal process that consists of peaks and valleys. The good news is that this process has the power to truly transform your life, career, and relationships. It can help you get back to your true self. You will be able to step into your courage and no longer fear other people’s opinions and judgments.
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Awesome information.
- De NerdyGirl2006 en 12-20-19
De: Elena G. Rivers
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Happier Now
- De: Nataly Kogan
- Narrado por: Nataly Kogan
- Duración: 6 h y 39 m
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
- De Joe Barnhill en 06-04-18
De: Nataly Kogan
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- De: Samantha Skelly
- Narrado por: Samantha Skelly
- Duración: 6 h y 14 m
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Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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A journey of self worth
- De Jes_074 en 07-12-24
De: Samantha Skelly
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You Be You
- Detox Your Life, Crush Your Limitations, and Own Your Awesome
- De: Drew Canole
- Narrado por: Drew Canole
- Duración: 4 h y 32 m
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You Be You is designed to empower you to seek more, be more, and do more - from a place of self-love first and foremost. Loving yourself is not selfish; it’s necessary. In this audiobook, transformation specialist Drew Canole shows that no matter where you’ve been or where you are right now, there are tools you can implement to live fully, healthily, and happily.
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Good stuff...
- De Sean Coen en 11-12-18
De: Drew Canole
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Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- De: Nicole Lapin
- Narrado por: Nicole Lapin
- Duración: 8 h y 38 m
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It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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Easy Listen and advice that is actually useful
- De Sean E. Huie en 10-21-19
De: Nicole Lapin
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Add More -Ing to Your Life
- A Hip Guide to Happiness
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 5 h y 37 m
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Lots of people are selling "happiness" these days, but in her hip self-transformation book Add More -Ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your inner guide. In her 30-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations.
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Ella es una maestra
- De MARIA PAULINA en 02-03-23
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- De: Charlotte Kasl
- Narrado por: Renée Raudman
- Duración: 8 h y 8 m
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- De dayle en 01-09-12
De: Charlotte Kasl
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Moonology
- De: Yasmin Boland
- Narrado por: Yasmin Boland
- Duración: 6 h y 44 m
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Have you ever tried to make something work and it just felt impossible? This audiobook may well be the missing link you need. Understanding the moon's magical eight phases will help you to improve and empower every aspect of your life. You will know better what to expect in the days ahead, and how to time important events in your life, from sending a crucial email to getting married!
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No links or pdf
- De KB en 07-27-17
De: Yasmin Boland
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Second Firsts
- Live, Laugh and Love Again
- De: Christina Rasmussen
- Narrado por: Christina Rasmussen
- Duración: 5 h y 17 m
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In Second Firsts, Rasmussen walks you through her Life Reentry process to help you break grief's spiral of pain, so you can stop simply surviving and begin to live again. She shows you that loss can actually be a powerful catalyst to creating a life that is in alignment with your true passions and values. The resilience, strength, and determination that have gotten you through this difficult time are the same characteristics that will help you craft your wonderful new life.
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Excellent
- De Kindle Customer en 01-24-17
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Make It Happen
- Manifest the Life of Your Dreams
- De: Jordanna Levin
- Narrado por: Jordanna Levin
- Duración: 8 h y 34 m
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Everyone can manifest. We're all doing it - every second of every day - without even realising it. For years, journalist and podcaster Jordanna Levin thought that she was psychic. She would worry about things and they would come true. But she wouldn't just worry, she would feel them, take subconscious action towards them and believe with every cell of her being that they would happen - and most of the time, they did. Until one day she changed the game. If she could manifest mishaps and disasters, why not the things she actually wanted?
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Changed my entire outlook
- De Rochelle Justine en 02-16-22
De: Jordanna Levin
Lo que los oyentes dicen sobre Trust Your Intuition
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 06-26-20
review
I loved this entire book and highly recommend it to others. Thankyou Jill ..positive thoughts
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- Dana Brainerd Jr.
- 07-03-20
Fabulous Read!
With all the struggles and anxiety that I personally have felt during this pandemic Jill’s book really helped put a lot of things in perspective for me and her tips and advice really helped! I sent this over to my mother as well who has battled depression all her life. Great insights and I cannot recommend this book enough! -Dana B
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- Heather D. Miskiewicz
- 10-16-19
These tools work!
Easy, to-the-point book about real, actionable things you can do to raise your vibe. I’ve been doing many of these techniques and they truly do rewire your brain to feel more positive and empowered. Definitely recommend!
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- kellie pusateri
- 07-09-20
Loved this book!
I loved Trust Your Intuition. I listened to it on audible. Jill’s voice is engaging and entertaining. A great accompaniment for walking or driving in the car. The book is not too clinical and has something for everyone. Great tips for combatting anxiety and just improving your overall self-care.
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- Paul Curcio
- 11-25-19
Outstanding book
At first I thought it was another repeat of other 100 ways to ..but this is definitely different and helpful. I play one or two techniques a day and try to incorporate them into the same day.
I want my kids to listen to it as well thanks for writing the book you have helped me and so many others.
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- BLM
- 07-02-20
Helps to Reinforces Your Daily Behavior
Listening to this book when I driving is a great reminder on how I want to handle things. It helps me consciously react the way I strive to. Like any exercise program, you need to be conscious of how you act until behaviors become unconscious and you just make that part of you. this book helps you get there. Love it
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esto le resultó útil a 1 persona
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- LoveLee1
- 07-18-20
This Book Is For Everyone!
I did not know what to expect when I started Trust Your Intuition by Jill Sylvester. It was mentioned in a podcast I listened to a few months ago and it was sitting in my library. So today, I downloaded it and to my surprise, I listened to the entire book in a few hours. It is easy to listen to and I received so much in a short space of time. Some of the concepts I’ve heard before and some concepts are new to me. I feel like I attended a healthy retreat or motivational conference that gave me insight and practical applications to trusting my intuition, self care, mental health, managing emotions, manifestation, spirituality, and more. I will be listening to this book again and applying what I learned. It is worth it!
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- kgbinthe806
- 11-28-23
It’ll help
It’s a worthwhile listen. Go for it there are bits throughout that will help your life.
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