Time Management for Adults with ADHD

Use These Fun and Simple Strategies to Maximize Productivity, Overcome Procrastination, and Take Control of Your Time Now! (Striving with ADHD)

De: Jen Lee

Narrado por: Lynn Duong

Do you often find yourself asking "Where does all my time go”, then find yourself frazzled in the seeming whirlwind of uncompleted tasks, feeling stressed and overwhelmed? Well, fret no more, because Time Management for Adults with ADHD is to the rescue!

With over a decade of experience in the science of human behavior, board certified behavior analyst Jen Lee takes you on an adventure exploring more than 31 simple-yet-proven tools, techniques, and strategies tailored to help individuals with ADHD manage their time, overcome procrastination, and hone in on their superpower now!

In Time Management for Adults with ADHD, you’ll discover:

• Paved roads with stepping-stones guiding you to a personalized treatment plan that works for you.
• A toolbox full of practical strategies to overcome distractions and time blindness.
• Fun and creative ways to prioritize, schedule and master your to-do list.
• Four dynamic systems to embrace flexibility and manage obstacles.
• A plethora of practice exercises including mental imagery to not only help you retain but also to implement these productive techniques immediately.
• An insight into the secret that can beat procrastination and help unleash your superhero powers.
• An altogether empathetic and judgment-free environment for how to support you and/or your loved ones’ neurodivergent brain.
• And so much more!

Time Management for Adults with ADHD is for anyone who’s ever lost track of time. Imagine yourself creating an empowered and fulfilling life where you are in control and able to pursue your passions and goals with clarity and focus. Whether you’re a student, busy professional, a parent, or anyone looking to improve their time management skills, I invite you to join us on this journey of transformation and growth.

©2023 Jennifer Lee (P)2023 Jennifer Lee

Great Listen, Suitable Narrator

This book provides clear and easy to follow steps to managing your time for those who feel overwhelmed with their day-to-day responsibilities, both in a personal and a professional setting. What stands out about this book is how it provides guidance in a gentle and empathetic manner. The narrator's voice mirrors the tone of the book and listening to it feels meditative in a way. Highly recommend if you're stressed and having trouble getting started.

Very motivating!

Really loved the motivating and encouraging tone throughout! Also loved the detailed walkthrough and breakdown of steps to tackle the tasks. It was very helpful and easy to read.

INFORMATIVE and HELPFUL

Great read. Very helpful tips to help with my ADHD. Really enjoyed the list ideas.

Easy to read and very insightful!

This book is an absolute gem for anyone grappling with challenges of ADHD or just anyone who looking to regain control over their time. The narration matches the tone of the book really well. Jen’s empathetic and understanding approach immediately resonates with readers, creating a sense of connection. The book is packed with practical strategies and real-life examples that are easy to implement in daily life, making it a hands-on guide for better time management. I can’t recommend it highly enough! If you have ADHD, know someone who does, or you just want to improve your time management skills, do yourself a favor and pick up this book — it might just change your life!

The time is now to listen

Listen up, friends! This audiobook is your ADHD life hack - a stellar guide to dodging distractions and slaying your to-do list. From conquering procrastination to achieving your big dreams, Lee dishes savvy strategies to master your minutes and dominate your days. An essential listen for focusing your time and energy like a boss!

Good info but…Mispronunciation of procrastination as proCASTination was VERY annoying!

I found the frequent mispronunciation of procrastination as proCASTination to be VERY distracting, and I wanted to stop listening after hearing it for the third or fourth time, but I didn’t want to miss out on the information. I trudged through.

Otherwise worthwhile and helpful information.

A better understanding of ADHD with relatable examples and easy follow through exercises.

I have a copy of this book but decided to get the audiobook as well so I can listen to it in the car. The examples given were spot on, a glimpse into the life of someone dealing with ADHD. The exercises were easy to follow and has helped me tremendously in understanding my everyday actions or inactions? 🙃 highly recommend!

Inspirational

The book is relatable and has a lot of interesting and effective techniques. I enjoy listening to it while washing dishes. I'm inspired to do better.

"Finally a System That Works"

If you consistently lose time and feel bogged down, this audiobook is a lifesaver. It breaks down ADHD friendly strategies into simple, actionable steps. I appreciated the blend of practical tools and creative strategies, which made organization less stressful.

The tips on overcoming distractions and procrastination were especially helpful. It’s not just theory it gives real solutions that actually work. Whether you’re a student, professional, or just trying to get through the day, this guide makes time management easier.

Useful, but nothing new

When listening to/reading self-help books, I always find myself wondering if the author has asked themselves what I would: "Am I writing something that is different than anything else out there? If not, am I writing it in a more accessible manner?"
For the majority of books I come across, the answers I would give are no and no. This book is no different.
If you have not read material on ADHD before and you are searching for answers, sure, go ahead and read this one. It will probably help! If you have already done a bunch of research and have read other books, there is no point in reading this one.

The intro was repetitive, but luckily it mostly snaps out of that for the body of the text. Repetitiveness is a thing for self-help.
The narrator was very good for the most part, but there are specific words that they do not pronounce correctly that are said over and over again and make for a very distracting listen for a person with ADHD.