
The Wellness Remodel
A Guide to Rebooting How You Eat, Move, and Feed Your Soul
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Narrado por:
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Andi Arndt
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Jennifer Jill Araya
Acerca de esta escucha
The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives - in mind, body, and spirit.
Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children - all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind.
In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts - "Gut Rehab" (food and nutrition); "Building a Strong Foundation" (exercise); and "The Rewire" (mindfulness) - the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies build for the real word of working parents and busy weeknights, including 60 of their favorite recipes, complete with easy-to-follow instructions.
Inspiring, informative, fun, and empowering, The Wellness Remodel will give listeners everything they need to nourish the body, keep it strong, and help their spirit flourish.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Christina Anstead and Cara Clark (P)2020 HarperAudioLos oyentes también disfrutaron...
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Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz MD
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- De Z. Belle en 07-24-20
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 7 h y 3 m
- Versión completa
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- De Elizabeth en 01-09-19
De: Naomi Whittel
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- De: Matt Frazier, Robert Cheeke
- Narrado por: Jamie Rennell
- Duración: 8 h y 41 m
- Versión completa
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- De Mattias Moberg en 08-29-21
De: Matt Frazier, y otros
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- De: Tana Amen
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
- Versión completa
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- De Roseleaf1 en 02-13-16
De: Tana Amen
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- De: JJ Virgin CNS CHFS
- Narrado por: J. J. Virgin
- Duración: 7 h y 15 m
- Versión completa
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- De James en 01-10-13
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- De: Deanna Minich
- Narrado por: Tanya Eby, Adam Verner, Brett Barry
- Duración: 9 h y 18 m
- Versión completa
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Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
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Order this book you will not regret it!
- De Alfred A. Costanza, Ph.D., CTN, C.P.T., CN en 07-02-16
De: Deanna Minich
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 6 h y 21 m
- Versión completa
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
Lo que los oyentes dicen sobre The Wellness Remodel
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amy1978
- 05-04-20
Well done!
This book is excellent for nutrition, exercise, and recipes. Christina and Cara do a monthly wellness remodel group and this audible follows it closely. I also bought the book because its that great! Thank you Christina and Cara! Love this!
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esto le resultó útil a 2 personas
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- Amanda Finney
- 08-26-20
Loved this book!!
Just what I needed to hear to get my ish together and gifting to my friends!
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- Paulina
- 03-30-21
Life Changing!
Always felt that fad dieting and grueling workouts weren't the answer and that it all starts with mindset and nutrition. Thus book walls you through all of it and explains why. So happy I feel like I finally found what I've been searching for.
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- Jessica G.
- 12-09-24
All helpful info
I enjoyed this book a lot and it was helpful to get a little kickstart into my wellness journey
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- Heidi Brown
- 04-28-20
amazing
it was great to hear how just a reminder of the nutrition that you put in your body can do so many amazing things for you. I will continue do you highlight in my hard copy, print off grocery list, and three listen to the audible.
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- Amazon Customer
- 06-18-21
love love love
I really loved this Audible book so much I bought the book. it just made sense it was like a light bulb. I highly recommend it
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- Ntombezinhle Nzama
- 10-15-24
Good reminder
Some of the ideas are basic but a good reminder to get back on track
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- Stephanie Sheehan
- 05-24-21
SHOULD NOT BE ON AUDIBLE
While the information in this book is decent, it shouldn’t have been made into an audiobook. I couldn’t even get through it. The narrator goes between Cara “speaking” then Christina, it’s exhausting.
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- Amazon Customer
- 04-29-20
so awful Audible is jammed and book will NOT go on
The quality of the this book is awful. Really looking forward to it and book did NOT read after chapter one. NO SOUND AFTER CHAPTER ONE. So now I do NOT get to hear this book and I lost my Audible credit. NEVER had any other problem with Audible books ordered. This is very poor quality, really its broken. I cannot refund then rebuy, again I really wanted to hear this book. Poor quality from publishers because many other Audible books downloaded and no problem.
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- Jamie Lee
- 02-23-21
Dissapointed with the Narration
There was a TON of great information in here. However, I think I would have liked it better if the actual authors narrated it. That's a lot of the time I buy books written by people I admire. I get to hear the inflection in their voice. Also, it was weird how they announced the the writer's names as it went back and forth between them. Overall, the information was worth it to me to put up with the weird narration style.
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esto le resultó útil a 3 personas