
The Thin Microbiome
Why We’ve Lost Our Ability to Lose Weight and How to Restore It
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Narrado por:
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Bethanne Reid
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De:
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Dilia Suriel
Acerca de esta escucha
Love, purpose, joie de vivre, freedom begins with health, and health is based on a richly diverse microbiome.
For most of my time on planet Earth, weight was not a mere number on the scale. Weight was the confidence to show up in the world, the possibility of attracting a mate, and ultimately what fueled myself-acceptance. That's why like most women, I invested a significant portion of my life force toward one thing: losing weight. As soon as I learned about the newest diet sensation, boom! I turned my life upside down. Then after months of white knuckles and Herculean efforts, I lost weight. But then I watched in horror as the scale went back up.
The issue is not how can I get the scale to show a lower number, but why does my weight rebound? The life-changing question became crystal clear. The ancient wisdom is this,
We can't solve a problem until we ask the right question.
The only question I had been asking was, "How can I lose weight as fast as humanly possible?" That's why I kept regaining the weight back.
Rob Knight, a professor at UCSD stated, "If we try to predict lean or obese based on our human genome, we could only do that with 58 percent accuracy, but we could achieve 98 percent accuracy using our microbial genes. The implication of Dr. Knight's statement is this:"
Sustaining healthy weight is 98 percent dependent on our microbiome!
What would it mean to you personally to end the weight-loss conundrum, live at a healthy weight, end the self-loathing, and show up proud, energized, and vibrant?
This year, you have a choice.
Are you ready to empower yourself by acquiring a fat-burning microbiome?
Let's go!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Dilia Suriel (P)2022 Dilia SurielLos oyentes también disfrutaron...
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Historia
In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Great book...great writing!!
- De Jason Fenstermaker en 08-04-15
De: Ted Spiker
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- De: Traci Mann PhD
- Narrado por: Donna Postel
- Duración: 6 h y 14 m
- Versión completa
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From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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Nothing New
- De KM Land en 11-22-15
De: Traci Mann PhD
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Denialism
- How Irrational Thinking Hinders Scientific Progress, Harms the Planet, and Threatens Our Lives
- De: Michael Specter
- Narrado por: Richard Poe
- Duración: 8 h y 33 m
- Versión completa
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New Yorker staff writer Michael Specter has twice won the Global Health Council’s Excellence in Media Award, as well as the Science Journalism Award from the American Association for the Advancement of Science. In Denialism, he fervently argues that people are turning away from new technologies and engaging in a kind of magical thinking that is hindering scientific progress.
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A compelling read
- De S en 05-17-11
De: Michael Specter
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- De: Martin Gibala, Christopher Shulgan
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
- Versión completa
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Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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Good Science, Repetitive, Misguided on Nutrition
- De David Donohue en 02-22-17
De: Martin Gibala, y otros
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Ultimate Weight Loss Hypnosis
- Motivational Affirmations and Guided Meditations for Burning Fat, Overcoming Food Addiction, Improving Habits, Diet, Exercise, and Curb Emotional Eating Collection
- De: Autumn Gaia
- Narrado por: Autumn Gaia
- Duración: 10 h y 1 m
- Versión completa
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This audiobook is filled with weight loss affirmations designed specifically to help you burn fat, overcome food addiction, and live a healthier lifestyle. The powerful guided meditations dig deep into your subconscious mind, bringing out a power within yourself that you never knew existed. Let’s be honest: Most exercises and diets never seem to work how you envisioned them. The affirmations provided here don’t focus on the latest diet or exercise tricks.
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False advertising - not hypnosis
- De Traveling Canuck en 11-09-23
De: Autumn Gaia
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Hypnotic Gastric Band Weight Loss Affirmations for Women
- Maintain Diet, Lose Weight and Induce Meditation: Gain Motivation, Discipline, Mindfulness, Confidence, Deep Sleep, and Stop Food Cravings
- De: Autumn Gaia
- Narrado por: Autumn Gaia
- Duración: 5 h y 1 m
- Versión completa
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We have created this audiobook to curb your robust appetite, gain more energy, and improve happiness; help lose and maintain weight; feel better, look better, and be healthier; trick your mind into being a better version of yourself; and change your bad habits and replace them with positive ones. This audiobook helps you eat lower portions, lose weight, and practice healthy weight loss habits. Change your mindset, body, and improve your life now!
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Your new mindset
- De Cari en 01-17-21
De: Autumn Gaia
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- De: Shane Corbitt
- Narrado por: Jessica Andrews
- Duración: 5 h y 24 m
- Versión completa
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
De: Shane Corbitt
Lo que los oyentes dicen sobre The Thin Microbiome
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Stephen A Hamrick
- 05-09-22
Worthless
The book spends 40 minutes telling you that your gut bacteria is messed up and they will help you fix it with all these decision points that are included in images that accompany the book which will tell you exactly what to do to solve it. That sounds great. Except there aren't any images. I reached out to Audible Support and they told they were not supplied any supplemental material.
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- Victoria Nelson
- 05-18-22
This booklet is a key to keeping weight off
Just finished listening to "The Thin Microbiome" and for the first time in my adult life I understand why I've not being able to keep weight off once I wrestled it off. I'll get all the other booklets when they become available. This introduction gave me the kind of hope I've lost with yo yo dieting. The possibility of losing excess weight and keeping it off is seems possible with the information the booklet imparts. Can't wait to learn more about how to heal my microbiome.
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