Man 2.0 Engineering the Alpha

A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.

De: John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein

Narrado por: John Romaniello, Adam Bornstein

Are you a guy who's interested in building rock-hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible?

If so, then Man 2.0: Engineering the Alpha was written specifically for you....

In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG. Together, they reveal the secrets they've discovered that will give any man - no matter how old you are - a chiseled body that will turn heads everywhere you go.

You know the kind of body I'm talking about. The kind of body that women seem to drool and stare at when they're at the beach with their girlfriends....

As a former "fat guy", Roman struggled for years to find a workout and diet that would give him the body he always wanted. By using the very secrets you'll find in this book - techniques he's spent 10 years perfecting - he overcame his "fat genes" and boasts a lean and ripped body - the kind that could be (and has been) seen on the cover of magazines.

And the best part is - you don't have to kill yourself to get this body. Man 2.0: Engineering the Alpha will show you exactly how to get the body you've always wanted without starving yourself and without spending 2 hours in the gym every day. And for all of the guys out there wondering.... YES! Man 2.0: Engineering the Alpha will even work for guys in their 30s, 40s, and 50s.... Getting lean, ripped, and strong is not just for young guys!

In Man 2.0: Engineering the Alpha, Romaniello and Adam Bornstein present proven, powerful ways for men to improve physical, emotional, sexual, and psychological health. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to become exactly who he wants to be....

If you're ready to build strong, defined muscles, burn away your belly fat, boost your testosterone, and start experiencing more mind-blowing sex than you ever thought was possible - then grab your copy of Man 2.0: Engineering the Alpha now....

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2013 John Romaniello and Adam Bornstein (P)2013 HarperCollins Publishers

I'm ready to be Alpha

Interesting if nothing else...I'm gonna try it. See what happens. I like that they give you a schedule to follow a list of foods to eat and calculations to make sure you're eating the right amounts. Good stuff guys, thanks!

Read it, do it and you'll be better for it

Take the time to learn the lessons in this book and plan oyr your strategy to accomplish it and stick to it for a few months. Thats it. The chnges are immensely worth it.

Good Listen & Motivational; Why No Sources?

I would’ve been more captivated and impressed, if they provided the Resources they constantly quote and reference (e.g. Harvard Studies, Academic Journals, ec certra).
Instead, it’s a audiobook of motivation to re-define terminology and a nutrition/fitness guide like all the others it claims to differ from.

It’s a good listen and helped motivate. If you’re going to debunk and quote for argumentative persuasion, while providing the PDF for support, provide your sources for credibility. Otherwise, it’s a falling into the same category of those you aim to debunk.

great book man read this

Who was your favorite character and why?

i love the idea of the what every you want for 8 hour then fast for 16 how easy is that and loss weight. great ideas

Any additional comments?

i am a straight female. how ever there so much info in this boy im now trying to get my boyfriend to read it men read this book. it has loads i info that you can use.

Great book with great program

This book was such a great read and great to listen a second and third time. The Alpha program has transformed literally my entire life. I was at about 32% body fat and in bad shape. I started slowly to follow the program until I was able to take charge of my own body. I have dropped from 237lbs down to 190 lbs to 16% percent body fat. I know I still have ways to go, but this program has been set as my foundation to stay and continue to be in charge of my life. Greatly recommended.

It's decent.

Has some good stuff in there. Not sure how practical it is to follow that program unless you're hardcore.

exelent i am from Puerto Rico and i undertand very

exelent is a very cool guide for be a men a alfa male i will like to embreace every men to do this new and impresive strategy now i became a alfa.

Excellent Audio Edition

Would you consider the audio edition of Man 2.0 Engineering the Alpha to be better than the print version?

No.

Any additional comments?

Great for people that have already read the book. The audio edition can serve to reinforce what you learned reading it. Especially useful as a reminder of key concepts. I read the book a few years ago and this helped me apply it. There is also a free PDF you can download. Unfortunately it doesn't whispersync with the Kindle edition.

narrator

one of the two narrator's was far better than the other. I looked forward to every other chapter

Great Book

This is one of the best books I’ve heard in a while. Very informative breaks it down to plain English where anyone can understand. I heard on audible and just bought the hard copy so I can reference it.