The Resiliency rEvolution
Your Stress Solution for Life - 60 Seconds at a Time
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The Resiliency rEvolution
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Narrado por:
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Jenny Evans
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De:
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Jenny C. Evans
Acerca de esta escucha
What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day.
Much of our physiological hardwiring still dates back to when we were cave people. The human body hasn't evolved to our 21st-century, stress-filled lifestyles, and we're paying the price—we're dEvolving.
The Resiliency rEvolution is your stress solution. Rather than letting stress diminish your life, you can become more resilient to it. Using your primitive hardwiring to your advantage, you can learn how to recover from stress more quickly and raise your threshold for it. Utilizing realistic and manageable tactics, you'll soon be on your way toward a more resilient life.
It's time to join the rEvolution! Work with your body to realize your full potential and to perform at your absolute best—professionally and personally—in the face of stress.
©2015 Jenny Evans (P)2022 Jenny EvansLos oyentes también disfrutaron...
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General3 out of 5 stars 1
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Research shows that intermittent fasting has huge benefits for your body and brain. It can ward off chronic disease, improve memory and brain function, and boost your energy levels. What's more, intermittent fasting is a powerful hack for losing weight quickly and keeping it off! Intermittent fasting can fast-track your weight loss goals by busting stubborn fat, reducing calories, and rewiring your metabolism for better performance.
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Losing fat is tough. The biggest issue us women face is a complete lack of information. I mean, look at how it is marketed to us in the first place. We’re told to lose "weight" all the time. Losing weight and losing fat are two completely different things. You could lose weight and still be the unhealthiest person in the world. You can eat as much as you want and eat as healthy as you think you can, but if you follow this wrong goal, you won’t get the results you desire.
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
Lose weight, look younger, and feel sexier. Discover how you can build your self-displine to achieve your weight-loss goals with the motivational methods presented in this book.
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5 out of 5 stars
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This book is amazing
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190 Weight Loss Hacks
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General5 out of 5 stars 40
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Narración:5 out of 5 stars 40
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Historia5 out of 5 stars 40
According to the CDC, 49.1 percent of adults in the USA tried to lose weight within the last 12 months. There’s so much fluff around offering amazing results that will only disappoint you and make you feel inadequate when they don’t work. That’s why this book is based on what the scientific research says. It turns out there is a lot of research on what works, whether you are trying to lose weight, reduce your obsession with food and weight, or maintain the weight you have lost.
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5 out of 5 stars
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Simply Fantastic
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General5 out of 5 stars 49
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Narración:5 out of 5 stars 49
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Historia5 out of 5 stars 49
This audiobook is your fast, user-friendly, and sure-fire guide to begin losing weight and feeling great in less than a week! Benefit from chapters filled with eye-opening advice and targeted strategies for effectively losing weight, reducing stress, answering hunger cues, hijacking destructive habits, upholding your motivational streak, and so much more!
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5 out of 5 stars
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it works for my body!
- De Redd en 07-12-23
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Reseñas de la Crítica
Winner of the Axiom Business Book Award, National Indie Excellence Award, International Book Award and the Pinnacle Book Achievement Award
Lo que los oyentes dicen sobre The Resiliency rEvolution
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sam Stanton
- 11-29-22
Brilliant, fun and useful!
Jenny does a phenomenal job walking us through the realistic steps to a more resilient life. Her voice and delivery is fun and enthusiastic and inspiring!
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