The Quick Solution ADHD Gut Fix for Women Over 40

Finally, a Gut Fix That Works for Your Brain Too!: Heal Your Gut, Fight Inflammation, Balance Hormones, Regain Focus, and Feel Amazing!

De: Marusya Wellness Publishing

Narrado por: Kate Martin

Your brain and your gut work as a team. Discover what they can do for you when you understand their relationship.

If it feels like life is a tangle of chaos and you’re always rushing around yet struggling to stay focused, you probably don’t feel like yourself very often.

Life post-40 is challenging enough, but when you also have ADHD to contend with, the struggle to sustain your energy levels and keep brain fog to a minimum is real.

You’ve probably tried all kinds of things to level yourself out, but did you know that the solution could lie in what you eat?

The gut and the brain are inextricably linked. They’re a team, and together they control your physical, psychological, and emotional health.

Feed your gut right, and you can reduce that brain fog, improve your focus, and regain control of your life—and the best part is, you can do it all without going on a strict diet or striving for perfection.

You can take control of your gut health simply by introducing small changes gradually—and as you do, you’ll notice huge differences in your cognitive function and emotional health.

This insightful guide, written by someone who’s stood exactly where you’re standing right now, contains all the information you need to make a real difference to your experience of everyday life. Better yet, you’ll get a bonus 14-day ADHD-friendly weight loss plan along the way!

Inside, you’ll discover:

• How ADHD affects women over the age of 40—and how this relates to gut health
• The most common gut health problems, how they could be worsening your ADHD, and what you can eat to remedy this
• Common food triggers for gut and ADHD symptoms (so you know exactly what to avoid)
• The supplements that could make all the difference—and exactly how they’ll help you
• All the meal-planning guidance you need to make dietary changes.

©2025 Marusya LLC (P)2025 Marusya LLC

Listen to Your Gut

This audiobook finally connected the dots for me. While it's written for women, it is useful for men too. I had no idea how much my gut was affecting my focus and mood until I listened to this. The suggestions are simple and realistic—no crazy diets or perfection needed. I loved the gentle approach and the 14-day plan was a great bonus. If you’re tired of feeling scattered and drained, this is honestly worth checking out. It helped me feel more in control of both my mind and body.

Game-Changer for Women Over 40!

Marusya Wellness Publishing offers a new empowering guide for women over 40 who want to improve their health and mental focus through gut healing. The audiobook provides an excellent explanation of how gut health affects ADHD symptoms and inflammation while also discussing hormonal balance to offer practical solutions and hope.

The content delivery uses a straightforward approach which turns complicated ideas into clear and readily usable information. Beyond mere theories this approach provides concrete actions you can implement to improve your well-being and mental clarity while restoring your energy after 40.

The energetic and positive narration of Kate Martin creates the perfect match with the empowering tone of the content. The audio experience provides guidance through the voice of an insightful coach who demonstrates genuine support for your success.

Surprised by the little things!

Honestly, I didn’t expect to get much out of this, but it actually made me rethink some of my daily habits. The way it broke down how what you eat can mess with your head was pretty eye-opening, especially since I’ve always just powered through feeling off. I liked that it didn’t push any wild routines or make me feel like I had to overhaul my whole life overnight. The tips were simple enough that I could try a couple without stressing out. I’m not saying everything’s fixed, but I do feel a bit more in control and less scattered lately. The extra plan at the end was a nice touch, though I haven’t tried it yet. If you’re tired of feeling all over the place, this might give you a nudge in the right direction.

Helpful for Focus, Food, and Feeling Better

As someone supporting a family member with focus and energy struggles, this gave me a much better understanding of how food and gut health really play a role—especially for women over 40. The suggestions are realistic and it’s not just theory; there’s practical stuff here you can actually try. Loved that it didn’t feel pushy or preachy. It’s definitely one I’ll be recommending to others.

Amazing informatiaon

You’ll be amazed at how much your gut health impacts your focus, energy, and mood—especially if you’re over 40 and navigating life with ADHD. This book breaks down the gut-brain connection in a way that actually makes sense and gives you simple, realistic changes you can start making right away. You don’t have to overhaul your life or follow a strict diet—just a few adjustments can make a huge difference. You’ll even get a 14-day ADHD-friendly weight loss plan to help guide you. If you’re tired of brain fog and feeling off, this book is your next best step.

Great Tips for Women with ADHD

I got this audiobook for a friend who has tried so many things to manage ADHD and energy dips in her 40s, but nothing really clicked until this. The way gut health was explained actually made sense, and the tips were super easy for her to start. She has thanked me over and over, saying she noticed better focus within days of making a few changes. If you or a friend are tired of guessing what’s wrong, give this a listen; you won’t regret it.

Timely and needed

Midlife and gut health is not only crucial for women with ADHD but for any woman. Later years in life bring many physical and mental changes that will primarily affect your gut, and poor gut health is at the root of many very unhelpful aging conditions. This audiobook also addresses the precious quality of sleep that can be so important to healing your gut, a connection that many of us may not know about. So if you want to take care of your health proactively, then this audiobook is a must!

Exactly What I Needed at 40

I honestly felt like this audiobook was made for me. Now that I’m 40, I’ve been trying to be more mindful about my nutrition and really pay attention to what I’m fueling my body with. The brain fog and stress have been real, and this gave me so many practical tips—especially around food choices and supplements. Super informative and empowering, especially for women navigating gut health and ADHD!

A great introduction!

I found this book to be really helpful. I was curious about the gut-brain connection, which I've heard so much about. This book explains it in a way that’s easy to understand and follow. The author shares tips on food, lifestyle, and how to support your gut. It was written for women like me, with real-life suggestions I could try right away. I’ve started making small changes, and I already feel better. If you’re struggling and want a natural way to feel more balanced, I highly recommend this book.

a refreshing take

Short but super informative. Loved how it connects gut health with focus and hormones—makes so much sense. Great starting point, especially if you’re over 40 and managing ADHD naturally