
The Power of Sleep
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Narrado por:
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Jennifer Molano
Acerca de esta escucha
It’s hard to think of something more satisfying than getting a good night’s sleep. Why is that? What exactly happens to our bodies and our brains when we’re sleeping? If that question has ever crossed your mind, or if you have ever struggled with sleep issues, you won’t want to miss this insightful and illuminating look at the science of sleep.
Sleep neurologist Jennifer Molano explores many different aspects of sleep, helping you better understand common sleep issues and providing practical tips to improve sleep in your life.
Over the course of six lectures, she will reveal what drives our sleep-wake cycle, what “healthy sleep” is, how our sleep cycles change over time, why sleep is important in regulating systems in our brains and bodies, and what symptoms may occur with sleep disturbances. You’ll learn about some common misconceptions and myths about how to get a better night’s rest and you’ll discover the essential components of optimal sleep health.
If you’ve ever struggled with feeling well-rested or you’re just curious about what happens when we sleep, then this is the Audible Original for you.
©2022 Audible Originals LLC (P)2022 Audible Originals LLCLos oyentes también disfrutaron...
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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General
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
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These Six Things Will Kill You
- De: Brandy Schillace, The Great Courses
- Narrado por: Brandy Schillace
- Duración: 2 h y 38 m
- Grabación Original
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Narración:
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We might be afraid of lions, tigers, and bears (oh, my!), but much more frequently, our worst foes come without teeth and claws and in teeny, tiny packages. In These Six Things Will Kill You, medical historian Brandy Schillace introduces you to half a dozen deadly forces, often microscopic and invisible, that might be coming for you at this very moment.
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Interesting but Troubling
- De Gilbert M. Stack en 04-28-23
De: Brandy Schillace, y otros
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Sex, Love, and Marriage from the Middle Ages to the Enlightenment
- De: Jennifer McNabb, The Great Courses
- Narrado por: Jennifer McNabb
- Duración: 4 h y 57 m
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Narración:
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Historia
There is a common misconception that sex, love, and marriage in medieval and early modern Europe followed very specific, inflexible rules and expectations that remained unchanged for centuries. Throughout the 10 lectures of Sex, Love, and Marriage from the Middle Ages to the Enlightenment, you will find that looking closer at marriage and sexuality in this period reveals a vibrant history of flexibility, of questioning and adaptation, and of evolutionary - and sometimes even revolutionary - change.
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can not finish it
- De Cherryl en 01-14-22
De: Jennifer McNabb, y otros
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The Science of Love
- De: Wind Goodfriend, The Great Courses
- Narrado por: Wind Goodfriend
- Duración: 5 h y 4 m
- Grabación Original
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What is love? It's more scientific than you think. Through 10 lectures, Dr. Wind Goodfriend surveys the biology of interpersonal attraction, sexual preference and desire, and conflict resolution. You'll look at a variety of romantic notions, common myths, and love stereotypes through the lens of science in order to break them down and better set expectations when it comes to keeping a long-term relationship happy and healthy. You'll apply biology, psychology, and anthropology to that "spark" we feel when we are attracted to someone, to better understand what that feeling is.
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what a fun science lecture!
- De Ginger Johnson en 02-22-21
De: Wind Goodfriend, y otros
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The Hidden History of Holidays
- De: Hannah Harvey, The Great Courses
- Narrado por: Hannah Harvey
- Duración: 8 h y 3 m
- Grabación Original
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General
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Narración:
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Historia
From Halloween costumes to patriotic parades to belly-busting meals, every holiday tradition tells a unique story—one encoded in symbols and layered meanings that stretch back over the centuries. In 19 lectures, professional storyteller Dr. Hannah B. Harvey takes listeners through the seasons and investigates the surprising stories behind seemingly odd holiday traditions.
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An enjoyable listen, but a few inaccuracies
- De Kristopher willis en 12-17-19
De: Hannah Harvey, y otros
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No Calculator? No Problem!
- Mastering Mental Math
- De: Art Benjamin, The Great Courses
- Narrado por: Art Benjamin
- Duración: 5 h y 46 m
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Narración:
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No Calculator? No Problem! Mastering Mental Math , award-winning professor of mathematics and celebrated “mathemagician” Arthur T. Benjamin delivers 10 fun-filled lessons on how to do math in your head with confidence, accuracy, and speed - sometimes faster than a calculator. By the end of Professor Benjamin’s lessons, you’ll be able to add, subtract, multiply, and divide numbers faster than ever before. And with your newfound skills, you’ll soon find yourself amazing other people and, perhaps more important, yourself.
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Excellent but need PDF
- De Majeed en 10-15-19
De: Art Benjamin, y otros
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How Superfoods Work
- De: Julia Nordgren, The Great Courses
- Narrado por: Julia Nordgren
- Duración: 3 h y 14 m
- Grabación Original
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General
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Narración:
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Historia
They’re not faster than a speeding bullet or able to leap tall buildings in a single bound. But that doesn’t mean steel-cut oats, blackberries, ginger, and other foods can’t swoop in to save the day - or at least our diets. In How Superfoods Work, reevaluate the superfoods you are (or aren’t) eating and discover ways to make your life healthier - and more delicious.
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Excellent...
- De S. Graham en 02-16-21
De: Julia Nordgren, y otros
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These Six Things Will Kill You
- De: Brandy Schillace, The Great Courses
- Narrado por: Brandy Schillace
- Duración: 2 h y 38 m
- Grabación Original
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General
-
Narración:
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Historia
We might be afraid of lions, tigers, and bears (oh, my!), but much more frequently, our worst foes come without teeth and claws and in teeny, tiny packages. In These Six Things Will Kill You, medical historian Brandy Schillace introduces you to half a dozen deadly forces, often microscopic and invisible, that might be coming for you at this very moment.
-
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Interesting but Troubling
- De Gilbert M. Stack en 04-28-23
De: Brandy Schillace, y otros
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Sex, Love, and Marriage from the Middle Ages to the Enlightenment
- De: Jennifer McNabb, The Great Courses
- Narrado por: Jennifer McNabb
- Duración: 4 h y 57 m
- Grabación Original
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General
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Narración:
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Historia
There is a common misconception that sex, love, and marriage in medieval and early modern Europe followed very specific, inflexible rules and expectations that remained unchanged for centuries. Throughout the 10 lectures of Sex, Love, and Marriage from the Middle Ages to the Enlightenment, you will find that looking closer at marriage and sexuality in this period reveals a vibrant history of flexibility, of questioning and adaptation, and of evolutionary - and sometimes even revolutionary - change.
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can not finish it
- De Cherryl en 01-14-22
De: Jennifer McNabb, y otros
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The Science of Love
- De: Wind Goodfriend, The Great Courses
- Narrado por: Wind Goodfriend
- Duración: 5 h y 4 m
- Grabación Original
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General
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Narración:
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Historia
What is love? It's more scientific than you think. Through 10 lectures, Dr. Wind Goodfriend surveys the biology of interpersonal attraction, sexual preference and desire, and conflict resolution. You'll look at a variety of romantic notions, common myths, and love stereotypes through the lens of science in order to break them down and better set expectations when it comes to keeping a long-term relationship happy and healthy. You'll apply biology, psychology, and anthropology to that "spark" we feel when we are attracted to someone, to better understand what that feeling is.
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what a fun science lecture!
- De Ginger Johnson en 02-22-21
De: Wind Goodfriend, y otros
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The Hidden History of Holidays
- De: Hannah Harvey, The Great Courses
- Narrado por: Hannah Harvey
- Duración: 8 h y 3 m
- Grabación Original
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General
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Narración:
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Historia
From Halloween costumes to patriotic parades to belly-busting meals, every holiday tradition tells a unique story—one encoded in symbols and layered meanings that stretch back over the centuries. In 19 lectures, professional storyteller Dr. Hannah B. Harvey takes listeners through the seasons and investigates the surprising stories behind seemingly odd holiday traditions.
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An enjoyable listen, but a few inaccuracies
- De Kristopher willis en 12-17-19
De: Hannah Harvey, y otros
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No Calculator? No Problem!
- Mastering Mental Math
- De: Art Benjamin, The Great Courses
- Narrado por: Art Benjamin
- Duración: 5 h y 46 m
- Grabación Original
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General
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Narración:
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Historia
No Calculator? No Problem! Mastering Mental Math , award-winning professor of mathematics and celebrated “mathemagician” Arthur T. Benjamin delivers 10 fun-filled lessons on how to do math in your head with confidence, accuracy, and speed - sometimes faster than a calculator. By the end of Professor Benjamin’s lessons, you’ll be able to add, subtract, multiply, and divide numbers faster than ever before. And with your newfound skills, you’ll soon find yourself amazing other people and, perhaps more important, yourself.
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Excellent but need PDF
- De Majeed en 10-15-19
De: Art Benjamin, y otros
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How Superfoods Work
- De: Julia Nordgren, The Great Courses
- Narrado por: Julia Nordgren
- Duración: 3 h y 14 m
- Grabación Original
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General
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Narración:
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Historia
They’re not faster than a speeding bullet or able to leap tall buildings in a single bound. But that doesn’t mean steel-cut oats, blackberries, ginger, and other foods can’t swoop in to save the day - or at least our diets. In How Superfoods Work, reevaluate the superfoods you are (or aren’t) eating and discover ways to make your life healthier - and more delicious.
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Excellent...
- De S. Graham en 02-16-21
De: Julia Nordgren, y otros
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Learning How to Learn
- De: Tesia Marshik, The Great Courses
- Narrado por: Tesia Marshik
- Duración: 4 h y 21 m
- Grabación Original
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Education can be enriching and transformative. It can also be downright excruciating—even demoralizing. When it comes to learning, why are some of us lovers and some of us haters? Welcome to the world of educational psychology, which uses science to explore what causes people to engage and learn, and what we can do to make learning opportunities more enjoyable and impactful. Spoiler alert: Teachers can only do so much. Students, too, must take control of their learning. Unfortunately, many of us never, ahem, learned the skills to do just that.
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Like sitting through a middle school class
- De KDS en 06-16-22
De: Tesia Marshik, y otros
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The Psychology of Online Behavior
- De: Nicola Fox Hamilton, The Great Courses
- Narrado por: Nicola Fox Hamilton
- Duración: 4 h y 41 m
- Grabación Original
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The proliferation of social media platforms and our increasing reliance on the internet for connection and communication has caused the line between the “real” world and the online world to blur. So much of our lives can be impacted by online interactions—and not all those interactions are positive. Why does the internet seem to encourage bad behavior from some users? Why do we feel we need to share so much of our private lives with the online world? Is screen time really as addictive as the headlines say?
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Good content but very Liberal Biased
- De ZingerGGG en 05-30-22
De: Nicola Fox Hamilton, y otros
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Sherlock Holmes: Beyond the Elementary
- De: James Krasner, The Great Courses
- Narrado por: James Krasner
- Duración: 4 h y 23 m
- Grabación Original
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Every hero works to soothe the fears of the people during their period in history. Heroes are not only brave, but they’re also able to navigate the convoluted corridors of society, and to see through the respectable pretense of others to detect the evil that lies within. So, who better to take on the foggy, crime-ridden streets and strict social mores of Victorian London than the iconic literary detective Sherlock Holmes? In Sherlock Holmes: Beyond the Elementary, you’ll investigate the history behind Sir Arthur Conan Doyle’s whip-smart, charismatic detective.
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Very dry and academic
- De Buretto en 05-29-21
De: James Krasner, y otros
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How to Build Meaningful Relationships Through Conversation
- De: Carol Ann Lloyd, The Great Courses
- Narrado por: Carol Ann Lloyd
- Duración: 5 h y 6 m
- Grabación Original
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In 10 lectures for self-development, professional communications coach and speaker Carol Ann Lloyd teaches the best ways to communicate and listen, including how to focus on understanding, how to overcome barriers and distractions, and how to clarify intentions. When listeners step back to hear what makes conversations successful, they will learn that each component of a conversation is a piece of a larger puzzle, which only fits together when thoughtfully considered and executed.
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Only Got 5 Minutes In…
- De Shayla en 04-06-20
De: Carol Ann Lloyd, y otros
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Powerful Listening: How to Harness Your Most Essential Skill
- De: Kwame Christian, The Great Courses
- Narrado por: Kwame Christian
- Duración: 2 h y 48 m
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Often in difficult conversations, be it a negotiation at work or an important talk with a family member, we’re eager to find the right words to change someone’s thoughts, emotions, or behaviors. But the most successful conversations and negotiations don’t come from how well you speak. They come from how well you listen. Listening is the most essential skill of any conversation, and it’s fast becoming a lost art. But Kwame Christian, recognized as one of the world’s top negotiation experts, believes that anyone with an interest in learning can master the power of effective listening.
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I'm Writing This Review To Shout Out My Team!
- De Kwame Christian en 01-04-24
De: Kwame Christian, y otros
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Decoding Dogs: Inside the Canine Mind
- De: Ellen Furlong, The Great Courses
- Narrado por: Ellen Furlong
- Duración: 5 h y 43 m
- Grabación Original
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They might be our best friends, but we often have no idea what they are thinking. Peer inside the fascinating world of the mind of the dog with associate professor of psychology Ellen Furlong of Illinois Wesleyan University. Ever wonder how the same nose that always manages to find the worst-smelling place in the park to roll around can also be trained to sniff out cancer, bombs, and even endangered plants and animals? As you embark on a penetrating look at the canine brain, you’ll break down the unique ways dogs think and feel.
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Dogs!
- De Anonymous User en 08-19-20
De: Ellen Furlong, y otros
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The Unappreciated Power of Naps
- De: Jade Wu, The Great Courses
- Narrado por: Jade Wu
- Duración: 2 h y 35 m
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- De Hansle en 09-07-24
De: Jade Wu, y otros
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Decoding Cats: Inside the Feline Mind
- De: Kristyn Vitale, The Great Courses
- Narrado por: Kristyn Vitale
- Duración: 4 h y 27 m
- Grabación Original
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Whether you’re a cat mom or dad or just want to know more about the way domesticated animals evolved, think, and behave, join Dr. Kristyn Vitale, a researcher in the Human-Animal Interaction Lab at Oregon State University, to get inside the mind of the curious, the cute, and sometimes seemingly crazy cat.
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Many studies and some practical information
- De indykatley en 12-26-20
De: Kristyn Vitale, y otros
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Get Organized: Do More in Less Time
- De: Ciara Conlon, The Great Courses
- Narrado por: Ciara Conlon
- Duración: 4 h y 45 m
- Grabación Original
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Through this series of 10 lectures, you’ll learn how to effectively set goals and define your priorities; efficiently use technology to control your life instead of letting technology control you; make small and simple changes to your routine, which help increase your energy and your ability to get more accomplished; and avoid common pitfalls such as procrastination, distractions, and interruptions. Ms. Conlon will introduce you to dozens of little changes that can help you to feel more in control not only of your task list, but also of your life, overall.
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Nope
- De Anonymous User en 02-10-20
De: Ciara Conlon, y otros
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The History of Sugar
- De: Kelley Fanto Deetz, The Great Courses
- Narrado por: Kelley Fanto Deetz
- Duración: 4 h y 11 m
- Grabación Original
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Whatever the form, whatever the treat - sugar drives us wild like nothing else. It’s lingered on our tongues for millennia and found its way into almost every household in the world. Alas, the history of sugar is far from sweet. Long before it was linked to America’s obesity epidemic, sugar was fueling the dark forces of exploitation, colonization, conquest, and slavery. More than just candy and cake, sugar has drastically altered the diets, cultures, and economies of the modern world. How can we love sugar while having a healthy relationship with its bittersweet history?
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Story of sugar plantation life, not sugar itself
- De Yvette D Skinner en 10-19-21
De: Kelley Fanto Deetz, y otros
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Cultured: A World History of Cheese
- De: Janet Fletcher, The Great Courses
- Narrado por: Janet Fletcher
- Duración: 4 h y 45 m
- Grabación Original
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Think of Cultured: A World History of Cheese as a 10-episode cheese course, or a cheese plate large enough to contain a well-rounded sampling of great cheeses from around the world. Janet Fletcher, a noted food writer and publisher of the Planet Cheese blog, provides deeper (and delectable) insights into a familiar food you only think you know. Included in this Audible Original are peeks at the nine steps of cheesemaking, the 10 most important cheese families, and tips on how to taste cheese with the same refined palate as a professional cheese judge.
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A Grate Listen
- De Anonymous User en 03-13-22
De: Janet Fletcher, y otros
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The Mysterious Case of Agatha Christie
- De: Maureen Corrigan, The Great Courses
- Narrado por: Maureen Corrigan
- Duración: 5 h y 43 m
- Grabación Original
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Meet Agatha Christie, the best-selling novelist in human history. Her writing career spanned six decades, during which time she wrote 66 crime novels, 6 non-crime novels (including romances), and over 150 short stories. Not only was she a phenomenally successful novelist, but she is also the most successful female playwright of all time - her play “The Mousetrap” is the longest-running show in history. As you learn about Christie’s experiences and her storied career, you will better understand how the circumstances of her life shaped her work and vice versa.
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So excellent!!!
- De linsyh en 08-24-21
De: Maureen Corrigan, y otros
Lo que los oyentes dicen sobre The Power of Sleep
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Hannes
- 11-09-22
Good tips at the end
It's very sciency, which is good, but not entertaining and I know the purpose is not to entertain, but it's a bit difficult to focus if it's just a bunch of facts one after the other.
That said, it was insightful and the review right at the end gives really good tips to help sleep better.
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- Anonymous User
- 11-28-22
Important topic, but not for the layman
This audiobook does a good job of explaining its topic, but is too focused on sleep disorders and the such. If you’re a regular person without any disorders simply wanting to understand more about sleep, this isn’t the book for you
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- Kristi
- 06-03-23
Good overview in simple to understand language
Good basic overview of sleep and sleep disturbances . Presented in chapters of information made it easy to follow. Author /narrator is knowledgeable and easy to listen to.
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- Rebecca R.
- 12-10-22
I loved the read! great book filled with facts!
great narrator. she's a Dr. the whole book was good.I actually listened to it, to go to sleep. So I'll give it another listen tonight.
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- DStar
- 10-02-23
Stopped listening, delivery style awful
This book might be really good but I had listened for 20 minutes and then just could not handle it any longer. It sounds like the narrator is holding a book right in front of her and reading from it. Most of the great courses actually sound like a professor up in front of people lecturing And sound way more natural. Although she had a good clear voice, it put me to sleep.
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- jasen harryman
- 01-24-23
Wish I had known this before.
Great information on the sleep processes and functions, disorders and causes of poor sleep. Practical advice for obtaining a good night sleep was also shared. I made some changes in my routine because of the information presented here. Dr. Jennifer Molano has a very pleasant easy to listen to voice as well.
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- Paul W. Brazis
- 10-20-22
Excellent review of sleep and sleep disorders!
Dr. Molano gives an excellent, clear, concise review of sleep mechanisms and disorders geared toward the layman. The review gives a thorough update on recent concepts of the neurology of sleep and does well in summarizing sleep disorders such as narcolepsy, REM sleep behavior disorder, sleep apnea, etc. Her discussion of treatments is excellent and she even spends time on methods that can be used by everyone to help relax and promote good sleep hygiene. I am a physician and learned useful data about sleep problems in patients with Alzheimer disease,Parkinsonism, aging, etc. Very highly recommended!
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- Jody
- 02-24-23
A course that reads like a lecture, not a book.
If someone knows absolutely nothing about sleep and is having some issues, this may provide some basic information.
However, for anyone who has a basic knowledge of sleep and health this is a slightly boring lecture type audio.
There was some missing parts about getting a good restful night sleep is missing such as getting in the sun in the morning (this stimulates hormones for wakefulness during the day and hormones for sleep at night).
A section on nutrients was also missing. Having an optimal vitamin D level as well as optimal magnesium and other minerals are important for deep sleep.
I did finish the book/course but on speed reading to get through it as it was so very, very basic.
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- Daryl
- 01-11-23
Good information
Information was great and relevant, as who doesn't feel they could use more sleep at times. Unfortunately the instructor's delivery felt like she was simply reading from a book, and I found my mind drifting often.
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- Mariam
- 10-13-22
I hoped for more...
The topic is very interesting and I learned a lot during these lectures. The only issue here is that author didn't talk about how to increase sleep quality naturally. She is focused on medications and sleep issues. But if you are a person who doesn't have these issues and want to inhance your sleep quality, you will not find useful incormation here.
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esto le resultó útil a 3 personas