Mindful Eating
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Mindful Eating
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Narrado por:
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Carrie Dennett
Acerca de esta escucha
What did you eat at your last meal? Can you recall the flavor, the aroma, the temperature, the texture? Could you describe it in detail? If any of the specifics of that meal elude you now, then you were probably eating mindlessly.
We’ve all experienced mindless eating. Engaging in conversation during dinner, snacking while engrossed in a movie, or simply rushing through a meal to get to where we need to be can’t always be avoided. But by understanding the principles and practices of mindful eating, we can apply them when possible and enjoy our eating experiences that much more.
Carrie Dennett, a registered dietitian nutritionist (RDN), shares the evidence behind mindful eating and, more important, the tools you need for incorporating this practice into your life. Over six lessons, Carrie will introduce you to the concept of mindfulness, while helping you tune into your internal cues for hunger and satiety. She also will help you to establish a mindful eating practice, identify challenges to mindful eating, and examine how eating mindfully can also help you eat more nutritiously.
As you master the practice of mindful eating, you’ll be stunned at your awareness of how satisfying food is and how delicious it tastes.
©2023 Audible Originals, LLC (P)2023 Audible Originals, LLC
About the Creator and Performer
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These Six Things Will Kill You
- De: Brandy Schillace, The Great Courses
- Narrado por: Brandy Schillace
- Duración: 2 h y 38 m
- Grabación Original
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General4 out of 5 stars 48
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Narración:4.5 out of 5 stars 36
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Historia4.5 out of 5 stars 36
We might be afraid of lions, tigers, and bears (oh, my!), but much more frequently, our worst foes come without teeth and claws and in teeny, tiny packages. In These Six Things Will Kill You, medical historian Brandy Schillace introduces you to half a dozen deadly forces, often microscopic and invisible, that might be coming for you at this very moment.
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3 out of 5 stars
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Interesting but Troubling
- De Gilbert M. Stack en 04-28-23
De: Brandy Schillace, y otros
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Mindfulness for Daily Stressors
- De: Rachael Kable, The Great Courses
- Narrado por: Rachael Kable
- Duración: 2 h y 37 m
- Grabación Original
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General4 out of 5 stars 40
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Narración:4 out of 5 stars 33
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Historia4 out of 5 stars 33
It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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5 out of 5 stars
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10/10 soothing
- De P Hampshire en 01-18-24
De: Rachael Kable, y otros
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Get Organized: Do More in Less Time
- De: Ciara Conlon, The Great Courses
- Narrado por: Ciara Conlon
- Duración: 4 h y 45 m
- Grabación Original
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General4.5 out of 5 stars 841
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Narración:4.5 out of 5 stars 729
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Historia4.5 out of 5 stars 722
Through this series of 10 lectures, you’ll learn how to effectively set goals and define your priorities; efficiently use technology to control your life instead of letting technology control you; make small and simple changes to your routine, which help increase your energy and your ability to get more accomplished; and avoid common pitfalls such as procrastination, distractions, and interruptions. Ms. Conlon will introduce you to dozens of little changes that can help you to feel more in control not only of your task list, but also of your life, overall.
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1 out of 5 stars
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Nope
- De Anonymous User en 02-10-20
De: Ciara Conlon, y otros
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Six Steps to Manage Your Money
- De: Dr. Miranda Reiter, The Great Courses
- Narrado por: Dr. Miranda Reiter
- Duración: 3 h y 6 m
- Grabación Original
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General4.5 out of 5 stars 146
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Narración:4.5 out of 5 stars 125
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Historia4.5 out of 5 stars 125
What are your beliefs about money management? What are your emotions about it? If someone asked you about your short- and long-term money goals, what would you say? Questions like these are essential for anyone building a money-management plan, but they’re less about the line-by-line details of taxes and investment holdings and more about your approach to saving money and spending it—and preparing for the future.
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4 out of 5 stars
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Good overview
- De Vickie Mc en 01-15-23
De: Dr. Miranda Reiter, y otros
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Learning How to Learn
- De: Tesia Marshik, The Great Courses
- Narrado por: Tesia Marshik
- Duración: 4 h y 21 m
- Grabación Original
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General4.5 out of 5 stars 388
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Narración:4.5 out of 5 stars 343
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Historia4.5 out of 5 stars 338
Education can be enriching and transformative. It can also be downright excruciating—even demoralizing. When it comes to learning, why are some of us lovers and some of us haters? Welcome to the world of educational psychology, which uses science to explore what causes people to engage and learn, and what we can do to make learning opportunities more enjoyable and impactful. Spoiler alert: Teachers can only do so much. Students, too, must take control of their learning. Unfortunately, many of us never, ahem, learned the skills to do just that.
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3 out of 5 stars
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Like sitting through a middle school class
- De KDS en 06-16-22
De: Tesia Marshik, y otros
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The World of J.R.R. Tolkien
- De: Dimitra Fimi, The Great Courses
- Narrado por: Dimitra Fimi
- Duración: 4 h y 42 m
- Grabación Original
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General4.5 out of 5 stars 712
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Narración:4.5 out of 5 stars 631
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Historia4.5 out of 5 stars 626
In The World of J.R.R. Tolkien, you will join Dr. Dimitra Fimi to delve into Tolkien’s complex and multilayered mythology, examining all these ingredients and more. In these 10 lectures, you will explore and appreciate Middle-earth as medieval, mythological, and modern, a literary creation that was shaped by forces old and new. And you may be surprised to discover just how much of Tolkien’s legendarium was constructed posthumously, with his son Christopher compiling and publishing many of Tolkien’s later works after his death.
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1 out of 5 stars
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Calls Tolkien a racist and sexist
- De Kevin en 09-29-22
De: Dimitra Fimi, y otros
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How Superfoods Work
- De: Julia Nordgren, The Great Courses
- Narrado por: Julia Nordgren
- Duración: 3 h y 14 m
- Grabación Original
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General4.5 out of 5 stars 370
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Narración:4.5 out of 5 stars 324
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Historia4.5 out of 5 stars 317
They’re not faster than a speeding bullet or able to leap tall buildings in a single bound. But that doesn’t mean steel-cut oats, blackberries, ginger, and other foods can’t swoop in to save the day - or at least our diets. In How Superfoods Work, reevaluate the superfoods you are (or aren’t) eating and discover ways to make your life healthier - and more delicious.
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5 out of 5 stars
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Excellent...
- De S. Graham en 02-16-21
De: Julia Nordgren, y otros
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George Orwell: The Man and the Mind Behind 1984
- De: Michael Shelden, The Great Courses
- Narrado por: Michael Shelden
- Duración: 2 h y 13 m
- Grabación Original
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General4.5 out of 5 stars 48
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
In George Orwell: The Man and the Mind Behind 1984, Professor Michael Shelden will show you how 1984 presents a plausible reality of thought control and totalitarian power that feels contemporary even as it reflects its own time.
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4 out of 5 stars
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Creating Big Brother
- De Gilbert M. Stack en 04-19-24
De: Michael Shelden, y otros
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The Unappreciated Power of Naps
- De: Jade Wu, The Great Courses
- Narrado por: Jade Wu
- Duración: 2 h y 35 m
- Grabación Original
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General4 out of 5 stars 55
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Narración:4.5 out of 5 stars 44
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Historia4.5 out of 5 stars 44
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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4 out of 5 stars
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I got a detailed understanding of nap and how important it is to sleep and health.
- De Hansle en 09-07-24
De: Jade Wu, y otros
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Sherlock Holmes: Beyond the Elementary
- De: James Krasner, The Great Courses
- Narrado por: James Krasner
- Duración: 4 h y 23 m
- Grabación Original
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General4.5 out of 5 stars 654
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Narración:4.5 out of 5 stars 584
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Historia4.5 out of 5 stars 581
Every hero works to soothe the fears of the people during their period in history. Heroes are not only brave, but they’re also able to navigate the convoluted corridors of society, and to see through the respectable pretense of others to detect the evil that lies within. So, who better to take on the foggy, crime-ridden streets and strict social mores of Victorian London than the iconic literary detective Sherlock Holmes? In Sherlock Holmes: Beyond the Elementary, you’ll investigate the history behind Sir Arthur Conan Doyle’s whip-smart, charismatic detective.
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2 out of 5 stars
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Very dry and academic
- De Buretto en 05-29-21
De: James Krasner, y otros
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The Skeptic's Guide to Investing
- De: Ramon DeGennaro, The Great Courses
- Narrado por: Ramon DeGennaro
- Duración: 3 h y 8 m
- Grabación Original
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General4 out of 5 stars 32
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Narración:4.5 out of 5 stars 26
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Historia4 out of 5 stars 26
Satisfy the financial skeptic in you with The Skeptic’s Guide to Investing, a six-lecture Audible Original where you’ll learn how financial markets operate so you can become a wiser, savvier, safer investor. Along with a deep look at the inner workings of these powerful markets, Professor Ramon P. DeGennaro offers a wealth of insight into investment strategies, whether you’re already a stockholder or thinking of investing for the first time.
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2 out of 5 stars
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No go for me
- De Andres Segreda en 12-18-24
De: Ramon DeGennaro, y otros
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The History of Psychedelics
- De: Erika Dyck, The Great Courses
- Narrado por: Erika Dyck
- Duración: 2 h y 54 m
- Grabación Original
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General4.5 out of 5 stars 136
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Narración:4.5 out of 5 stars 124
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Historia4.5 out of 5 stars 124
Mescaline, LSD, and psilocybin mushrooms. There’s been a lot of discussion in the medical world lately about the potential benefits of these and other drugs for certain medical conditions, such as anxiety and depression. As we consider the place of psychedelics in the future, we can draw insight and guidance from the history of how psychedelics have been described, sought after, applied, and prohibited over the centuries. Erika Dyck, professor of history at the University of Saskatchewan, introduces you to the world of hallucinogens.
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2 out of 5 stars
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An OK Overview
- De Dataman en 10-15-23
De: Erika Dyck, y otros
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The Skeptic's Guide to Alternative Medicine
- De: Steven Novella MD, The Great Courses
- Narrado por: Steven Novella MD
- Duración: 4 h y 24 m
- Grabación Original
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General4.5 out of 5 stars 466
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Narración:4.5 out of 5 stars 399
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Historia4.5 out of 5 stars 395
Energy medicine. Acupuncture. Superfoods. Healing magnets. What does the scientific evidence really say about these and other eclectic treatments for personal wellness that fall under the popular term “alternative medicine”? How can we know if a treatment is safe and effective? How can you become your own best skeptical consumer of health news in the media? Join neurologist and science educator Dr. Steven Novella for a fascinating exploration of these and other important questions about the truths - and myths - behind alternative medicine.
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3 out of 5 stars
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An interesting look at one mans bias
- De C. Walker en 04-13-21
De: Steven Novella MD, y otros
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Essentials of Social Psychology
- De: Wind Goodfriend, The Great Courses
- Narrado por: Wind Goodfriend
- Duración: 5 h y 20 m
- Grabación Original
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General4.5 out of 5 stars 324
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Narración:4.5 out of 5 stars 283
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Historia4.5 out of 5 stars 279
In this illuminating Audible Original, Professor Wind Goodfriend explores the various facets of social psychology, including how we form personal identities, the importance of perceptions, the human need to be liked and respected, stereotypes and prejudices, and more. Social psychology can be both fascinating in its own right and, ideally, applicable to your everyday life.
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4 out of 5 stars
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A Solid Intro to an Important Field
- De Gilbert M. Stack en 08-14-22
De: Wind Goodfriend, y otros
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C. S. Lewis: Writer, Scholar, Seeker
- De: Sørina Higgins, The Great Courses
- Narrado por: Sørina Higgins
- Duración: 2 h y 36 m
- Grabación Original
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General4 out of 5 stars 95
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Narración:4 out of 5 stars 86
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Historia4 out of 5 stars 86
In C. S. Lewis: Writer, Scholar, Seeker, Dr. Sørina Higgins will take you on a fascinating expedition through the life and work of this influential author, examining the crucial events and relationships that shaped his personal, literary, and spiritual journeys.
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5 out of 5 stars
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Masterful Presentation About Lewis!
- De William O'Flaherty en 11-17-23
De: Sørina Higgins, y otros
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Overcoming Social Anxiety
- De: Ellen Hendriksen, The Great Courses
- Narrado por: Ellen Hendriksen
- Duración: 2 h y 35 m
- Grabación Original
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General4 out of 5 stars 49
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Narración:4.5 out of 5 stars 34
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Historia4.5 out of 5 stars 34
Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
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3 out of 5 stars
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A Useful Guide to the Problem
- De Gilbert M. Stack en 06-07-23
De: Ellen Hendriksen, y otros
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Declutter Your Home and Simplify Your Life
- De: Sophie Largen, The Great Courses
- Narrado por: Sophie Largen
- Duración: 1 h y 17 m
- Grabación Original
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General4 out of 5 stars 312
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Narración:4.5 out of 5 stars 270
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Historia4 out of 5 stars 270
Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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3 out of 5 stars
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Not Realistic but It has Some Good Ideas
- De Gilbert M. Stack en 01-05-23
De: Sophie Largen, y otros
Lo que los oyentes dicen sobre Mindful Eating
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Anonymous User
- 07-14-23
I could not get the stars to go to just 1
This was not helpful. I was interested in the subject matter but the author spoke down to audience and repeated and explained concepts over and over.
Don’t waste your time!
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ken
- 07-01-23
The Best Audible I've Listened to
I confess I got this book because the topic was interesting to me, the book was short, and I thought it might teach me something useful. I was so surprised to find out that the book was insighful, well researched and a pure listening pleasure.
Before I was one hour into it, I'd made up my mind to purchase any other book written by this author or read by this narrator. Surprise, they're one and the same. But saddly, this is it for Audible. I did find two other paper backs.
Please make more.
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esto le resultó útil a 2 personas
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Alexandra Marshack
- 07-10-23
Just meh
Be thoughtful. Here are some exercises. Fine if you have never thought about mindful eating. If it’s not new to you this book is just tedious
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esto le resultó útil a 3 personas