The Outdoor Adventurer's Guide to Forest Bathing
Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness
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Narrado por:
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Jean Ann Douglass
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The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuvenating practice of forest bathing to your favorite activities.
Forest bathing techniques have been largely limited to use while walking and hiking, but now The Outdoor Adventurer's Guide to Forest Bathing will guide mountain bikers, paddlers, trail-runners, cross-country skiers, and climbers as they reap the benefits of forest bathing while enjoying their favorite activities. With invitations tailored for each specific sport, this audiobook will enhance the outdoor enthusiast’s love of the outdoors while improving their overall well-being. You'll find:
- Sport-specific invitations to enhance the benefits and enjoyment of each activity
- Information on trail stewardship, leave no trace principles, and best practices while out on the trail, waterway, rock, or route
- Athlete testimonials from each sport’s most successful stars, highlighting their own experiences using mindfulness in the outdoors
- Sidebars discussing foraging techniques, mental, and physical health benefits, neurodiversity, and many more topics
The Outdoor Adventurer's Guide to Forest Bathing is the only audiobook you'll need to get up, get out, and feel better!
©2019 Suzanne Bartlett Hackenmiller (P)2019 Suzanne Bartlett HackenmillerLos oyentes también disfrutaron...
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As a society, we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees—what the Japanese call shinrin-yoku, or forest bathing—can promote health and happiness. In this beautiful audiobook, Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
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- Duración: 3 h y 14 m
- Versión completa
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General4 out of 5 stars 127
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Narración:4.5 out of 5 stars 102
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Historia4 out of 5 stars 101
Nobody wakes up in the morning and decides to shut down their senses and stumble through each day in an oblivious bubble, and yet some people end up having much richer experiences than others. In this guidebook, natural navigator Tristan Gooley strives to reawaken our senses to help us understand and deepen our personal experience of nature. His message is to connect - however we can and to whatever draws us in.
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5 out of 5 stars
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A fool sees not the same tree a wise man sees
- De Mark A Bleakley en 08-07-18
De: Tristan Gooley
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Walking
- One Step at a Time
- De: Erling Kagge, Becky L. Crook - translator
- Narrado por: Atli Gunnarsson
- Duración: 2 h y 35 m
- Versión completa
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General4.5 out of 5 stars 72
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Narración:4.5 out of 5 stars 66
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Historia4.5 out of 5 stars 64
A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.
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5 out of 5 stars
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A delightful and essential book
- De Yogans en 05-02-19
De: Erling Kagge, y otros
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A Walk in the Wood
- Meditations on Mindfulness with a Bear Named Pooh
- De: Nancy Parent, Dr. Joseph Parent
- Narrado por: Dr. Joseph Parent
- Duración: 2 h y 11 m
- Versión completa
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General4.5 out of 5 stars 110
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Narración:4.5 out of 5 stars 87
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Historia4.5 out of 5 stars 87
A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.
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5 out of 5 stars
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smooth reading
- De Lashun en 06-29-21
De: Nancy Parent, y otros
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Becoming Animal
- An Earthly Cosmology
- De: David Abram
- Narrado por: David Abram
- Duración: 13 h y 30 m
- Versión completa
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General4.5 out of 5 stars 264
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Narración:4.5 out of 5 stars 233
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Historia4.5 out of 5 stars 231
As the climate veers toward catastrophe, the innumerable losses cascading through the biosphere make vividly evident the need for a metamorphosis in our relation to the living land. For too long we've inured ourselves to the wild intelligence of our muscled flesh, taking our primary truths from technologies that hold the living world at a distance. This audiobook subverts that distance, drawing listeners ever deeper into their animal senses in order to explore, from within, the elemental kinship between the body and the breathing Earth.
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5 out of 5 stars
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a life changer
- De EH555 en 07-26-18
De: David Abram
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The Open-Air Life
- Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day
- De: Linda Åkeson Mcgurk
- Narrado por: Laura Jennings
- Duración: 7 h y 26 m
- Versión completa
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General4.5 out of 5 stars 39
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Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 38
In The Open-Air Life, Swedish-American writer Linda McGurk introduces listeners to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa.
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5 out of 5 stars
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Good content and audio recording
- De Kayla Gibson en 01-01-25
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Do Walk
- Navigate Earth, Mind and Body. Step by Step.
- De: Libby DeLana
- Narrado por: Libby DeLana
- Duración: 1 h y 53 m
- Versión completa
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General5 out of 5 stars 93
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Narración:5 out of 5 stars 84
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Historia5 out of 5 stars 81
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.
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5 out of 5 stars
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Healing while walking!
- De PRISCILLA D. HORNE en 12-09-21
De: Libby DeLana
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Natural Meditation
- A Guide to Effortless Meditative Practice
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 8 h y 26 m
- Versión completa
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General4.5 out of 5 stars 59
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Narración:5 out of 5 stars 52
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Historia5 out of 5 stars 49
Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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5 out of 5 stars
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A voice as soothing as the text!
- De Bix Gomez en 05-05-15
De: Dean Sluyter
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The Sacred Science
- An Ancient Healing Path for the Modern World
- De: Nick Polizzi
- Narrado por: Nick Polizzi
- Duración: 7 h y 40 m
- Versión completa
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General5 out of 5 stars 152
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Narración:5 out of 5 stars 138
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Historia5 out of 5 stars 138
In 2010, Nick Polizzi did something unimaginable. He assembled a group of eight desperately ill patients from around the world and brought them into the heart of the Amazon rain forest to put the mysterious medicines of native shamans to the test. The healing journey that unfolded would change their lives - and his own - forever. In The Sacred Science, we join Nick as he explores these primordial traditions and learns firsthand what it takes to truly heal ourselves of physical disease, emotional trauma, and the sense of "lostness" that so many of us feel in these modern times.
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5 out of 5 stars
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Take this journey it’s unlike anything else
- De Mia en 04-05-18
De: Nick Polizzi
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Epic Survival
- Extreme Adventure, Stone Age Wisdom, and Lessons in Living from a Modern Hunter-Gatherer
- De: Matt Graham, Josh Young
- Narrado por: Tom Perkins
- Duración: 7 h
- Versión completa
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General4.5 out of 5 stars 226
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Narración:4.5 out of 5 stars 196
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Historia4.5 out of 5 stars 196
Early on in his life, Matt craved a return to nature. When he became an adult, he set aside his comfortable urban life and lived entirely off the land. In this riveting narrative that brings together epic adventure and spiritual quest, he shows us what extraordinary things the human body is capable of when pushed to its limits. He learns the secrets of the Tarahumara Indians, which help him run the 1,600-mile Pacific Crest Trail in just 58 days and endure temperature swings of 100 degrees.
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2 out of 5 stars
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Missed opportunity for what could have been a great book.
- De A. C. en 01-11-20
De: Matt Graham, y otros
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Finding Your Way in a Wild New World
- Reclaim Your True Nature to Create the Life You Want
- De: Martha Beck
- Narrado por: Heather Henderson
- Duración: 12 h y 5 m
- Versión completa
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General4.5 out of 5 stars 426
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Narración:4.5 out of 5 stars 358
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Historia4.5 out of 5 stars 364
Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies. Now, popular life coach Martha Beck shows how readers can find their calling in service and healing - while realizing their destiny. With a sparkling, compassionate, and often irreverent style, Beck draws from a combination of ancient wisdom and modern science to help readers consciously embrace vital skills that may be embedded in our DNA and are now made accessible again.
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5 out of 5 stars
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Wow! This is a fun book!
- De m en 08-25-12
De: Martha Beck
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Running with the Mind of Meditation
- Lessons for Training Body and Mind
- De: Sakyong Mipham
- Narrado por: Neil Hellegers
- Duración: 5 h y 16 m
- Versión completa
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General4.5 out of 5 stars 296
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Narración:4.5 out of 5 stars 241
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Historia4.5 out of 5 stars 240
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.
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5 out of 5 stars
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Principle based but very approachable
- De Emy Moore en 09-18-16
De: Sakyong Mipham
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Buddha Standard Time
- Awakening to the Infinite Possibilities of Now
- De: Lama Surya Das
- Narrado por: Peter Berkrot
- Duración: 7 h y 11 m
- Versión completa
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General4 out of 5 stars 72
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Narración:4 out of 5 stars 56
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Historia4.5 out of 5 stars 52
Buddha Standard Time shares one of the great realizations of Buddhism, one that anyone can learn to apply. Buddhist wisdom teaches that the minutes and hours of our days do not simply march from future to present to past---looming, engulfing us, passing us by forever. Rather, each moment is intersected by a fourth dimension, a dimension of timelessness.
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5 out of 5 stars
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Great mix of science and spirituality
- De Patrick K. Porter, Ph.D. en 03-22-13
De: Lama Surya Das
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How to Raise a Wild Child
- The Art and Science of Falling in Love with Nature
- De: Scott Sampson
- Narrado por: Sean Runnette
- Duración: 9 h y 56 m
- Versión completa
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General4.5 out of 5 stars 139
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Narración:4 out of 5 stars 121
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Historia4.5 out of 5 stars 119
American children today spend 90 percent less time playing outdoors than their parents did; instead they spend an average of seven hours a day interacting with a screen. Scott Sampson asserts that not only does exposure to nature help relieve stress, depression, and attention deficits, but it also reduces bullying and helps boost academic scores. Even more important are the long-term benefits linked to cognitive, emotional, and moral development.
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5 out of 5 stars
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Should be a requirement for parents to read...
- De bridgette spurlock en 07-20-16
De: Scott Sampson
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The Sound of a Wild Snail Eating
- De: Elisabeth Tova Bailey
- Narrado por: Renee Raudman
- Duración: 3 h y 10 m
- Versión completa
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General4.5 out of 5 stars 333
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Narración:4.5 out of 5 stars 289
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Historia4.5 out of 5 stars 291
Elisabeth Tova Bailey tells the intimate and inspiring story of her year-long encounter with a snail. While an illness keeps her bedridden, she becomes an astute and amused observer of the snail's surprising nocturnal adventures as it lives in a flowerpot on her nightstand. Intrigued by the snail’s clear decision making abilities, hydraulic locomotion, mysterious courtship, and molluscan anatomy, Bailey takes the listener deep into the life of this tiny amazing animal. With wit and grace, The Sound of a Wild Snail Eating recounts a remarkable journey of human and gastropod survival and resilience, and shows how the natural world illuminates our own human existence. Winner of the William Saroyan International Prize for Nonfiction, the John Burrough Medal Award for Natural History, and a National Outdoor Book Award. If you enjoyed Wesley the Owl, The Guest Cat, and Marley & Me, you'll enjoy this unique interspecies audiobook listen.
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5 out of 5 stars
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This is an unexpected wonder. The quiet virtues of the snail reflect the quiet voyage of the author.
- De Frances en 08-03-15
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The Cottage Fairy Companion
- A Cottagecore Guide to Slow Living, Connecting to Nature, and Becoming Enchanted Again
- De: Paola Merrill
- Narrado por: Paola Merrill
- Duración: 2 h y 8 m
- Versión completa
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General5 out of 5 stars 46
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Narración:5 out of 5 stars 45
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Historia5 out of 5 stars 45
The Cottage Fairy Companion is your accessible and beautiful guide to mindful living. It teaches the fundamentals of cottagecore style through the practices of The Cottage Fairy’s daily life.
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5 out of 5 stars
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Gentle soul
- De Jacqueline Gonzalez en 12-08-22
De: Paola Merrill
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Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 10 h y 45 m
- Versión completa
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General4.5 out of 5 stars 34
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Narración:4.5 out of 5 stars 31
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Historia4.5 out of 5 stars 32
These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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5 out of 5 stars
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Omfg this is so good!
- De Sergio en 05-10-18
De: Dean Sluyter
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
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General4.5 out of 5 stars 323
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Narración:4.5 out of 5 stars 263
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Historia4.5 out of 5 stars 258
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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5 out of 5 stars
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Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros