Meditation Made Easy

De: Lorin Roche Ph.D.

Narrado por: Lorin Roche Ph.D.

Reduced stress, improved concentration, lower blood pressure, and increased sexual pleasure are among the many benefits of meditating. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this guide, Lorin Roche proves that mediation is that easy - and even more enjoyable. Roche explains everything you need to get started, including some mini-meditations that can be integrated into spare moment throughout the day and tips for developing a customized practice that will become as natural and vital to you as breathing.(P) and ©1998 HarperCollins Publishers Inc., All Rights Reserved, Harper Audio, A Division of HarperCollins Publishers

Reseñas de la Crítica

"I prefer it to any other guide, including the one I wrote." (James Fadiman, Ph.D., author of Personality and Personal Growth) "Inviting, wise, funny, affirming, and marvelously informed." (Belleruth Naparstek, author of Your Sixth Sense)

Lorin is amazing at what he does!

Such a good teacher, I am taking online classes from him too. life changing!

Skipping?!

This was material for a class I am taking. so much of the book was skipped over by the reader. I have the paperback version, and was reading along because I need both to learn, but the skipping made it difficult to retain any information, because I spent distracted time searching the text for where the reader was.

Awesome Read!!!

This is truly a beautiful read and was so easy to understand the information of meditation.

Great

Where does Meditation Made Easy rank among all the audiobooks you’ve listened to so far?

It rates very highly because this simple little audiobook tells me everything I need to know in simple terms.

Endearing

Tender words that dish to the heart and soul. An invitation to accept your whole self, all of you. Inspiring.