The No-Nonsense Meditation Book
A Scientist's Guide to the Power of Meditation
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Narrado por:
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Steven Laureys MD
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Stephen Bowlby
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Pete Cross
Acerca de esta escucha
Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years.
For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.
A mix of fascinating science, inspiring anecdotes, and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.
©2021 Steven Laureys, MD (P)2021 Dreamscape Media, LLCLos oyentes también disfrutaron...
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Historia4 out of 5 stars 240
The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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1 out of 5 stars
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Infomercial
- De Amazon Customer en 11-22-16
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Siddhartha's Brain
- Unlocking the Ancient Science of Enlightenment
- De: James Kingsland
- Narrado por: Steven Crossley
- Duración: 10 h y 38 m
- Versión completa
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General4.5 out of 5 stars 185
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Narración:4.5 out of 5 stars 150
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Historia4.5 out of 5 stars 148
Framed by the historical journey and teachings of the Buddha, Siddhartha's Brain shows how meditative and Buddhist practices anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial to and so important for human beings across time.
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5 out of 5 stars
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An Excellent Book.
- De Ken Beller en 06-26-16
De: James Kingsland
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Joy on Demand
- The Art of Discovering the Happiness Within
- De: Chade-Meng Tan
- Narrado por: Telly Leung
- Duración: 7 h y 7 m
- Versión completa
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General4.5 out of 5 stars 464
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Narración:4.5 out of 5 stars 409
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Historia4.5 out of 5 stars 409
In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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5 out of 5 stars
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Distilled actionable mindfulness
- De R. Russell en 09-26-16
De: Chade-Meng Tan
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- De: Eddie Stern, Deepak Chopra - foreword
- Narrado por: Eddie Stern
- Duración: 8 h y 11 m
- Versión completa
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General5 out of 5 stars 100
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Narración:5 out of 5 stars 78
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Historia5 out of 5 stars 78
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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5 out of 5 stars
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Life skills 101....Well done!
- De Carri Moser Camp en 03-08-20
De: Eddie Stern, y otros
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Bliss Brain
- The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy
- De: Dawson Church
- Narrado por: Dawson Church
- Duración: 14 h y 17 m
- Versión completa
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General4.5 out of 5 stars 112
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Narración:4.5 out of 5 stars 94
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Historia4.5 out of 5 stars 94
Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness—starting right now.
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1 out of 5 stars
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Absolutely awful. Pointless and no direction.
- De Amanda M. en 09-21-20
De: Dawson Church
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Transcendence
- Healing and Transformation Through Transcendental Meditation
- De: Norman E. Rosenthal
- Narrado por: Gildart Jackson
- Duración: 8 h y 4 m
- Versión completa
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General4.5 out of 5 stars 354
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Narración:4.5 out of 5 stars 297
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Historia4.5 out of 5 stars 291
Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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3 out of 5 stars
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Inspirational yet "Informercional"
- De James en 05-24-13
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- De: Marian Rojas Estapé
- Narrado por: Marisol Ramirez
- Duración: 7 h y 54 m
- Versión completa
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General4.5 out of 5 stars 34
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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3 out of 5 stars
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it's just ok
- De Serafin Zuniga en 01-18-24
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Mindfulness for Beginners
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 24 m
- Grabación Original
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General4 out of 5 stars 1,089
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Narración:4 out of 5 stars 835
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Historia4 out of 5 stars 808
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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5 out of 5 stars
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Profound
- De ArtC en 03-05-10
De: Jon Kabat-Zinn
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Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- De: Susan Piver
- Narrado por: Susan Piver
- Duración: 3 h y 34 m
- Versión completa
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General4.5 out of 5 stars 36
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
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5 out of 5 stars
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Amiable style
- De Lisa90019 en 08-11-21
De: Susan Piver
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How Enlightenment Changes Your Brain
- The New Science of Transformation
- De: Andrew Newberg M.D., Mark Robert Waldman
- Narrado por: Fred Stella
- Duración: 6 h y 42 m
- Versión completa
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General4.5 out of 5 stars 92
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Narración:4.5 out of 5 stars 75
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Historia4.5 out of 5 stars 75
In this original and groundbreaking book, Andrew Newberg, M.D., and Mark Robert Waldman turn their attention to the pinnacle of the human experience: enlightenment. Through his brain-scan studies on Brazilian psychic mediums, Sufi mystics, Buddhist meditators, Franciscan nuns, Pentecostals, and participants in secular spirituality rituals, Newberg has discovered the specific neurological mechanisms associated with the enlightenment experience - and how we might activate those circuits in our own brains.
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2 out of 5 stars
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Nothing Special Here.
- De Richard J. Langer en 03-22-16
De: Andrew Newberg M.D., y otros