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Narrado por:
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John Glouchevitch
Acerca de esta escucha
For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing a flawed paradigm? What if cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases, too - and show us a radical new path to optimal health?
In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what's causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating energy you need to stay alive and well. When mitochondria are damaged in large numbers, it is impossible to stay healthy.
Dr. Mercola shows that you can take control of your health simply by giving your body the proper fuel - and it's not what you've been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing - not only in treating or preventing serious illness but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.
As you listen to this audiobook, you'll learn in clear, rational terms how your body works at a molecular level. You'll finally understand the type of fuel it's designed to burn in the most efficient way possible. You'll find detailed guidelines for starting a ketogenic eating plan. And you won't have to wait decades for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain starting right now.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Effortless Healing
- 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
- De: Dr. Joseph Mercola, David Perlmutter M.D. - foreword
- Narrado por: Dan Woren
- Duración: 7 h y 46 m
- Versión completa
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General
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Narración:
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Historia
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you.
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Buyer Beware
- De Sara en 05-28-16
De: Dr. Joseph Mercola, y otros
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EMF*D
- 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself
- De: Dr. Joseph Mercola
- Narrado por: Christopher Ragland
- Duración: 8 h y 6 m
- Versión completa
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General
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Narración:
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Historia
The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever. Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, has mined the scientific literature to offer a radical new understanding of how electromagnetic fields impact your body and mind.
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Top 10 best books ever
- De Priscilla Ferguson en 04-02-20
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The Truth About Covid-19
- Exposing the Great Reset, Lockdowns, Vaccine Passports, and the New Normal
- De: Dr. Joseph Mercola, Ronnie Cummins
- Narrado por: Nolan Chase
- Duración: 7 h y 55 m
- Versión completa
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General
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Narración:
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Historia
Since early 2020, the world has experienced a series of catastrophic events - a global pandemic caused by a so-called novel coronavirus; international lockdowns and border closings causing widespread business closures, economic collapse, and massive unemployment; and an unprecedented curtailment of civil liberties and freedoms in the name of keeping people safe by locking them up in their homes.
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A must read
- De danithang en 05-07-21
De: Dr. Joseph Mercola, y otros
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Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- De: Lee Know
- Narrado por: Madison Niederhauser
- Duración: 7 h y 18 m
- Versión completa
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General
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Narración:
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Historia
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
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Fascinating
- De Robert Robinson en 12-18-19
De: Lee Know
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- De: Dr. Joseph Mercola
- Narrado por: Christopher Ragland
- Duración: 5 h y 32 m
- Versión completa
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General
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Narración:
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Historia
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
- De KAWAM en 05-05-19
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- De: Gary Taubes
- Narrado por: Holter Graham
- Duración: 8 h y 59 m
- Versión completa
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General
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Narración:
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Historia
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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PDF found by clicking Chapters! 🎉
- De CG en 03-18-21
De: Gary Taubes
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Effortless Healing
- 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
- De: Dr. Joseph Mercola, David Perlmutter M.D. - foreword
- Narrado por: Dan Woren
- Duración: 7 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you.
-
-
Buyer Beware
- De Sara en 05-28-16
De: Dr. Joseph Mercola, y otros
-
EMF*D
- 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself
- De: Dr. Joseph Mercola
- Narrado por: Christopher Ragland
- Duración: 8 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever. Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, has mined the scientific literature to offer a radical new understanding of how electromagnetic fields impact your body and mind.
-
-
Top 10 best books ever
- De Priscilla Ferguson en 04-02-20
-
The Truth About Covid-19
- Exposing the Great Reset, Lockdowns, Vaccine Passports, and the New Normal
- De: Dr. Joseph Mercola, Ronnie Cummins
- Narrado por: Nolan Chase
- Duración: 7 h y 55 m
- Versión completa
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General
-
Narración:
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Historia
Since early 2020, the world has experienced a series of catastrophic events - a global pandemic caused by a so-called novel coronavirus; international lockdowns and border closings causing widespread business closures, economic collapse, and massive unemployment; and an unprecedented curtailment of civil liberties and freedoms in the name of keeping people safe by locking them up in their homes.
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-
A must read
- De danithang en 05-07-21
De: Dr. Joseph Mercola, y otros
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Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- De: Lee Know
- Narrado por: Madison Niederhauser
- Duración: 7 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
-
-
Fascinating
- De Robert Robinson en 12-18-19
De: Lee Know
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- De: Dr. Joseph Mercola
- Narrado por: Christopher Ragland
- Duración: 5 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
-
-
BUY THE HARDCOPY - not the Audio
- De KAWAM en 05-05-19
-
The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- De: Gary Taubes
- Narrado por: Holter Graham
- Duración: 8 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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PDF found by clicking Chapters! 🎉
- De CG en 03-18-21
De: Gary Taubes
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Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- De: Dr. James DiNicolantonio
- Narrado por: Christopher Ragland
- Duración: 7 h y 14 m
- Versión completa
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General
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Narración:
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Historia
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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There IS a PDF (now)
- De Maya en 11-16-18
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Eat for Energy
- How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
- De: Ari Whitten M.S.
- Narrado por: Ari Whitten M.S.
- Duración: 7 h y 27 m
- Versión completa
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Historia
Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology.
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First part is good
- De Michal Jacovi en 12-07-22
De: Ari Whitten M.S.
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Ketones: The Fourth Fuel
- Warburg to Krebs to Veech, the 250 Year Journey to Find the Fountain of Youth
- De: Travis Christofferson
- Narrado por: Madison Niederhauser
- Duración: 5 h y 42 m
- Versión completa
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Historia
In Ketones: The Fourth Fuel, science writer Travis Christofferson weaves a fascinating narrative of humanity's quest to understand how our bodies produce energy - transporting us on a scientific expedition from the past to the present - across early modern Europe to modern laboratories spanning the globe. The listener is taken on a riveting and revelatory journey that follows Nobel Prize-winning scientists from the 19th and 20th centuries as they map the pathways and cycles that comprise human metabolism.
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Great! Very informative and easy to follow.
- De Tom en 01-26-21
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- De: Gary Taubes
- Narrado por: Mike Chamberlain
- Duración: 25 h y 35 m
- Versión completa
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General
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Narración:
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Historia
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
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Long, Detailed, Useful
- De Ruby Spinner en 06-29-21
De: Gary Taubes
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The Salt Fix
- Why Experts Got It All Wrong - and How Eating More Might Save Your Life
- De: Dr. J. DiNicolantonio
- Narrado por: Qarie Marshall
- Duración: 7 h y 27 m
- Versión completa
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General
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Narración:
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Historia
We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.
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Hey editor, listen to what the narrator is saying!
- De Morrigan en 06-10-19
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- De: Philip Ovadia
- Narrado por: Philip Ovadia
- Duración: 4 h y 53 m
- Versión completa
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General
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Historia
Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
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Good broad stroke information, but ended as a commercial for his business.
- De Urban Yogi en 04-02-22
De: Philip Ovadia
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- De: Gin Stephens
- Narrado por: Brittany Pressley, Gin Stephens, Greg Cooler
- Duración: 11 h y 19 m
- Versión completa
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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There is newer/better research out there...
- De Aimee en 08-26-20
De: Gin Stephens
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 10 h y 24 m
- Versión completa
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
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Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- De: Benjamin Bikman PhD
- Narrado por: George Newbern
- Duración: 6 h y 54 m
- Versión completa
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A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
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Ben Bikman is my new Dr. Jason Fung ❤️
- De ashley condo en 10-11-20
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De: Dr. Jason Fung
- Narrado por: Dr. Jason Fung
- Duración: 7 h y 24 m
- Versión completa
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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This book could save your life
- De Michael Carrato en 04-05-18
De: Dr. Jason Fung
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 41 m
- Versión completa
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Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
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Love this book
- De Raven en 11-12-24
De: Dr. Mindy Pelz
Lo que los oyentes dicen sobre Fat for Fuel
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Linda
- 12-02-17
Every school should teach all that is in this book
Narrator was perfect to listen to. Why did I have to wait until I was 70 to hear how I could have prevented all this medicine and bypass operation?
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esto le resultó útil a 2 personas
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- Chili
- 08-30-17
Mind blowing, life changing!!!
I loved all the helpful info that will only benefit my total well being. Since I started listening I've incorporated many of the suggestions related to food choices and I can already feel the difference.
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- Levi Smith
- 05-01-19
This book is loaded with valuable information..
...so much valuable information that I have listened to it twice and decided to get a print edition so I can reference it often. Was having trouble writing down all the nuggets I while I listened. Highly recommended.
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- Calvin
- 10-05-17
Very informative! Revolutionary material!
I really enjoyed this book. The reader was not hard to listen to at all, and did not get boring. Well written, and very revolutionary in content. I would recommend this book to anyone that have reading ability of any kind.
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- Samuel
- 06-01-17
Life-changing
Dr. Mercola is both comprehensive and simultaneously easy to comprehend. I have already started transitioning to MMT!
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- Kara Daleen
- 10-20-18
Informative
At first it was hard to understand what he was saying because he just jumped in to a whole lot of science. But upon listening a second time everything made sense. If you want to understand the benefits of eating a ketogenic diet on a cellular level then this is for you!
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- Lydia from Texas
- 05-06-18
Fat for Fuel is an excellent listen
Listened twice and learned a lot each time . Great for healthy or health challenged.
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- Vincent
- 11-10-18
Listen to this and Make the Switch
This was my second read on the subject of what we humans need to eat and why. Very good useable information which has transformed my life! Read and make the change, you will feel better eat less and your brain will fire back up r into overdrive!
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- Beadbug
- 05-21-17
This is Missing the .pdf file!
Would you recommend this audiobook to a friend? If so, why?
This has wonderful information but with the .pdf file missing it makes for far to much note taking.
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esto le resultó útil a 14 personas
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- Innate
- 06-12-17
Thoroughly enjoyable
Other than doing the cyclical part of a whole foods based ketogenic diet, I follow pretty much everything is Dr. Mercola's book. He's really established what I see as the keys to healthy live which has become so much more difficult in the modern age whether we effectively have to pay a premium to eat food which hasn't been (thoroughly) contaminated.
I didn't like that he stated that long term ketosis is harmful, since I don't think there is enough evidence to establish that (I'm only 1.5 years in and it's remarkable for me in almost every way), but otherwise it's difficult to find any fault in this book. Really remarkable read....
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