
The Keto Whisperer
Let's Boost Your Ego While on Keto: A Beginner's Guide for Women, Men & Teens on Eating Fats While Burning Them
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Narrado por:
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Erin Henninger
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De:
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Ocean Rose
Acerca de esta escucha
One of the most memorable pieces of advice one could receive when trying to lose weight is to simply eat more fats. You and I can both imagine the eyebrows raised at receiving advice that appears to contradict the goal of trying to burn fat. Rightfully so, this approach to burning fat has been grasping the attention of many worldwide, and it has come in the form of the keto diet.
While the notion sounds crazy, it is so crazy that it actually works, and my keto journey has been so beneficial that I had to share the amazing benefits of the diet with you!
For starters, the keto diet isn’t only targeted at those who are trying to lose weight; it actually started off as a dietary treatment for those with chronic medical conditions. The power of food and dietary choices is truly remarkable. After years of successful traction, the keto diet started catching on with the general public, highlighting that our general diet was the leading cause of a lot of chronic health-related issues, such as diabetes, heart disease, and certain cancers.
The keto diet highlights how efficiently we could be living by simply making minor conscious adjustments to our diet. This approach came in the form of reducing our carbohydrate intake (foods such as pastas, potatoes, and other foods that struggle to digest) and increasing our intake of foods that burn faster (such as healthy fats). Healthy fats also offer many more nutritional benefits that promote better organ function, anti-inflammation, antioxidants, better immunity, and an improvement in our mental health and concentration levels.
With all of these benefits, I was sure to explore the diet and see the results for myself. The transformation in such a short period of time has been mind-blowing. I didn’t think that such positive change could happen so suddenly and leave me feeling healthier, happier, and fueled with sustainable sources of energy. With such amazing transformational changes, I’d love to let you in on more secrets of the keto journey, and how to transform your diet, lifestyle, health, and quality of life for the better! Are you ready to dig in?
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Finally, Itching Ear Canals!!
- De Tina Marie Belt en 03-15-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros