
The Keto Diet Cookbook
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Narrado por:
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Kayla Rae
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De:
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Laura Hanson
Acerca de esta escucha
Have you tried to work with other diet plans in the past, but they never seem to give you the results that you hoped and usually make you feel miserable?
Are you ready for something that is going to actually work this time and provide you with a ton of health benefits and weight loss at the same time?
Are you interested in some of the different benefits that come with the keto diet, but you are unsure if it is the right option for you?
Then this guidebook is the best choice for your needs.
In this guidebook, we are going to take some time to combine together the ketogenic diet with a healthy lifestyle to help us to feel so much better and actually enjoy our lives being healthy and active. There is so much to enjoy when it comes to this diet plan, and we are going to get a chance to look at many of the different parts of the ketogenic diet, along with some of the best recipes that you can enjoy on this plan as well. Some of the great topics that we will discuss inside include:
- An in-depth look at what the ketogenic diet is all about
- Some of the science and health benefits that come with the ketogenic diet and why we need to consider this for some of our needs
- A look at some of the steps that you can do in order to follow the ketogenic diet
- Some of the tips to make sure that you can fully understand how this diet plan works and what it can do for your needs and your health
- Learn how to make healthy meals that are going to work for you, no matter what time of day it is
- A meal plan that you are able to follow in order to get off to the right start when it comes to this diet plan
- A wide choice of delicious, easy, and delightful recipes
- And so much more
There are a ton of diet plans out there that you are able to follow to help you reach your goals, but none of them are going to provide you with the ease of use and the benefits as you are able to get when it comes to the ketogenic diet. This guidebook is going to take some time to look more at the ketogenic diet but will focus the most on some of the tasty and delicious recipes that you are able to use to see the results. When you are ready to learn more about the ketogenic diet and what it is all about, make sure to check out this guidebook to help you get started.
What are you waiting for? Grab The Keto Diet Cookbook now and start preparing easy, tasty, and carefully crafted meals and start getting healthy, fit, and happier!
©2020 Laura Hanson (P)2020 Laura HansonLos oyentes también disfrutaron...
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Finally, Itching Ear Canals!!
- De Tina Marie Belt en 03-15-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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Narración:
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
Lo que los oyentes dicen sobre The Keto Diet Cookbook
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jean S. Johnson
- 08-29-20
Honestly a very good cookbook!
Lots of good recipes and good beginners guide to what keto actually is. All the recipes I've tried turned out tasty! It gives wonderful information to get newbies prepared to change their lifestyle to vegetarian keto. The meals look fairly easy to make without a lot of exotic ingredients!
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- Zafran Moor
- 08-29-20
nice information
It’s easy to follow and make and simple. If your starting keto for the first time I would just recommend going easy on the coconut oil, bacon, and peanut butter. It’s not the best for your heart so trying getting your fats from other sources. This books has tons of recipes so it should be an issue. Good luck on your keto journey!
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- Jack M. Williamson
- 09-01-20
Really good cookbook !!!
I was very satisfied when I purchased this book. Really it's amazing cookbook for quick and easy recipes. You can cook any dessert using this cookbook .... chocolate delight, sweet fat bombs, waffles, cookies or ice cream. I really liked this book and would recommend all of you guys.
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- Takisha M. Long
- 09-01-20
Honestly a very good cookbook!
Lots of good recipes and good beginners guide to what keto actually is. All the recipes I've tried turned out tasty! It gives wonderful information to get newbies prepared to change their lifestyle to vegetarian keto. The meals look fairly easy to make without a lot of exotic ingredients!
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- Vicki F. Blake
- 09-01-20
I love this book.Easy and hits the need for desser
I love this book.Easy and hits the need for dessert.Very good recipes that are concise and easy to follow. WAY better than some others I purchased! Highly recommend!
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- Christine Barnwell
- 08-29-20
The best Keto foods to eat,
Keto shopping and cooking super easy! The information in the audio-book is laid out in a very concise manner, so you are made aware of the amazing benefits of Keto, the best Keto foods to eat, the foods to avoid, supplements to take, and recipes and shopping lists to make .
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- Hunny Singh
- 08-28-20
Honestly a very good cookbook!
Lots of good recipes and good beginners guide to what keto actually is. All the recipes I've tried turned out tasty! It gives wonderful information to get newbies prepared to change their lifestyle to vegetarian keto. The meals look fairly easy to make without a lot of exotic ingredients!
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- Ruth H. Berning
- 09-01-20
This book are really very amazing to listen
This book are really very amazing to listen, which is very informative about Keto Desserts recipes. I am very happy to listen this book, because i learn so many new things from this book. I tried to make some keto recipes to follow this book instructions, and i got very good result and i realized it's really very delicious and good for health. This book all contents are step by step, which is very easy to understand. I am very gratitude to have this book. I exceedingly suggest this book for all people to listen this book.....!!!
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- Stephen M. Sullivan
- 08-29-20
This book brought impressive achievements
Very informative! This book brought impressive achievements. This is the book that I have been searching for! This book told me everything I wanted to know and some more If you want a book with uncomplicated explanations, these ones for you. I bought the book at the beginning of the year and I’m definitely happy about it!
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- Dragon P
- 08-28-20
informative book
Just got this book, I've been excited to get it. It all made perfect sense when considering the vegan lifestyle isn't for everyone and the dangers of having a one size fit all mentality. I would recommend it to someone who simply wants to eat healthier but not if they are truly interested in a ketogenic diet.
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