The Book of Sleep
75 Strategies to Relieve Insomnia
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The Book of Sleep
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Narrado por:
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Erica Sullivan
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Fall asleep, stay asleep, wake up rested - proven strategies for beating insomnia.
Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.
Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night’s sleep isn’t just a dream anymore.
The Book of Sleep includes:
- Stand-alone strategies - Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.
- What’s your sleep pattern? - Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.
- Sleep tight - From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.
Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Rockridge Press, Emeryville, California (P)2019 Blackstone PublishingLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre The Book of Sleep
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lee Duckett
- 11-23-21
A great collection of useful tips
If you have been struggling with getting a good night's sleep, give this a listen. There are several things here that I will be trying.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Big Daddy
- 12-29-21
A home run
Excellently read. Many useful strategies. I am a lifetime insomnia sufferer and several of the strategies are helpful. Excellent organization and presentation of the strategies. Highly recommend.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- swambold
- 06-05-21
Prescriptions for Sleep
This book has practical strategies for overcoming insomnia. The author explains each step. It is a hopeful book which encourages those suffering from insomnia.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Christopher F. Wilson
- 11-15-21
Excellent
Liked the CBT-I approach and recognition of possible benefits of Buddhist-derived techniques, such as body scan and mindfulness meditation. Interesting thoughts about sleep restriction as a way of getting control of when to sleep and for how long. Positive psychology ideas (eg gratitude lists, exercise, social networking) also nicely discussed. Makes a convincing case that cure is feasible with practical and feasible behavioral changes. Good insight into when to seek help from professionals and what sort of self-help projects might be worthwhile. Sorry to say getting a sufferer to keep proper records and self-help to a cure might be a tall order. But that does not mean the book’s prescription is less than state of the art. Thankfully the approach is balanced, with plenty of reliance on findings from Western medicine as well as things like yoga, Tai Chi and Qigong. Properly distinguishes sleep from sedation with alcohol or Ambien.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Blake
- 11-16-20
very informative
gave tremendous tips about sleep and insomnia that someone suffering from insomnia would never think of. great book
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Muhamed
- 12-26-24
This is the sleeping bible
Very practical and easy to follow. Highly recommended and full of useful information. It has practically all you need to know about sleep and how to overcome insomnia.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- William E Carey
- 04-09-21
Actionable items
This book is basically a list of actionable items you can do to help you sleep. It includes ideas on what is the cause of your particular problem and the suggests solution for you.
Some of this will be old news for many people but there is so much here that everyone should find something of value.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- T Hook
- 12-25-19
A great insomnia book!
This book is a must is you have insomnia and gives wonderful strategies on how to beat it naturally without meds, however if you have depression or anxiety she does mention you should address that with your doc in junction with the strategies she offers. I loved the narrator of the book, she made it easy to listen to and I wouldn't mind listening to her for other books.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Dialice
- 04-24-21
a great resource for sleep
Even though I do not have a serious sleep deficit problem, I found helpful advice in this book for occasional difficulty falling asleep. I highly recommend it.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Marisa Ippoliti
- 02-19-21
Narrators speaks too fast and has a shrill voice
Narrators speaks too fast and has a shrill voice. couldn't even finish it. had to delete
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esto le resultó útil a 4 personas