
The Beauty Detox Solution
Eat Your Way to Radiant Skin, Renewed Energy, and the Body You've Always Wanted
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Narrado por:
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Kimberly Snyder
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De:
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Kimberly Snyder
Acerca de esta escucha
Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red carpet ready - and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will:
- Get a youthful, radiant glow
- Banish acne, splotchy skin, and wrinkles
- Grow lustrous hair and strong nails
- Get rid of the bloat, melt away fat, and never count calories again!
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- Versión completa
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- De N en 06-06-16
De: Gerard E. Mullin
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- De: Dr. Michael Mosley
- Narrado por: James A. Gillies
- Duración: 4 h y 33 m
- Versión completa
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- De TiV en 10-08-17
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 10 h y 24 m
- Versión completa
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- De: Steven R. Gundry
- Narrado por: Stephen Bel Davies
- Duración: 6 h y 44 m
- Versión completa
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- De Innate en 06-26-17
De: Steven R. Gundry
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- De: Pearl Barrett, Serene Allison
- Narrado por: Sarah Mollo-Christensen
- Duración: 11 h y 39 m
- Versión completa
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- De Rebecca en 05-25-17
De: Pearl Barrett, y otros
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 6 h y 21 m
- Versión completa
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- De: Dr. Steven Lin
- Narrado por: Steven Lin
- Duración: 7 h y 57 m
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
- De Dave the Love Enforcer en 10-31-18
De: Dr. Steven Lin
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- De: Melanie Avalon, Sarah Fragoso - foreword
- Narrado por: Melanie Avalon, Emily Woo Zeller
- Duración: 10 h y 2 m
- Versión completa
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- De chaunch22 en 02-22-19
De: Melanie Avalon, y otros
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- De: Alan Christianson NMD
- Narrado por: Tom Perkins
- Duración: 5 h y 55 m
- Versión completa
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- De Liz en 04-07-15
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- De: Walter C. Willett MD DrPH
- Narrado por: William Hope
- Duración: 16 h y 22 m
- Versión completa
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
- De vonronge en 12-26-17
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Versión completa
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- De Amazon Customer en 04-01-22
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As Hollywood's go-to nutritionist and author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being.
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The Beauty Detox Foods
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In her best-selling book The Beauty Detox Solution, Kimberly Snyder - one of Hollywood's top celebrity nutritionists and beauty experts - shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery.
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Scam to make money
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Deepak Chopra and Kimberly Snyder offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health.
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It is not a book, is just an advertisement
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Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life.
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Great book but probably better as a physical book
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The Hidden Power of the Five Hearts
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For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this “heart brain” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts. In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder unveils the secret to harnessing your heart’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart’s power.
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Wonderful
- De Anonymous User en 09-18-24
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Super Gut
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Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.
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No PDF!!!
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The Beauty Detox Power
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Typical vegetarian preaching
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In her best-selling book The Beauty Detox Solution, Kimberly Snyder - one of Hollywood's top celebrity nutritionists and beauty experts - shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery.
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Scam to make money
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It is not a book, is just an advertisement
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Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life.
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- De GSM en 04-16-23
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No PDF!!!
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Lo que los oyentes dicen sobre The Beauty Detox Solution
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Clay Everett
- 12-27-14
Wonderfully Simple Motivation
What did you love best about The Beauty Detox Solution?
The wonderful way she explains everything..it's the same "go vegan" message, but sweeter, gentler and simpler.
Who was your favorite character and why?
umm...the author
Have you listened to any of Kimberly Snyder’s other performances before? How does this one compare?
nope..but I have listened to this more than once
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- SmartSysta
- 07-11-13
This information works!
What did you love best about The Beauty Detox Solution?
The Glowing Green Smoothie benefits. I wanted to know exactly what this recipe could do for some of my ailments, and this book delivered as promised. This woman knows what she is talking about, and you can tell that she has done her research. It is all the matter of putting her suggestions into practice. I was skeptical at first, but as I continued to listen, her words just began to make sense.
What did you like best about this story?
This story can be listened to in any order, and you will still learn from it. I often go back to chapter 3 just to learn information that I may have missed. This is an excellent story for those who are battling diseases, conditions, symptoms, weight, and ailments of all kinds.
Which character – as performed by Kimberly Snyder – was your favorite?
Unfortunately, I did not like the narrator, Kimberly Snyder's voice. She sounded like she was stuffed up, and it was a little bit whiny as well. I eventually got used to it because I keep listening to her book repeatedly, but her voice will throw you off a little.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
I guess my extreme reaction was to purchase the book version as well. The recipes she mentions are excellent, and there is a lot of information in the book that is not included in the audiobook.
Another reaction for me was the results that I'm seeing. For the past two weeks I have been making the "Glowing Green Smoothie". I already owned a Vita-mix so the blending was a snap. My blood pressure is high and I'm on medication for it. On a good day, I would average 139/100. Since drinking the smoothie, my blood pressure has been lowered to 113/75. This is excellent! I want to keep going this way because I don't want to develop additional heart conditions.
I also noticed that it lowered my blood sugar levels as well. I went from 140+ to 97. I check my blood glucose regularly with my Accu-Chek, because I am diabetic. I'm astonished by these numbers.
Any additional comments?
If your goal is to improve your health, then this book is a MUST!
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- Christyne
- 04-21-15
Very interesting book. Summarize many concepts.
If you don't know a lot about food and nutrition, this is a great way to start. I put into practice many of things she said and it works. There is no magic pill you have to change your life style to see great results.
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- Jess the Prequel
- 10-02-13
Great Content, Needs Different Narrator in Future
What did you love best about The Beauty Detox Solution?
Great information that makes sense
What was one of the most memorable moments of The Beauty Detox Solution?
Learning about her green salad recipe
How could the performance have been better?
It's hard to explain, but it's almost like her tongue is too big for her mouth and she has trouble forming some words. Almost a lisp, but not quite? It's distracting, and I suggest she gets a narrator for future books.
If you were to make a film of this book, what would the tag line be?
"Impede your fat while listening to my speech impediment"
Any additional comments?
Great info overall - she presents it in a clear manner that isn't overwhelming or intimidating.
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- Junior-Trinidad-Doral
- 09-24-21
100% Difficult for me to personally maintain
While I love the story and believe it will work 100%, it’s definitely something I can not maintain with my lifestyle.
However, I will try me very best to do as much as I can. I’ve shared this with my friends and family because I truly believe it will help them as well.
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- texasdes
- 03-30-15
Detox 101
She narrates the book beautifully. I really enjoyed this book but you need an open mind. It's definitely not for everyone.
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- Michelle B
- 12-28-20
fantastic
owned the book for a while but never got around to reading it, but listening to it here was so much better! i actually understood and took in the information and incorporated her methods into my diet and noticed a results right away.
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- Alexis618
- 06-21-13
Love the book, hat the narration
Would you recommend this audiobook to a friend? If so, why?
This is a great book, filled with helpful information. My only recommendation is for the author to get a professional to read for her. It would create a much better listening experience.
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- Rachel
- 01-11-15
Changing your way of being is key!!
If you could sum up The Beauty Detox Solution in three words, what would they be?
Change, Honest, Straight Forward!!!
What other book might you compare The Beauty Detox Solution to and why?
I have not read other books yet.
What does Kimberly Snyder bring to the story that you wouldn’t experience if you just read the book?
A better me!!
Was there a moment in the book that particularly moved you?
When she mentioned the women who shook her head. :(
Any additional comments?
Please keep on keeping on!! and congratulations on your success and becoming a better you!!! Kimberly Snyder!!! I learned about your book from YouTube!!!! and your nice recipe! that I will soon try out!!! called: Glowing Green Smoothie!!!
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- MZC
- 01-26-17
Knowledgable and Practical
Spot on. I have been following the principles of this book, mainly the food combining, supplements and eating light to heavy and have seen quick results in weight loss and energy gain. Reinforces concepts I have learned from my stay at Hippocrates Health Institute in West Palm Beach, FL last year.
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