The Anti-Anxiety Diet

A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

De: Ali Miller RD LD CDE

Narrado por: Emily Pike Stewart

Eat meals that calm your thoughts and stop anxiety for good!

Your diet plays a dynamic role on mood, emotions, and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.

Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting the anti-anxiety diet, you will reduce inflammation, repair gut integrity, and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed.

The audiobook provides advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including:

• Sweet potato avocado toast
• Zesty creamy carrot soup
• Chai panna cotta
• Matcha green smoothie
• Carnitas burrito bowl
• Curry roasted cauliflower
• Seaweed turkey roll-ups
• Greek deviled eggs

Please note that this is audio only, and recipes will be read.

©2018 Ali Miller (P)2018 Audible, Inc.

Fascinating Listen

I'm not normally one to listen to books about dieting, but this one's actually really good. I think it's important to at least be able to scientifically know what foods will increase our anxiety. The narrator does an awesome job moving the book along, and she brings warmth and energy to what could easily have become straightforward and boring discussions of nutritional science.

PDF

If you buy the book on Audible you need a PDF to go with it. Hope one is added.

Great Resource

Ali is great and a very knowledgeable RD. I have been a dietitian for over 22 years and she is truly my first idol. I hope to have a functional clinic one day vs a small private practice that I have today. The book is a much needed resource for all health minded individuals not just looking to improve anxiety but to improve overall health. This book as an audible version requires a PDF attachment as Ali has recipes and supplements she recommends that you're not able to receive through an audible version of this book. Therefore, this book needs a touch of fine tuning to include a PDF file. I will still highly recommend this book if you have no time to read and prefer listening to audio books.

All about the Gut

I wanted to get another book on the microbiome but didn’t see anything I was interested in on audible. Later I was looking for an anxiety book and tried another but did not like it. I haven’t finished this book yet but am writing a review because so far I really love it and it will probably end up being one of my favorites on audible (I have a lot of health books). This one is special because the diversity in information regarding to the gut bacteria and it is very applicable to me for my health. I believe not only to me but to so many people. Most people generally would rather take medicine over diet. That is their choice but if you choose food check this book out for sure!!

Should have read the reviews: still no PDF

Great information, highly recommend the physical book. Don’t waste your money on the audiobook. Most books like this will come with a PDF attachment with the recipes, lists, and such… but not this one. There’s tons of resources in the book that feel inaccessible in audio format.

Good book but not for Audible

Ali is a great very knowledge professional and It's a great book, gets technical and makes you understand the science behind all very resourceful - but buy the actual book not on AUDIBLE as the recipes and the recommendations are not available in PDF - therefore, if you are thinking about getting this book on audible don't (unless you have the time to write down while you listen)

Mucha información sin pdf

Demasiada información para no tener un pdf donde mirar. Por lo tanto no queda claro el proceso ni cómo llevarlo a cabo